#chickenshawarma

adamwolfefitness's profile picture

Chicken Shawarma Rice Bake🔥500 cals 52g protein 11g fat 40g carbs Cookbook in bio 🔗 Ingredients: this makes 4 meals 2 lbs boneless, skinless chicken thighs 1 cup uncooked jasmine rice 1 3/4 cups low-sodium chicken broth 1 cup cherry tomatoes, halved 1 red bell pepper, diced 1/2 red onion, diced 3 cloves garlic, minced 1 lemon 2 cups fresh spinach 1/2 cup crumbled feta cheese Fresh parsley Shawarma seasoning blend: 2 tsp smoked paprika 2 tsp ground cumin 1 1/2 tsp ground coriander 1 tsp turmeric 1 tsp garlic powder 1 tsp onion powder 1/2 tsp cinnamon 1/2 tsp ground ginger 1 tsp salt 1/2 tsp black pepper Directions: 1. Preheat oven to 400°F. Add uncooked jasmine rice, cherry tomatoes, bell pepper, red onion, garlic, chicken broth, and juice from half the lemon to a 9x13 baking dish. Mix in half the shawarma seasoning blend, spreading everything evenly and keeping the rice submerged. 2. Coat the whole chicken thighs with the remaining shawarma seasoning. Arrange them in a single layer on top of the rice mixture keeping the tops exposed 3. Cover tightly with foil and bake for 40-50 minutes, or until the rice is tender and the chicken reaches at least 165°F internally 4. Remove the foil and broil for 2-4 minutes to char the chicken, watching closely to prevent burning. 5. Take it out of the oven and remove/dice the chicken. Add and mix the spinach and the juice of the other half lemon into the hot rice - mix until spinach is wilted. 6. Finish with crumbled feta and fresh parsley - Divide into 6 meals and enjoy! Follow for more #mealprep #chicken #chickenshawarma #healthyrecipes #ricebake

Adam Wolfe

611,800 次观看 • 11 天前

panaceapalm's profile picture

High Protein Crispy Chicken Shawarma! 🔥🍗🤤💪🏽 #easyrecipes #highprotein #crispy #chickenshawarma #lowcalorierecipes 53g Protein! Delicious & Easy to make! 💪🏽 Checkout my High Protein Cookbook with 270+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 4 Shawarmas (divide ingredients by 4 for 1 serving) Calories & Macros 📊 Per Shawarma Wrap: 565 calories 53g P | 36g C | 22g F Shawarma chicken - 900g boneless skinless chicken thighs (fat trimmed off) - 80g 0% Greek yoghurt - Juice of half a lemon - 2 tsp minced garlic - Shawarma seasoning (listed below) Shawarma seasoning (homemade) - 2 tsp smoked paprika - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp all spice - 1 tsp cayenne - 1 tsp oregano - 1/2 tsp cumin - 2 tsp salt Oven Bake: 200°C | 20-25 minutes 🔥 (Toss halfway) Then Grill/Broil on high | 3-5 minutes🔥 Till you get a golden char Crispy Shawarma coating - 3 tbsp avocado oil - 2 tbsp - tomato paste - salt to taste - Dried chilli flakes Garlic Sauce (simple) - 120g 0% greek yoghurt - 30g light mayo - 1 tsp lemon juice - 1 tsp garlic powder or minced garlic - 1/2 tsp salt - Tsp honey (optional) Other ingredients - 4 Lebanese wraps (60g each) Carefully seperate into two layers - sliced pickes Storage & Heating ♨️ - These are best enjoyed fresh, but if you want to store them, allow to cool completely before Checkout my High Protein Cookbook with 270+ recipes just like this one! (Link in bio)📕👨🏽‍🍳

Panacea Palm

11,900,000 次观看 • 10 个月前

clairehodginss's profile picture

SHEET PAN CHICKEN SHAWARMA 🍗🍋🌿 I made this dinner for the first time last week, and it was SO good that I’ve already made it twice since! 😍 This sheet pan chicken shawarma is SO easy to make, and is the perfect quick, easy, delicious dinner that your whole family will love! This recipe makes a big batch so you have plenty leftover for dinner or lunch the next day. It stores perfectly in the fridge so its a great way to meal prep chicken for the week! This serves about 6 people! You can serve it over rice with tzatziki and hummus, in pita bread or over a salad. 😋 Ingredients: - 3 lb boneless, skinless chicken thighs - 1/2 cup plain greek yogurt - 2 tbsp tomato paste - Zest and juice of 1/2 a lemon - 1 tbsp minced garlic - 1 tbsp dried oregano - 1 tbsp paprika - 2 tsp cumin - 1/4 tsp cinnamon - 1 tsp salt - 1/2 tsp black pepper - 1 large red onion - Olive oil spray How to: - Preheat oven to 425F. - Dice chicken thighs into 1 inch cubes. Add to a large mixing bowl with all of the other ingredients, except for the red onion. - Cover the bowl with plastic wrap and marinate for at least 20 minutes on the counter, or place in the fridge for up to 12 hours for even more flavor! - Line a baking tray with parchment paper and spread the chicken into an even layer. Slice the red onion and sprinkle it over the top of the chicken, then lightly spray everything with olive oil spray. - Bake for 35-40 minutes, then I like to turn the oven to broil for 3-5 minutes until the tops of the chicken get a little char. - You can serve this over rice, in a pita, or on a salad! Enjoy! ☺️ #healthyrecipes #sheetpan #sheetpandinner #easydinner #dinnerrecipe #dinneridea #mealinspo #healthyeating #healthycooking #highprotein #chickenrecipe #mealprep #chickenshawarma #sheetpanchickenshawarma

Claire Hodgins

2,300,000 次观看 • 1 年前