#garybrecka
This guy’s a genius… #garybrecka #thyroid #thyroidproblems #hashimotos #healing #naturalcures
Gary Brecka19,100,000 Aufrufe • vor 3 Jahren
Want protein without the caloric impact? You can have it. But not by eating protein, by getting the essential amino acids proteins are made of. Protein powders like whey contain up to 80% unusable amino acids that are converted to sugar and body fat, not protein, in the body. These are the actual calories in any protein. What you need is the exact ratio of essential amino acids the body needs to make protein, without the extras. That's what PerfectAmino is. It builds protein and collagen, but without the caloric impact, and without the bloat. So you can build lean muscle without the excess body fat that comes with bulking = no need to cut. Try it and see. It's real. #essentialaminoacids #perfectamino #leanmuscle #fatloss #wheyprotein #veganprotein #bulking #cutting #fasting #intermittentfasting #drmarkhyman #collagenpeptides #garybrecka #ultimatehumanpod
BODYHEALTH2,800,000 Aufrufe • vor 1 Jahr
💡 Gary Brecka on Low Blood Sugar & Morning Hunger💡 🚨 Not hungry in the morning? It might be your blood sugar talking! 🚨 Gary Brecka explains that skipping breakfast isn’t just a habit — it’s often a sign your body’s out of balance: 1️⃣ Low Blood Sugar Overnight Your body shuts down appetite to prioritize survival when blood sugar drops during sleep. 2️⃣ Late-Night Snacking Makes It Worse Eating carbs before bed spikes insulin, leading to a blood sugar crash and no hunger in the morning. 3️⃣ Fix It with a Balanced Breakfast Start your day with protein and healthy fats (like eggs + avocado) to stabilize blood sugar and bring your natural hunger back online. Gary’s Tip: “Balancing blood sugar is the key to restoring your body’s natural hunger signals and starting your day with energy.” Speaker: Gary Brecka #bloodsugarbalance #morningroutine #garybrecka #naturalhealth
Timelessbear1,900,000 Aufrufe • vor 1 Jahr
Once you pass age 50, your body enters a state known as anabolic resistance, meaning the exact same meal triggers significantly less muscle protein synthesis (MPS) than it did in your 20s. 🧬 This happens because the gut sequesters higher amounts of leucine—the critical essential amino acid responsible for triggering the mTOR pathway and initiating muscle repair. 🥩 To overcome this intestinal "tax" and achieve the same muscle-building spike as a younger individual, older adults must prioritize higher-leucine protein sources or targeted amino acid supplementation. 💪💬 Do you adjust your protein or amino acid intake based on your age? Share your strategy below! 👤 Creator: @garybrecka 🎙️ Channel: @ultimatehumanpodcast 📺 Watch full episode: #GaryBrecka #TheUltimateHuman #AnabolicResistance #Leucine #MuscleProteinSynthesis
Healthy buddies172,600 Aufrufe • vor 2 Monaten
@Gary Brecka Debunks The Vegan Diet #healthylifestyle #wholefoods #garybrecka
The Iced Coffee Hour246,700 Aufrufe • vor 1 Jahr
Up to 60% of grains used in pet food contain mold toxins like aflatoxins and vomitoxins. 🌽 Even when high-heat processing kills the mold spores, these dangerous toxins remain behind. Ingestion of contaminated dry kibble can trigger severe, irreversible liver failure—leading to some of the largest, deadliest pet food recalls in history. 💬 Do you feed your pets a grain-free or fresh food diet to avoid mold toxins? Let us know below! 👤 Creator: @garybrecka 🎙️ Channel: @ultimatehumanpodcast #GaryBrecka #TheUltimateHuman #PetHealth #PetNutrition #DogFood
Healthy buddies12,600 Aufrufe • vor 2 Monaten
