#freezermeals

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8 easy freezer chicken marinades 🌿 Honey Garlic Chicken Ingredients: 1–1.5 lb chicken 1/4 cup honey 1/4 cup soy sauce 3–4 cloves garlic, minced 1–2 tbsp olive oil 1–2 green onions, sliced Add everything to a freezer bag, mix well, and freeze. Thaw overnight, then cook in crockpot (low 4–6 hours) or on stovetop until fully cooked. Serve with rice and veggies. ⸻ Lemon Chicken Ingredients: 1–1.5 lb chicken 1/4 cup olive oil Juice of 1–2 lemons 2–3 cloves garlic 1 tsp Italian seasoning Salt & pepper 1–2 lemon slices Add everything to a freezer bag, mix well, and freeze. Thaw overnight, then bake at 375°F or cook on stovetop until fully cooked. Serve with rice, potatoes, or veggies. ⸻ Greek Style Chicken Ingredients: 1–1.5 lb chicken 1/2 cup plain Greek yogurt 2 tbsp olive oil Juice of 1 lemon 2 cloves garlic 1–2 tsp oregano Salt & pepper 1/4 red onion, thinly sliced 1-2 tbsp dill Add everything to a freezer bag, mix well, and freeze. Thaw overnight, then grill, bake, or cook on stovetop until fully cooked. Serve with rice, pita, or a salad. ⸻ Basil Balsamic Chicken Ingredients: 1–1.5 lb chicken 1/4 cup balsamic vinegar 2 tbsp olive oil 1–2 tbsp honey 2 cloves garlic Fresh basil (or 1 tsp dried) Add everything to a freezer bag, mix well, and freeze. Thaw overnight, then bake at 375°F or cook on stovetop until fully cooked. Serve with pasta, rice, or roasted veggies. Pineapple Teriyaki Chicken Ingredients: 2–3 lbs chicken breasts or thighs 1 cup teriyaki sauce ½ cup pineapple juice 1 tbsp soy sauce 2 cloves garlic, minced 1 tsp ginger Pineapple chunks Green onion + sesame seeds Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Cook on low 5–6 hours in the crockpot or bake at 400°F for 25–30 minutes. Serve over rice with broccoli. ⸻ Pesto Mozzarella Chicken Ingredients: 2–3 lbs chicken breasts 1 cup pesto ¼ cup olive oil 2 cloves garlic, minced Cherry tomatoes Mozzarella pearls Salt + pepper Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Bake at 400°F for 25–30 minutes or grill until fully cooked. Serve with pasta, rice, or roasted vegetables. ⸻ Honey Mustard Chicken Ingredients: 2–3 lbs chicken breasts or tenders ½ cup honey ⅓ cup Dijon mustard 1 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder Salt + pepper Parsley or thyme Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Bake at 400°F for 25–30 minutes or air fry at 375°F for 15–18 minutes. Serve with potatoes or green beans. ⸻ Buffalo Ranch Chicken Ingredients: 2–3 lbs chicken breasts or tenders ¾ cup buffalo sauce ¼ cup ranch 1 tbsp cream cheese (optional) 1 tsp garlic powder Salt + pepper Green onion Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Cook on low 5–6 hours in the crockpot for shredded chicken or bake at 400°F for 25–30 minutes. Serve over rice, in wraps, or with roasted potatoes. #freezermeals #chickenmarinade #freezermealprep #easymealprep #mealprepideas

Jessica | Mom Life

8,300,000 Aufrufe • vor 4 Monaten

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8 easy freezer meal preps 🤗 ✨ Tuscan Chicken Ingredients: 2–3 chicken breasts 2 c spinach ½ c sun-dried tomatoes 1 c cherry tomatoes 1 can artichokes 2–3 garlic cloves 1–2 tbsp olive oil 1 tsp Italian seasoning Salt + pepper Add everything to a freezer bag and freeze. Thaw overnight, then cook with ½–1 cup broth. Low 6–8 hours or High 3–4 hours. Stir in ½ cup heavy cream. Serve over pasta, rice, or potatoes. ────────── 🥦 Chicken Stir Fry Ingredients: 1–1.5 lb chicken 1 c broccoli 1 c carrots 1 red pepper 1 yellow pepper 1 c snap peas ½ c onion 2–3 garlic cloves 1 tbsp ginger (optional) 1–2 tbsp olive oil ¼ c soy sauce 2 tbsp honey 1 tsp sesame oil Add everything to a freezer bag and freeze. Thaw overnight, then cook in a skillet for 8–10 minutes. Serve with rice or noodles. ────────── 🧄 Garlic Butter Meatballs Ingredients: 20–24 oz frozen meatballs 1–2 c carrots 1–2 c green beans ½ onion 2–3 garlic cloves 2–3 tbsp butter 1 tbsp olive oil 1 tsp Italian seasoning Salt + pepper Add everything to a freezer bag and freeze. Thaw overnight, add ½ cup broth, then cook. Low 6–8 hours or High 3–4 hours. Serve with mashed potatoes, rice, or bread. ────────── 🍗 BBQ Chicken Ingredients: 2–3 chicken breasts 1–2 c corn 1 red pepper ½ onion 2–3 garlic cloves 1–2 tbsp olive oil ½–1 c BBQ sauce Salt + pepper Add everything to a freezer bag and freeze. Thaw overnight, then cook. Low 6–8 hours or High 3–4 hours. Serve over rice or on buns. ────────── 🥣 Creamy Tuscan Chicken Ingredients: 2 chicken breasts 1 c carrots 1 c potatoes ½ onion 3 garlic cloves ½ c sun-dried tomatoes 2 c broth 1 tsp Italian seasoning ½ tsp salt + pepper Add everything except the cream, spinach, and Parmesan to a freezer bag and freeze. Thaw overnight, then cook Low 6–7 hours. Stir in 1 cup heavy cream, 2 cups spinach, and ½ cup Parmesan. Serve over pasta, rice, or mashed potatoes. ────────── 🍍 Teriyaki Chicken Ingredients: 2 chicken breasts 1 c broccoli 1 c carrots 1 bell pepper ½ onion 1 c pineapple 2 garlic cloves ½ tsp ginger Sauce: ½ c soy sauce ¼ c honey 2 tbsp vinegar 1 tbsp sesame oil 1 tbsp cornstarch Add everything to a freezer bag and freeze. Thaw overnight, then cook Low 4–5 hours. Serve over rice or noodles. ────────── 🥩 Beef Stew Ingredients: 1–1.5 lb beef 2 c carrots 2 c potatoes 1 onion 1 ranch packet 1 onion soup packet 1 au jus packet 2 c broth Add everything to a freezer bag and freeze. Thaw overnight, then cook Low 7–8 hours. Serve with bread or biscuits. ────────── 🌮 Taco Chicken Ingredients: 2 chicken breasts 1 c corn 1 c black beans 1 c salsa ½ onion 1 packet taco seasoning 1 tsp garlic Add everything to a freezer bag and freeze. Thaw overnight, then cook Low 4–6 hours. Shred and serve in tacos, burritos, bowls, or salads. #freezermeals #crockpotmeals #freezermealprep #easymealprep #mealprepideas

Jessica | Mom Life

880,800 Aufrufe • vor 3 Monaten

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4 easy ziploc freezer meals 🤗 Tuscan Chicken Artichoke Ingredients: 2–3 chicken breasts 2 cups fresh spinach ½ cup sun-dried tomatoes, chopped 1 cup cherry tomatoes 1 can artichokes 2–3 cloves garlic, minced 1–2 tbsp olive oil 1 tsp Italian seasoning Salt + pepper Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Add to crockpot with ½–1 cup chicken broth. Cook on low 6–8 hours or high 3–4 hours. Stir in ½ cup heavy cream at the end. Serve with pasta, rice, or potatoes. ⸻ Chicken Stir Fry Ingredients: 1–1.5 lb chicken, cut into bite-sized pieces 1 cup broccoli florets 1 cup carrots (shredded or sliced) 1 cup red bell pepper, sliced 1 cup yellow bell pepper, sliced 1 cup snap peas ½ cup red onion, sliced 2–3 cloves garlic, minced 1 tbsp fresh ginger, minced (optional) 1–2 tbsp olive oil ¼ cup soy sauce 2 tbsp honey 1 tsp sesame oil Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Add to skillet or wok. Cook over medium-high heat for 8–10 minutes or until chicken is fully cooked and veggies are tender. Serve with rice or noodles. ⸻ Garlic Butter Meatballs Ingredients: 1 bag (about 20–24 oz) frozen meatballs 1–2 cups baby carrots 1–2 cups green beans ½ onion, sliced 2–3 cloves garlic, minced 2–3 tbsp melted butter 1 tbsp olive oil 1 tsp Italian seasoning Salt + pepper Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Add to crockpot with ½ cup chicken broth. Cook on low 6–8 hours or high 3–4 hours. Serve with rice, mashed potatoes, or bread. ⸻ BBQ Chicken Ingredients: 2–3 chicken breasts 1–2 cups corn (frozen or canned) 1 red bell pepper, sliced ½ red onion, sliced 2–3 cloves garlic, minced 1–2 tbsp olive oil ½–1 cup BBQ sauce Salt + pepper Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Add to crockpot. Cook on low 6–8 hours or high 3–4 hours. Serve with rice or on buns. #freezermeals #mealprep #mealprepideas #postpartummeals #easymealprep

Jessica | Mom Life

854,400 Aufrufe • vor 6 Monaten

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Blackened Chicken Alfredo (One Pan) Stealth Health Simple, Episode 7 Made entirely in one pan - this is the ultimate recipe for minimizing effort/cleanup, while maximizing flavor and reward (you get 2 weeks worth of lunches for the effort) 🤝 Store in your freezer for up to 3-4 months, pop in the microwave with a splash of milk or broth, and you have a high protein, indulgent meal ready to go whenever you want it 🔥 Per Serving (Makes 15) 500 Calories 41g Protein 50g Carbs 14g Fat ——— Blackened Chicken: 1344g (48oz) chicken breast, salted Blackened or Cajun Seasoning* 20g (4 tsp) Olive Oil 15g (1 Tbsp) Butter Vegetables/Aromatics: 2 diced sweet onions 4-5 diced bell peppers ~10 cloves minced garlic 30g (2 Tbsp) butter 30g (2 Tbsp) Dijon mustard Pasta: 896g (32oz) rigatoni (Cook for ~80% of time shown on box) Save ~2 cups of starchy pasta water Blended Alfredo Sauce: 800g (28oz) 2% blended cottage cheese 180g (6oz) parmigiano reggiano 120g (4oz) 1/3 fat cream cheese 240ml (8oz) fat free milk Salt & pepper to taste Finishing/Garnish: Handful of chives 60g (2oz) Mozzarella ——— *HOMEMADE BLACKENING SEASONING: 2 tablespoons paprika 1 tablespoon onion powder 2 teaspoons garlic powder 1 teaspoon ground black pepper 1 teaspoon dried oregano ½ teaspoon dried thyme 1/2 teaspoon cayenne *When selecting a “blackened” or “Cajun” seasoning, I recommend finding one where the first/primary ingredient is paprika, and one that contains no salt. They will all be more or less the same. #stealthhealth #stealthhealthsimple #mealprep #frozenmealprep #freezermeals

Stealth Health Life

1,600,000 Aufrufe • vor 1 Jahr