#cooldown
Best cooldown stretch to do after you finish training your chest or shoulders (Push Day). You’re welcome. 😌 Be sure to save it for later. 👑 After your Push Day session, do this cooldown stretch! By doing this: ✔️ You’ll be able to improve your flexibility and joint range of motion, contributing to better overall athletic performance. ✔️ Reduce muscle tension and tightness, preventing you from becoming stiff and sore after intense exercise. ✔️ Prevent injury and muscle imbalances, which will be beneficial in the long term. Details: Perform each movement once. #fitness #strength #strengthtraining #onlinecoach #fitnesstips #cooldown #flexibility #recovery #ojfit
Josh Jay1,100,000 次观看 • 2 年前
Replying to @Valdimaar_ Best cooldown stretch to do after you finish training your Upper back, Lower back or Rear Delt (Pull Day). You’re welcome. 😌 After your Pull Day session, do this cooldown stretch! By doing this: ✔️ You’ll be able to improve your flexibility and joint range of motion, contributing to better overall athletic performance. ✔️ Reduce muscle tension and tightness, preventing you from becoming stiff and sore after intense exercise. ✔️ Prevent injury and muscle imbalances, which will be beneficial in the long term. Details: Perform each movement once. #fitness #strength #strengthtraining #onlinecoach #fitnesstips #cooldown #flexibility #recovery #ojfit
Josh Jay640,600 次观看 • 2 年前
Don’t skip your cool down 💪 A simple upper body stretch routine: • Cross-Body Shoulder Stretch – Targets the rear delts and upper shoulder. • Overhead Triceps Stretch – Stretches the triceps, lats and shoulders. • Upper Back (Bear Hug) Stretch – Opens up the upper back, rhomboids and rear shoulders. • Chest Opener Stretch – Stretches the chest (pecs), front shoulders and biceps. • Overhead Reach Stretch – Lengthens the lats, shoulders and sides of the torso. A few minutes of stretching can help reduce muscle tightness, improve flexibility and leave you feeling ready for your next session. Save this for your next upper body workout! 🩵 #upperbody #cooldown #stretching #workout
ELIZA | FITNESS COACH37,300 次观看 • 3 个月前
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From scorcher to shocker in Boston! 🌡️➡️🌬️ Yesterday: 102° with a feels like near 110° Today 89°, & in the coming days: highs in the upper 60s! That’s a 30+ degree cool down—and well below normal for late June. Only in New England. 👀🌀 #Boston #Heatwave2025 #CoolDown The Weather Channel
Justin Michaels24,600 次观看 • 1 年前
