#defensivefootwork

🚨 READ & REACTION AGILITY DRILL 🚨🏀 This drill challenges your footwork, reaction time, body control, and defensive movement all in one sequence! 🔥 ✅ Lateral Hops Over Cones (Left ➡️ Right)✅ Forward Hops Through Cones✅ Sprint to Choppy Closeout✅ 4-Way Agility Run✅ Finish with a Sprint to the Sideline Focus on:🏀 Quick Feet🏀 Balance & Coordination🏀 Defensive Control🏀 Change of Direction🏀 Game-Speed Effort Don't just move fast...Learn to react, adjust, and stay under control. That's what translates to game situations. 💪🏾 🎯 3-5 Reps⏱️ Quality Over Quantity Train with purpose. Train with intensity. Get better every rep. #PrettyAthletics #BasketballTraining #ReadAndReact #DefensiveFootwork #GirlsBasketball