#dietitian
Wellness culture loves to turn basic human behaviour into a performance of hyper optimization and discipline. In reality, eating balanced meals, sleeping well, and exercise doesn’t need expensive products or a tripod set up. #wellness #pilatesgirl #healthyliving #dietitian
Abbey Sharp572,000 views • 16 days ago
4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨follow for simple & nourishing recipes & meal ideas! #easydinner #dinnerideas #healthydinner #dietitian #utahcreator
Cloie | Nourishment Nutrition422,100 views • 1 month ago
What I ate today as a dietitian and why As always, this type of WIEIAD videos should be used only as meal inspiration because everyone's nutritional needs, preferences, and goals are unique! Recipes featured: - Soy Garlic Marinated Eggs - Sesame Ginger Chicken Wrap - Green Goddess Dip - Sriracha Honey Tofu Bowl All recipes available in my cookbook “So Easy So Good” which includes quick and easy balanced recipes designed to minimize prep time (officially available for pre-order now)! #easyrecipes #healthyrecipes #dietitian
Kylie Sakaida5,200,000 views • 2 years ago
Why I changed my diet at 22 The full recipe (Tahini Sweet Potato Chickpea Bowls with Tahini Turmeric Lemon Dressing), along with other high-fiber recipes, are available in my cookbook, which is 30% off on Amazon and Target for a limited time (link in bio)! If you order now, you’ll also be able to claim the free pre-order eBook 🩷 #fiber #coloncancer #dietitian
Kylie Sakaida3,200,000 views • 1 year ago
Dietetics is a profession that has long been white-washed, largely due to inequitable barriers to entry. And unfortunately, that means our curriculum can be lacking in cultural humility. Thankfully, that is starting to change, and I’m seeing far more dietitians emphasize cultural humility in their work. But if anyone tells you that you need to reject all your traditional foods in order to meet your health goals, it might be time to find a more aligned practitioner. BRB going to get some Mexican food now ✌🏻 #dietitian #mexicanfood #dietetics #culturalfoods
Abbey Sharp678,700 views • 4 months ago
‼️What store would you like to see a grocery haul from? 🤔 Let me know if these grocery haul videos are helpful 👇 #groceryhaul #walmart #walmartgroceryhaul #mealprep #affordablemealprep #easymealprep #budgetmeals #diet #weightloss #Fitness #nutrition #macros #macrofriendly #EasyRecipes #healthyrecipes #dietitian #registereddietitian #nutritionist #zachcoen #thatdietitianwiththebeard
Zach Coen, RD/LN1,600,000 views • 1 year ago
‼️A lot of people have recently been asking me why I have a problem with Bobby Parrish. This is why! This kind of fearmongering nonsense, all to push his own supplements. And it’s not just him. It’s ANY salesperson online that spreads misinformation and ignores actual research. Please go listen to @Dr Idz (MBBS, MRes, Dip IBLM) entire message. It’s extremely important. And please can we all stop pretending that salespeople, with no healthcare qualifications, actually care about your health! #ensure #proteindrinks #cancer #chemo #dietitian
Zach Coen, RD/LN905,700 views • 9 months ago
ROTISSERIE CHICKEN SALAD ⬇️✨ Meal prep this for the easiest weekday lunches!! Rotisserie chicken and coleslaw mix are HUGE hacks to make it so easy to toss together during busy weeks while still packing in fibre, veggies, and lots of flavour!! All you need is: 2 cups cooked quinoa (1 cup dry) 3 cups rotisserie chicken, shredded 340 g coleslaw mix (1 bag- kale slaw, broccoli slaw or standard coleslaw mix all work) 2 cups edamame beans 1 bunch green onions, thinly sliced 4 persian cucumbers, diced small ⅓ cup raw cashews, chopped 2 tablespoon sesame seeds Spicy soy dressing: 4 tablespoon low sodium soy sauce 2 tablespoon rice vinegar ½ tablespoon honey Juice of 1 lime 1 tablespoon chili oil (or chili crunch) - - - - #easylunch #dietitian #lunchideas #mealprep
Nicole Addison, RD, MHSc697,200 views • 9 months ago
DAY 3/5 OF HEALTHY PASTA SALADS ⬇️✨ Day 3 is my taco pasta salad! Imagine the flavors of your favorite tacos, tossed into one easy pasta salad 🤤 but it's also packed with protein and loaded with fiber, making it a filling option you'll be craving all week long!! All you need is: For the salad: 2.5 cups fusili (cooked) 1 lb ground turkey (or ground meat of choice) 1.5 tablespoon olive oil 1 package low sodium taco seasoning 1 can (540ml) lentils rinsed and drained 1 cup corn kernels (canned or frozen and defrosted) ¼ cup fresh cilantro chopped 1 can (540ml) black beans rinsed and drained 1 pint cherry tomatoes sliced 3 green onions sliced (both the whites and greens) For the yogurt dressing: ¾ cup plain Greek yogurt 2% works best! ¼ cup mayonnaise 2 limes just the juice 1.5 tablespoon low sugar BBQ sauce (Stubb's is my favourite) ½ teaspoon chili powder ½ teaspoon cumin ¼ tsp paprika ½ teaspoon salt ⅛ teaspoon black pepper - - - - #easylunch #easyrecipe #lunchbox #dietitian #mealprep
Nicole Addison, RD, MHSc307,600 views • 4 months ago
Peanut butter + apples= 😍 The key to making a good evening snack is making sure it’s balanced and satisfying enough to keep you feeling full but not too heavy before bed! This means including protein+ healthy fats + fiber This EASY peanut butter yogurt dip + apples is my current go-to! For the dip you need: • 1 cup Greek yogurt • 1/2 tbsp Honey • 1/4 cup Peanut butter Optional: 1/2 tsp cinnamon, splash of vanilla extract, chocolate chips (Serves 2!) since it’s apple season! Pair with some sliced apples to add a boost of fibre to help keep you feeling full and satisfied before bed! • • • • #easyrecipes #easysnack #ontarioapples #applerecipes #healthysnacks #dietitian #latenightsnack #snackideas
Nicole Addison, RD, MHSc1,800,000 views • 3 years ago
My summer smoothie obsession 1 cup @fairlife chocolate milk 1/2 5.3 oz container Greek yogurt, i used @siggisdairy 1/2 frozen banana 1 Tbsp peanut butter 1/4-1/2 cup wild, frozen blueberries 1/2 date Cinnamon to taste #smoothie #nutritiontips #smoothierecipes #protein #nutrition #dietitian #dietitiansoftiktok
Taylor Grasso | Dietitian1,400,000 views • 2 years ago
What I ate for lunch and why Just a quick reminder that, if you want more recipes that center around this concept (adding and not subtracting), my new cookbook “So Easy So Good’ is officially available for pre-order now! #whatieatinaday #wieiad #nutrition #dietitian #macandcheese
Kylie Sakaida1,200,000 views • 2 years ago