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🚨 READ & REACTION AGILITY DRILL 🚨🏀 This drill challenges your footwork, reaction time, body control, and defensive movement all in one sequence! 🔥 ✅ Lateral Hops Over Cones (Left ➡️ Right)✅ Forward Hops Through Cones✅ Sprint to Choppy Closeout✅ 4-Way Agility Run✅ Finish with a Sprint to the...

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coachsimmons_

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27,700 görüntüleme • 5 ay önce •via TikTok

SporSağlık & İyilik#prettyathletics#basketballtraining#readandreact#defensivefootwork#girlsbasketball
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