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ADHD may be more than an attention disorder; new data suggests it's linked to mismatched circadian rhythms. A study found 78% of individuals with ADHD had delayed melatonin and cortisol release. #ADHD #CircadianRhythm
2:55
sleepdiplomat's profile picture

ADHD may be more than an attention disorder; new data suggests it's linked to mismatched circadian rhythms. A study found 78% of individuals with ADHD had delayed melatonin and cortisol release. #ADHD #CircadianRhythm

Matt Walker

569,708 Aufrufe • vor 6 Monaten

Bangun sebelum alarm bunyi? Itu tandanya jam biologismu bekerja sempurna. WOW, tubuh kita canggih banget! #JamBiologis #TidurSehat #FaktaOtak #FaktaTubuh #WowFakta #KontenWow #FaktaUnik #TidurBerkualitas #CircadianRhythm
0:46
kontenwow's profile picture

Bangun sebelum alarm bunyi? Itu tandanya jam biologismu bekerja sempurna. WOW, tubuh kita canggih banget! #JamBiologis #TidurSehat #FaktaOtak #FaktaTubuh #WowFakta #KontenWow #FaktaUnik #TidurBerkualitas #CircadianRhythm

KONTEN WOW!

55,995 Aufrufe • vor 11 Monaten

Had a bad night of sleep? Do nothing. Don't stay in bed longer, nap, or go to bed early next night. 🛌 Why? These actions disrupt your circadian rhythm, making it harder to fall asleep again. Stick to your regular schedule for better sleep. #SleepHealth #CircadianRhythm
0:57
sleepdiplomat's profile picture

Had a bad night of sleep? Do nothing. Don't stay in bed longer, nap, or go to bed early next night. 🛌 Why? These actions disrupt your circadian rhythm, making it harder to fall asleep again. Stick to your regular schedule for better sleep. #SleepHealth #CircadianRhythm

Matt Walker

15,084 Aufrufe • vor 1 Jahr

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