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I wasted years doing random chest exercises... This 9 move routine hits every angle of your chest 👇 FROM VIDEO 1: 1. Dumbbell Chest Press 2. Close Grip Dumbbell Press 3. Dumbbell Chest Fly 4. Dumbbell Pullover FROM VIDEO 2: 5. Dumbbell Chest Press 6. Close Grip Dumbbell Press 7. Dumbbell Floor Press 8. Dumbbell Chest Fly 9. Single Arm Dumbbell Press 3x15 each. 30-45s rest. Save this. Want my 14-Day guide to move better? Comment RESET 👇 #chestworkout #chestday #dumbbells #gymtips #buildmuscle
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fittheory0's profile picture

I wasted years doing random chest exercises... This 9 move routine hits every angle of your chest 👇 FROM VIDEO 1: 1. Dumbbell Chest Press 2. Close Grip Dumbbell Press 3. Dumbbell Chest Fly 4. Dumbbell Pullover FROM VIDEO 2: 5. Dumbbell Chest Press 6. Close Grip Dumbbell Press 7. Dumbbell Floor Press 8. Dumbbell Chest Fly 9. Single Arm Dumbbell Press 3x15 each. 30-45s rest. Save this. Want my 14-Day guide to move better? Comment RESET 👇 #chestworkout #chestday #dumbbells #gymtips #buildmuscle

BodyExplained

932,300 просмотров • 2 месяцев назад

#arms #weight #weightlifting #weights #arm #dumbbells #muscledaddy #dilf #muscle #men #musclemen #fitpro #modelfit #chest #musclechest #gympic
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CageJohnson75's profile picture

#arms #weight #weightlifting #weights #arm #dumbbells #muscledaddy #dilf #muscle #men #musclemen #fitpro #modelfit #chest #musclechest #gympic

Cage Johnson

23,045 просмотров • 3 лет назад

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