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High Protein Crispy Chicken Shawarma! 🔥🍗🤤💪🏽 #easyrecipes #highprotein #crispy #chickenshawarma #lowcalorierecipes 53g Protein! Delicious & Easy to make! 💪🏽 Checkout my High Protein Cookbook with 270+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 4 Shawarmas (divide ingredients by 4 for 1 serving) Calories & Macros 📊 Per...

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Panacea Palm

1,900,000 subscribers

11,900,000 Aufrufe • vor 10 Monaten •via TikTok

EssenGesundheit & Wellness#easyrecipes#highprotein#crispy#chickenshawarma#lowcalorierecipes
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Ontodaysbake

4,400,000 Aufrufe • vor 26 Tagen

🔥 3 Chicken Marinades You Need To Know 🍗 If you’re sick of bland chicken, these are 3 marinades you absolutely need to know. They’re simple, packed with flavor, and perfect for meal prep, bowls, wraps, salads, or weeknight dinners. Save this because you’ll use these on repeat. 1. Honey Garlic Glaze 🍯 • ¼ cup low sodium soy sauce • 3 tbsp honey • 1 tbsp rice vinegar • 1 tbsp freshly grated garlic • 1 tsp fresh ginger • 1½ tsp smoked paprika • 1 tsp black pepper • Optional: ½ tsp chili flakes 2. Lemon Garlic Herb 🍋 • ¼ cup olive oil • Juice of 1 large lemon • Zest of 1 lemon • 5 cloves garlic, minced • 1 tbsp Dijon mustard • 1 tbsp honey • 1 tsp Italian seasoning • 1 tsp oregano • 1 tsp onion powder • 1 tsp garlic powder • 1 tsp salt • ½ tsp black pepper 3. Creamy Chipotle Lime 🌶️ • ¼ cup nonfat Greek yogurt • 2 tbsp olive or avocado oil • Juice of 1 lime • 2 chipotle peppers in adobo • 1 tbsp adobo sauce • 4 cloves garlic • 1 tsp cumin • 1 tsp smoked paprika • 1 tsp onion powder • 1 tsp garlic powder • 1 tsp salt • ½ tsp black pepper • 1 tsp honey 💡 Marinate your chicken for at least 30 minutes, but overnight is where the magic happens. Which one are you making first? #Chicken #marinade
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🔥 3 Chicken Marinades You Need To Know 🍗 If you’re sick of bland chicken, these are 3 marinades you absolutely need to know. They’re simple, packed with flavor, and perfect for meal prep, bowls, wraps, salads, or weeknight dinners. Save this because you’ll use these on repeat. 1. Honey Garlic Glaze 🍯 • ¼ cup low sodium soy sauce • 3 tbsp honey • 1 tbsp rice vinegar • 1 tbsp freshly grated garlic • 1 tsp fresh ginger • 1½ tsp smoked paprika • 1 tsp black pepper • Optional: ½ tsp chili flakes 2. Lemon Garlic Herb 🍋 • ¼ cup olive oil • Juice of 1 large lemon • Zest of 1 lemon • 5 cloves garlic, minced • 1 tbsp Dijon mustard • 1 tbsp honey • 1 tsp Italian seasoning • 1 tsp oregano • 1 tsp onion powder • 1 tsp garlic powder • 1 tsp salt • ½ tsp black pepper 3. Creamy Chipotle Lime 🌶️ • ¼ cup nonfat Greek yogurt • 2 tbsp olive or avocado oil • Juice of 1 lime • 2 chipotle peppers in adobo • 1 tbsp adobo sauce • 4 cloves garlic • 1 tsp cumin • 1 tsp smoked paprika • 1 tsp onion powder • 1 tsp garlic powder • 1 tsp salt • ½ tsp black pepper • 1 tsp honey 💡 Marinate your chicken for at least 30 minutes, but overnight is where the magic happens. Which one are you making first? #Chicken #marinade

hunt4shredz

656,600 Aufrufe • vor 3 Monaten

High Protein Chicken Jalepeño Grilled Cheese! 🌶️🧀🔥 #easyrecipes #lowcalorie #highprotein #toastie 57g protein - Crispy, Cheesy, and Ready in 10 Minutes 😮‍💨 Checkout my High Protein Cookbook with 270+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 1 Toastie: 🍞🧀 Calories & Macros 📊 Per Serving: 527 Calories 57g P | 50g C | 11g F Ingredients 🛒 - 2 slices bread - 90g sliced seasoned pre-cooked chicken breast (I used homemade but store bought works too) - 50g low-fat cheddar mix (I used 50% less fat) - 25g sliced Jalepenos - 60g 0% Greek yoghurt - 30g light cream cheese (Philadelphia lightest) - 5g (tsp) roasted garlic paste - 1/2 tsp salt - 1/2 tsp paprika - Parsley flakes (optional) How to Cook ♨️ - Airfry: 8-10 minutes at 200°C Cook until golden, crispy, and cheese is melted to perfection optional sprinkle on parsley flakes halfway) Checkout my High Protein Cookbook with 270+ recipes just like this one! (Link in bio)📕👨🏽‍🍳
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High Protein Chicken Jalepeño Grilled Cheese! 🌶️🧀🔥 #easyrecipes #lowcalorie #highprotein #toastie 57g protein - Crispy, Cheesy, and Ready in 10 Minutes 😮‍💨 Checkout my High Protein Cookbook with 270+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 1 Toastie: 🍞🧀 Calories & Macros 📊 Per Serving: 527 Calories 57g P | 50g C | 11g F Ingredients 🛒 - 2 slices bread - 90g sliced seasoned pre-cooked chicken breast (I used homemade but store bought works too) - 50g low-fat cheddar mix (I used 50% less fat) - 25g sliced Jalepenos - 60g 0% Greek yoghurt - 30g light cream cheese (Philadelphia lightest) - 5g (tsp) roasted garlic paste - 1/2 tsp salt - 1/2 tsp paprika - Parsley flakes (optional) How to Cook ♨️ - Airfry: 8-10 minutes at 200°C Cook until golden, crispy, and cheese is melted to perfection optional sprinkle on parsley flakes halfway) Checkout my High Protein Cookbook with 270+ recipes just like this one! (Link in bio)📕👨🏽‍🍳

Panacea Palm

665,600 Aufrufe • vor 10 Monaten

sweet chilli chicken thighs 🌶️🍗 I need to make a whole jar of this sauce, it’s too good 🤤 Ingredients 1kg chicken thighs 1 tbsp oil 1 tsp salt 1 tsp pepper 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tbsp lemon juice 1 tbsp cornstarch Sauce: 1/2 tbsp chilli flakes 3 cloves garlic 1 tbsp sugar 75ml water 1 tbsp rice vinegar 1 tsp paprika 1/2 tsp fish sauce 2 tsp cornstarch slurry (1 tsp cornstarch, 1 tsp water) #chickenthighs #sweetchilli #chicken #easyrecipes #tasty
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sweet chilli chicken thighs 🌶️🍗 I need to make a whole jar of this sauce, it’s too good 🤤 Ingredients 1kg chicken thighs 1 tbsp oil 1 tsp salt 1 tsp pepper 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tbsp lemon juice 1 tbsp cornstarch Sauce: 1/2 tbsp chilli flakes 3 cloves garlic 1 tbsp sugar 75ml water 1 tbsp rice vinegar 1 tsp paprika 1/2 tsp fish sauce 2 tsp cornstarch slurry (1 tsp cornstarch, 1 tsp water) #chickenthighs #sweetchilli #chicken #easyrecipes #tasty

dishesandbeats

26,500 Aufrufe • vor 1 Monat

🔥High Protein Cheesy Beyti Kebab Skewers These might be one of the best things I’ve made in a while🤯 Juicy seasoned beef, melted mozzarella and crispy tortillas finished with a garlic yogurt sauce. ✅If you want access to 225+ high protein recipes like this comment “cookbook” and I’ll send you the link! Ingredients⬇️ Beef * 1½ lbs 93/7 lean ground beef * ½ yellow onion, finely diced * 3 cloves garlic, minced * 2 tbsp tomato paste * 1/4 cup fresh parsley * 1½ tsp smoked paprika * 1 tsp cumin * 1 tsp garlic powder * 1 tsp onion powder * 1 tsp salt * ½ tsp black pepper * ¼ tsp cayenne, optional Roll Ups * 4 large low cal wraps (I used mission wraps.) * 1½ cups reduced fat mozzarella * Cooking spray Garlic Yogurt Sauce * 1 cup nonfat Greek yogurt * 2 cloves garlic, minced * 1 tbsp lemon juice * 1 tbsp fresh parsley * Salt & pepper to taste * Water as needed to thin Makes 4 servings Macros Per Loaded Skewer (including garlic yogurt sauce) 515 Calories 60g Protein 23g Carbs 21g Fat #highprotein #lowcalorie #recipe #easytomake
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🔥High Protein Cheesy Beyti Kebab Skewers These might be one of the best things I’ve made in a while🤯 Juicy seasoned beef, melted mozzarella and crispy tortillas finished with a garlic yogurt sauce. ✅If you want access to 225+ high protein recipes like this comment “cookbook” and I’ll send you the link! Ingredients⬇️ Beef * 1½ lbs 93/7 lean ground beef * ½ yellow onion, finely diced * 3 cloves garlic, minced * 2 tbsp tomato paste * 1/4 cup fresh parsley * 1½ tsp smoked paprika * 1 tsp cumin * 1 tsp garlic powder * 1 tsp onion powder * 1 tsp salt * ½ tsp black pepper * ¼ tsp cayenne, optional Roll Ups * 4 large low cal wraps (I used mission wraps.) * 1½ cups reduced fat mozzarella * Cooking spray Garlic Yogurt Sauce * 1 cup nonfat Greek yogurt * 2 cloves garlic, minced * 1 tbsp lemon juice * 1 tbsp fresh parsley * Salt & pepper to taste * Water as needed to thin Makes 4 servings Macros Per Loaded Skewer (including garlic yogurt sauce) 515 Calories 60g Protein 23g Carbs 21g Fat #highprotein #lowcalorie #recipe #easytomake

hunt4shredz

454,900 Aufrufe • vor 1 Monat

Easy butter chicken with no cashews Ingredients: Chicken marinate: - 4 tbls yogurt - 1 tsp coriender powder - 1 tsp cumin powder - 1/4 tsp turmeric powder - 1 tsp chilli powder (or 2 tsp Kashmiri chilli powder) - 1 tsp garam masala - 1 tbls garlic paste - 1/2 tsp ginger paste - 1/2 lemon juice - 500 chicken thigh Curry sauce : - 1 small onion - 2-4 tbls tomato puree - 4-5 tbls double cream - 1 tsp coriender powder - 1 tsp cumin powder - 1/4 tsp turmeric powder - 1 tsp chilli powder (or 2 tsp Kashmiri chilli powder) - 1 tsp garam masala - 1 tbls garlic paste - 1/2 tsp ginger paste - 50g butter (3-4 tbls) - Salt to taste - 1/2 tsp dried fenugreek leaves (optional) #butterchicken #curry #indian #easyrecipes #dinner
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Easy butter chicken with no cashews Ingredients: Chicken marinate: - 4 tbls yogurt - 1 tsp coriender powder - 1 tsp cumin powder - 1/4 tsp turmeric powder - 1 tsp chilli powder (or 2 tsp Kashmiri chilli powder) - 1 tsp garam masala - 1 tbls garlic paste - 1/2 tsp ginger paste - 1/2 lemon juice - 500 chicken thigh Curry sauce : - 1 small onion - 2-4 tbls tomato puree - 4-5 tbls double cream - 1 tsp coriender powder - 1 tsp cumin powder - 1/4 tsp turmeric powder - 1 tsp chilli powder (or 2 tsp Kashmiri chilli powder) - 1 tsp garam masala - 1 tbls garlic paste - 1/2 tsp ginger paste - 50g butter (3-4 tbls) - Salt to taste - 1/2 tsp dried fenugreek leaves (optional) #butterchicken #curry #indian #easyrecipes #dinner

Uncle Zee

123,000 Aufrufe • vor 3 Monaten

High Protein Creamy Cajun Chicken & Rice! 🔥🍗🤤 #mealprep #highprotein #creamycajunchicken #tastymealprep #easymealprep 55g Protein! Delicious High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 180+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 547 calories 55g P | 55g C | 9g F Cajun seasoning (homemade) - 2 tsp smoked paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp ground black pepper - 1 tsp cayenne pepper (adjust for heat preference) - 1 tsp dried oregano - 2 tsp salt Cajun Chicken - 800g boneless skinless chicken breast (flattened) - 20g Cajun seasoning mix - Cooking spray Cajun Fried Rice - 700g cooked cold white rice (roughly 230g dry, cook before hand and refrigerate) - 20g light butter (brand: lurpak) - 1/2 red onion (diced) - 2 cloves garlic (diced) - 2 tsp Cajun seasoning mix Creamy Cajun Sauce - 200ml low fat or fat free milk - 150g light cream cheese - 20g Parmesan - 1 tsp cajun seasoning (Rest of Cajun seasoning) - 10g light butter Storage & Heating ♨️ - Store for up to 5 days in the fridge, I like to store the sauce seperate but this is optional - To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy! Need more inspiration🔥 Checkout my High Protein Cookbook with 180+ recipes just like this one! (Link in bio)📕👨🏽‍🍳
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High Protein Creamy Cajun Chicken & Rice! 🔥🍗🤤 #mealprep #highprotein #creamycajunchicken #tastymealprep #easymealprep 55g Protein! Delicious High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 180+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 547 calories 55g P | 55g C | 9g F Cajun seasoning (homemade) - 2 tsp smoked paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp ground black pepper - 1 tsp cayenne pepper (adjust for heat preference) - 1 tsp dried oregano - 2 tsp salt Cajun Chicken - 800g boneless skinless chicken breast (flattened) - 20g Cajun seasoning mix - Cooking spray Cajun Fried Rice - 700g cooked cold white rice (roughly 230g dry, cook before hand and refrigerate) - 20g light butter (brand: lurpak) - 1/2 red onion (diced) - 2 cloves garlic (diced) - 2 tsp Cajun seasoning mix Creamy Cajun Sauce - 200ml low fat or fat free milk - 150g light cream cheese - 20g Parmesan - 1 tsp cajun seasoning (Rest of Cajun seasoning) - 10g light butter Storage & Heating ♨️ - Store for up to 5 days in the fridge, I like to store the sauce seperate but this is optional - To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy! Need more inspiration🔥 Checkout my High Protein Cookbook with 180+ recipes just like this one! (Link in bio)📕👨🏽‍🍳

Panacea Palm

5,800,000 Aufrufe • vor 1 Jahr

Sheet pan chicken fajitas 😋 3 bell peppers 1 yellow onion 1 1/2 lbs thin sliced chicken 2 tbsp olive oil Juice of 1 lime 2 tsp chili powder 1 tsp smoked paprika 1 tsp cumin 1 tsp garlic powder 1 tsp oregano 1/2 tsp cayenne pepper 1/2 tsp salt 1/2 tsp pepper 425 for 20 minutes Add cheese, then bake 3-4 minutes along with fajita size flour tortillas wrapped in foil Sauce: 1 cup Greek yogurt Juice of 1 lime 8-10 pickled jalapeños 1 tbsp pickled jalapeño juice 1 tsp hot honey 1/4 cup fresh cilantro 1 tsp garlic powder Pinch of salt #dinnerideas #easydinnerideas #easyrecipe #recipes #fajitas
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Sheet pan chicken fajitas 😋 3 bell peppers 1 yellow onion 1 1/2 lbs thin sliced chicken 2 tbsp olive oil Juice of 1 lime 2 tsp chili powder 1 tsp smoked paprika 1 tsp cumin 1 tsp garlic powder 1 tsp oregano 1/2 tsp cayenne pepper 1/2 tsp salt 1/2 tsp pepper 425 for 20 minutes Add cheese, then bake 3-4 minutes along with fajita size flour tortillas wrapped in foil Sauce: 1 cup Greek yogurt Juice of 1 lime 8-10 pickled jalapeños 1 tbsp pickled jalapeño juice 1 tsp hot honey 1/4 cup fresh cilantro 1 tsp garlic powder Pinch of salt #dinnerideas #easydinnerideas #easyrecipe #recipes #fajitas

Revi

1,400,000 Aufrufe • vor 2 Monaten