#healthybreakfastideas
HEALTHY BANANA BREAD 🍌 This banana bread tastes like your classic favorite but so healthy & nourishing! Perfect for breakfast, preworkout, or anytime snack. Easy to make, soft, moist, and packed with protein. MACROS (for one piece, 1/9 of loaf) 158 Calories | 8g protein | 23g carbs | 4.6g fat INGREDIENTS - 300g ripe banana (about 3 bananas) - 3 eggs - 1 tbsp vanilla - *optional* 2 tbsp honey or maple syrup if you like sweeter bread - 160g or 2 cups oat flour (regular oats are okay) - 2 tsp baking powder - 1/2 tsp baking soda - pinch of salt - few dashes of cinnamon - 1 scoop (31 g) protein powder My favorite is @PEScience !! *If you don’t have protein powder add 20g more of oat flour* - 1/4 cup chocolate chips INSTRUCTIONS 1. Add bananas to a bowl, mash well 2. Add eggs & vanilla to banana and mix, add sweetener (if using) 3. Add oat flour, baking powder, baking soda, salt, cinnamon and protein powder (if using) and mix well 4. Add in chocolate chips, mix again 5. Line a 8x8 baking pan with parchment or lightly grease pan 6. Spread mix evenly into pan, top with a few extra chocolate chips if you’d like 7. Bake @350 for 30-35 minutes 8. Cut into slices & enjoy 🤍 #bananabread #healthybreakfastideas #highproteinrecipes #lowcalorierecipes #mealprepideas #proteinbaking #preworkoutsnack #EasyRecipes #lowcalorie #HealthyBananaBread #creatorsearchinsights
sidney | healthy recipes10,000,000 просмотров • 1 год назад
On the menu for breakfast this week: blueberry & lemon baked oats 🍋🫐 these are definitely my new favourite baked oat flavour 🫢 408 kcal per portion 29g P | 59g C | 6 F Ingredients for 4 portions: 240g oats 3 scoops @Women‘s Best fit pro whey in French vanilla 1 tsp baking powder 2 mashed bananas 200ml skimmed milk (or whatever milk you like) Lemon juice Lemon zest 150g blueberries 100g 0% fat yogurt Method: 1. Preheat oven to 180 degrees c 2. In an ovenproof dish combine the mashed banana, oats, protein powder, baking powder, milk, lemon juice & zest. Mix well. 3. Warm the blueberries in the microwave for 30s at a time until jammy then add the yogurt & blueberries on top and swirl in. 4. Top with extra lemon zest. 5. Bake for 30-40mins at 180 degrees c until a knife comes out clean. 6. Cut into 4 equal slices. This will keep in the fridge for up-to 3 days! Simply reheat in the microwave for 1 min when you’re ready to enjoy. I like mine with yogurt & maple syrup! Use code ELLENAFIT to save an extra 10% on women’s best sale 🌸 AD #BakedOats #HighProteinBreakfast #HealthyBreakfastIdeas #MealPrepRecipes #ProteinRecipes
Ellie69,700 просмотров • 5 месяцев назад
The best keto breakfast 🍳 Video cred: @its.brittani_ In your air fryer: Lowcarb tortilla Cheese 2 Eggs (season them) Top with bacon 🥓 Then air fry at 375 for about 10 minutes. Every air fryer is different so you may have to adjust! #ketogeniccom #ketodiet #ketoforbeginners #ketobreakfast #healthybreakfastideas
Ketogenic.com355,300 просмотров • 3 лет назад
This is not sponsored but @Chobani if you want to work with a cool dietitian 👀 hi 👋🏼 these are SO easy to get in 20g of protein at breakfast, ideally we’d add more calories and some carbohydrates for energy like banana PB toast, oatmeal, or even a little breakfast sandwich!! #protein #dietitian #dietitiantips #nutrition #nutritiontips #breakfast #easybreakfast #healthybreakfast #healthybreakfastideas
Taylor Grasso | Dietitian244,600 просмотров • 2 лет назад
literally the best high protein low calorie breakfast recipe I’ve created in a WHILE - it’s so filling and tastes DELISH!!!! 🤍🍓🌈🤞🏻 @Legion Supplements code kstory @FAGE #highproteinbreakfast #caloriedeficitmeals #highproteinmeals #healthybreakfastideas #healthymealideas
KELLY STORY | weightloss coach55,200 просмотров • 8 месяцев назад
Only 134 calories people👌🏽 😂#healthybreakfastideas #healthynigerianfood #weightlossrecipes
Chelsea N192,200 просмотров • 3 лет назад
3 balanced breakfast options using the lactose free, 20g protein @Chobani complete drinks, and no this is not sponsored but Chobani, if you see this, hi 👋🏼 #balancedbreakfast #protein #breakfastideas #healthybreakfast #healthybreakfastideas #breakfastideas #easybreakfast #dietitian #dietitiantips
Taylor Grasso | Dietitian112,900 просмотров • 2 лет назад