#gymhacks
NASTY ABS HACKS Compared to kneeling cable crunches, a lot of people struggle with pelvic control and stability, which prevents them from getting the most out of their ab training. By using a back extension machine for support, you create a stable setup that eliminates the need to worry about lower-body stability. This allows you to focus entirely on engaging and contracting your abs throughout the movement. Plus, you can really crank up the intensity and progressively overload your abs! I highly recommend giving this variation a try. Trust me, you’ll feel the difference! 🔥💀 Credits to @Mina_pt_dubai Gym: @theatlasgym_oc #gymhacks #coreworkout #coreexercises #absworkouts #gymtips
oc_trainerzt_li79,300 views • 3 days ago
Replying to @Ellgee here it is! how to put on an ankle strap for your cable kickbacks 🙌🏼 P.S: don’t be embarrassed to ask for help!! 🫶🏼 I used to be SO SHY in the gym, but remember, everyone was once a beginner and the gym staff is there to help you. Ask questions, be curious, embrace being a beginner at something new. It will strengthen your personality & make you so much more confident 💕 #cablekickbacks #cablekickbacktutorial #cablekickbacktips #cablekickbackform #beginnergymgirl #gymhacksforwomen #gymconfidence #gymmotivation #gymhacks #gymhack #gymtipsforbeginners #gymtipsforwomen
Steph | Fitness & Wellness82,100 views • 1 year ago
This has been a cheat code alllll of prep! I wear my watch on my ankle to accurately count my steps. ESPECIALLY because I work on my laptop while I walk & keep my wrists stable. This just helps to ensure it’s being tracked 😚 #stepcount #gymhacks #onlinefitnesscoach #bodybuildinghacks
IFBB.KP ~ Health+Prep Coach13,000 views • 1 year ago
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