#healthydessert
Cook with me for my family of 6 #momlife #cookwithme #easydessert #healthydessert #chocolatedessert
Brittany Marshall61,500 просмотров • 1 день назад
Healthy sweet potato brownies: an easy homemade brownie recipe sweetened with date syrup sweet treats to make at home | Cooking the Cupboard ep 5 I’m not buying any more food until I’ve used up what’s in my cupboard. This week: four bags of white sweet potatoes I don’t even like (sigh), and the 5kg bag of chocolate chips I’ve been working through for a year. SWEET POTATO BROWNIES (20cm square tin, makes 9–16) Cut into 16: 90 cal, 12C, 3F · 2P · 1g fibre each 350g roasted white sweet potato, skin on (about 420g raw) 60g dark chocolate (70%), chopped, or dark chocolate chips 2 large eggs 80g date syrup 1 tsp vanilla extract 30g oat flour (blended oats) 40g cocoa powder (I used 18g dark, 22g regular) 1/8 tsp bicarbonate of soda 1/4 tsp fine sea salt 40g dark chocolate chips Flaky salt to finish (optional) About 30 minutes to prep and bake, plus roasting the potatoes and chilling overnight. Full method is on my Patreon! Save this for when you need a brownie, and follow for episode 6. #sweetpotatobrownies #healthybrownies #healthydessert #cookingthecupboard #easyrecipes
sarah mackay 💗80,800 просмотров • 5 дней назад
High(er) protein tiramisu: an easy, healthier tiramisu recipe with 22g protein per serving | high protein dessert No rice cakes were harmed in the making of this tiramisu. Just real ladyfingers, strong coffee, and a lighter cream made with ricotta instead of mascarpone. Apologies to Italy in advance. HIGH(ER) PROTEIN TIRAMISU (serves 2) 421 cal · 34C · 21F · 22P per serving (made with sweetener) 200g ricotta 100g labneh (or blended cottage cheese, or cream cheese) 1/8 tsp almond extract (optional) 10 ladyfingers (savoiardi biscuits) 6 tsp strong brewed coffee 2 eggs 20g egg whites 30g sweetener or caster sugar (15g for the yolks, 15g for the whites) Cocoa powder, for dusting Full method is on my Patreon! The eggs in tiramisu aren’t cooked, so use British Lion eggs. They’re safe to eat raw in the UK. Save this for your next dinner party, and tell me: would Italy forgive me? #tiramisu #highproteindessert #healthydessert #proteinrecipes #dessertrecipe
sarah mackay 💗65,700 просмотров • 8 дней назад
Healthy Chocolate Cheesecake Creamy, rich and chocolatey with a naturally sweet oat-date crust and a smooth dark chocolate topping. Simple ingredients, no refined sugar, and seriously delicious. 🤎 For the crust: • 180 g rolled oats • 180–200 g dates • 30 g almonds • Pinch of salt Soak the dates in hot water for 10–15 minutes, then drain. Blend with the oats, almonds and salt. Add a splash of water if needed until the mixture is sticky. Press firmly into a lined baking pan and bake at 170°C / 340°F for 8–10 minutes. For the cheesecake filling: • 250 g Greek yogurt • 250 g cottage cheese or ricotta • 2 eggs • 1 ripe banana • 20 g cornstarch Blend everything until completely smooth and creamy. Pour over the baked crust and bake at 170°C / 340°F for about 50 minutes. Let the cheesecake cool completely. For the chocolate topping: • 150 g dark chocolate • 1 tbsp coconut oil Melt the chocolate with the coconut oil until silky and smooth. Pour over the cooled cheesecake and spread evenly. Refrigerate for at least 2–3 hours, preferably overnight, until completely chilled and set. Save this one for later! #easyrecipes #desserts #cheesecake #healthydessert
Vitality Desserts552,000 просмотров • 2 месяцев назад
When I’m craving something indulgent but still want to hit my protein goals, this is exactly what I make 🤤 Per slice: 240 calories & 11g protein This chocolate torte is one of my favourite recipes from my new ebook, Made Better, launching 30th October 🤎 Head to the link in my bio to join the waitlist ✨ #easyrecipes #healthydessert #highprotein #lunchboxideas #snacktok
Hanfoodfit223,200 просмотров • 1 месяц назад
High Protein Apple Salad! 🍎 #easyrecipes #easydessert #cucumbersalad #healthydessert #applerecipes
Mayra Wendolyne4,700,000 просмотров • 2 лет назад
Healthier Cookie Dough Bites😍 10 g protein per ball & no protein powder! I had to make my version of the viral cottage cheese protein balls! These are fudgy and so yummy! I recommend storing these in the freezer and letting them sit at room temperature for about 10-15 minutes before serving, this way they’ll have a truffle-like texture🤩 Get my Ebooks and you’ll have all of my most popular recipes in one place + many exclusive recipes🤩 My Ebooks have 265 healthy & easy recipes. The link is in my profile or go to fitfoodieselma.com🥰 ingredients for 8 balls/servings: 1 cup high-protein cottage cheese (220 g) 1/4 cup creamy unsweetened peanut butter (60 ml) 1/4 cup maple syrup (60 ml) 1 teaspoon vanilla paste/extract 1 cup almond flour (240 ml) 1/3 cup peanut butter powder (80 ml) pinch of cinnamon Pinch of salt optional: 2 tablespoons dark chocolate chips 3.5 oz. 80% dark chocolate (100 g) Flaky sea salt 1. Blend cottage cheese until creamy 2. Mix all the ingredients together (except the chocolate chips). Add 1-4 tablespoons of almond flour if the mixture feels too sticky after mixing 3. Fold in the chocolate chips 4. Scoop into 8 balls and place on a parchment-lined plate 5. Freeze for 1 1/2 - 2 hours 6. Dip in melted dark chocolate. Sprinkle flaky sea salt on top and enjoy 7. You can store these in an airtight container in the fridge for a couple of days or in the freezer up to a month. If storing these in the freezer, let them defrost for about 15 minutes before serving! #healthycookiedough #cookiedoughbites #healthydessert #proteinballs #proteinbites
fitfoodieselma108,600 просмотров • 21 дней назад
Y’all asked for healthy sweets, and I’m here! I’m so excited to finally share these frozen chocolate peanut butter cups. Here’s how I make them! Ingredients: • 1 cup plain Greek yogurt • ½ cup peanut butter • 2 tablespoons honey • 1 tablespoon maple syrup • 1 teaspoon vanilla extract • ½ cup zero-sugar chocolate chips • 1 teaspoon coconut oil Directions: Start by adding the chocolate chips and coconut oil to a bowl. Melt in 20-second increments, stirring each time until completely melted. Add a thin layer of chocolate to the bottom of your muffin liners, then freeze for 10 minutes. While the chocolate is freezing, combine the Greek yogurt, peanut butter, honey, maple syrup and vanilla. Mix until smooth. Spoon the peanut butter mixture over the frozen chocolate, then top each one with the remaining melted chocolate. Freeze for 1–2 hours and let them sit out for a few minutes before eating. I also think crushing up a few mini Reese’s cups and adding them to the peanut butter mixture would make these taste even more like your favorite sweet treat! These are perfect to keep in the freezer for when you want something sweet. Save this recipe and let me know if you try them! #fitnessjourney #easyrecipe #healthysweets #healthydessert #fyp
linds.hampton217,100 просмотров • 1 месяц назад