#eatyourgreens
KOREAN BROCCOLI BANCHAN 209 cals | 13g protein | 25gcarb | 17g fiber | 10g fat 1 lb broccoli 1 tsp salt 1 tsp garlic powder 1 tsp sesame oil 1 tbs sesame seeds #broccoli #banchan #macrofriendly #macros #asianrecipes #healthyrecipes #eastrecipes #eatyourgreens #protein #fiber #vegan #plantbased #highfiber #volumeeating #koreanrecipes #mealprep
careeseeats841,200 Aufrufe • vor 1 Jahr
I EAT BOK CHOY 4 TIMES A WEEK. Bok choy is RIDICULOUSLY good for you, easy to make, low in calories ( 9 calories per cup) and mild in flavor for those who don’t like leafy greens. What’s not to love? Here’s my easy, fast, RIDICULOUSLY good for you boo choy recipe: Take four bunches of baby bok choy and cut the ends off. Discard them. Then dice the box choy leaves into I inch pieces. Rinse pieces well in a colander as grit gets in between the leaves. Simmer for 8-10 min. in a frying pan with 1/2 cup water. Add 3 tbs. of roasted sesame oil and sautéed another 3 minutes. Serve with baked tofu and brown rice, or eat alone. Don’t forget the soy sauce! Bok choy is loaded with in vitamins A (supports eye health), C (boosts immune function), and K (promotes bone and heart health). It's also a good source of potassium, which can lower your blood pressure and risk of stroke, and calcium, which is essential to build and maintain strong bones. #bokchoy #healthyrecipes #eatyourgreens #eatveggies #nutrientdense #healthydinners #easyrecipes #easydinnerrecipes
Laura Eiman | Confidence Coach69,800 Aufrufe • vor 2 Jahren
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