#cholesterol
Few topics are as misunderstood as LDL cholesterol. This new study highlights the fact that LDL cholesterol is a good predictor of longevity. Specifically, people with higher LDL levels tend to die less often. #cholesterol #hearthealth #asthma #lowcarb #keto #immunity #inflammation
Benjamin Bikman106,313 views • 2 years ago
🍳 Why do we fear the most nutritious part of the egg? For 60+ years, we’ve been told to fear cholesterol. The result? Millions of people avoiding egg yolks—the most nutrient-dense part of the egg. Why? Because of flawed science and policies on cholesterol. #Cholesterol is essential to every cell in your body. It’s a building block for your hormones. And the nutrients in egg yolks? Essential for brain health. You can’t easily get them from plants. How did we get here? Who benefited from this shift? And why are we still stuck in outdated nutrition dogma?
Nina Teicholz, PhD63,334 views • 1 year ago
No more content to load