#highproteinbreakfast
28g of protein in one serving! 🧀🥦 This broccoli, egg & ham bake is cheesy, protein-packed and perfect for breakfast, lunch or even a meal prep! 📌 Ingredients (for 2 servings): 250g broccoli, par-boiled for 2–3 min 4 eggs 50g hard cheese, grated 50g ham Salt & black pepper Mix everything together, pour into a baking dish, and bake at 350°F (180°C) for 15–20 min until golden and set. 📊 Per serving (half of a dish): ~335 cal, 28g protein, 21g fat, 10.5g carbs Save this for your next high-protein meal! 🥦🧀 #highprotein #highproteinbreakfast #creatorsearchinsights #worththesearch
Olivia • Easy Recipes10,800,000 Aufrufe • vor 2 Monaten
HASHBROWN EGG MUFFINS 🥓🍳 282 CALS + 25G PROTEIN PER SERVING The perfect high protein snack, brekky or lunch!! Also super versatile, you could add whatever you have in!! sausage, peppers feta etc Ingredients: 8 hash browns 4 eggs 2tbsp cottage cheese 8 bacon medallions 3 spring onions Salt + pepper Method: In a yorkshire pudding tray, cook the hash browns for half of the cooking time, then using the base of a mug or cup, smash the hash browns. Bake until crispy. In a bowl, combine the eggs, spring onion, cottage cheese and bacon and season. Pour the egg mixture into the hashbrown cups and bake for 15 mins. Enjoy! #easyrecipes #highproteinbreakfast #healthyrecipes #mealprepideas #hashbrownrecipe
Cook with Courtney | Recipes687,500 Aufrufe • vor 19 Tagen
570 calories | 68 g protein | 40 g carbs | 14 g fat Estimated per meal • Makes 7 meals BEEF & EGG RICE BOWLS Portion options ⬇️ Calories | Protein | Carbs | Fat Hit your macros easier ⬇️ weigh sitting 30g of each other 7 meals: 570 | 68 g | 40 g | 14 g 8 meals: 500 | 60 g | 35 g | 13 g 9 meals: 440 | 53 g | 31 g | 11 g 10 meals: 400 | 48 g | 28 g | 10 g 🛒 Publix shopping haul 3.5 lbs 96/4 beef 7 eggs 16 oz egg whites 270 g dry jasmine rice 1 yellow onion 3 bell peppers 20 g Kinder’s The Blend 350 g FAGE 0% Greek yogurt Plus your chosen sauce ingredients below. Stage 1 ⬇️ Cook 3.5 lbs beef with 20 g Kinder’s salt, pepper & garlic, 1 chopped onion and 3 diced peppers. Break up the beef; cook to 160°F. Stage 2 ⬇️ Scramble 7 eggs with 16 oz egg whites in your second skillet. Cook 270 g dry rice in your rice cooker. Stage 3 ⬇️ Blend 1 sauce recipe enough for all 7 meals. 🌶️ Chipotle 350 g plain Greek yogurt 70 g chipotle peppers with adobo sauce 20 g lime juice 40 g water 4 g garlic powder 2 g smoked paprika 2 g cumin 2 g salt Or this sauce same macros 🤝 🍁 Sweet maple 350 g plain Greek yogurt 25 g pure maple syrup 2 g vanilla extract 2 g cinnamon 1 g salt 110 g water Stage 4 ⬇️ Combine the cooked beef, vegetables, eggs and rice. Turn off the heat. Mix in your entire sauce batch. Divide evenly into 7, 8, 9 or 10 containers. Use the matching macros above. #MealPrep #HighProteinBreakfast #BreakfastBowls #EasyRecipes #BreakfastMealPrep
Trackingforgains (Macro App)712,500 Aufrufe • vor 1 Monat
Healthy Breakfast Meal Prep: High-protein Overnight Oats🤩 These overnight oats have a super creamy texture and they are so delicious😋 For more healthy breakfast meal prep recipes, check out my recipe Ebook which has 100 easy and delicious recipes, link in my profile🥰 • Chocolate Flavor: 1/2 cup gluten-free oats (120 ml) 1/2 cup lactose-free low-fat Greek yogurt (120 ml) 1/2 cup almond milk (120 ml) (or any milk you like) 1 tablespoon chia seeds 1 tablespoon unsweetened cacao powder 1 - 2 teaspoons maple syrup or honey • Strawberries & Cream: 1/2 cup gluten-free oats (120 ml) 1/2 cup lactose-free low-fat Greek yogurt (120 ml) 1/2 cup almond milk (120 ml) (or any milk you like) 1 tablespoon chia seeds 1 teaspoon maple syrup or honey 1/3 cup mashed strawberries (80 ml)* • *If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries☺️ • Banana Bread: 1/2 cup gluten-free oats (120 ml) 1/2 cup (lactose-free) low fat Greek yogurt (120 ml) 1/2 cup almond milk (120 ml) (or any milk you like) 1 tablespoon chia seeds 1 teaspoon maple syrup or honey 1/2 mashed banana 1/2 teaspoon cinnamon • toppings: 1/4 cup (lactose-free) low-fat Greek yogurt sliced strawberries or other berries • 1. Mix all the ingredients together 2. Top with the Greek yogurt and berries 3. Let set in the fridge for at least two hours or overnight • • 🩷Follow for more healthy recipes! • • #healthymealprep #healthymealideas #mealprepideas #overnightoats #overnightoatsrecipe #highproteinbreakfast #highproteinrecipes #glutenfreebreakfast #overnightoatsinspo
fitfoodieselma18,100,000 Aufrufe • vor 3 Jahren
High protein + fiber, no refined sugar, and 10/10 flavor… Healthy banana coconut pie chia pudding 🍌🥧 #chiapudding #highfiber #mealprep #highproteinbreakfast Ingredients: - bananas (2) - greek yogurt (1.5 cups - using Chobani) - coconut milk (1/2 cup - using @Whole Foods Market brand) - water (1/4 cup) - chia seeds (1/2 cup - using @Mamma Chia) Optional: - maple syrup (1 tsp - using @Stonewall Kitchen) - cinnamon (1/2 tsp - using @The Spice House) - vanilla extract (1 tsp - using @Frontier Co-op) - salt (pinch - using @HexClad hexmill salt grinder) - graham crackers (using @Annie's Homegrown) *using @rubbermaidbrand tupperware and @Fable glass cups!
James Bok746,200 Aufrufe • vor 2 Monaten
Cinnamon roll overnight oats 🤎 29g of protein and breakfast is ready before you even wake up 🙌🏼 Perfect for busy mornings when you need something easy and delicious! RECIPE 👇🏼 • ½ cup old-fashioned rolled oats • 1 cup oat milk • 1 scoop Clean Simple Eats cinnamon roll protein powder • 1 tbsp chia seeds Mix everything in a jar, cover and refrigerate overnight. Stir in the morning and enjoy! Add a splash of milk if you like a thinner consistency. ✨ 438 calories | 29g protein | 56g carbs | 12g fat Macros will vary depending on your brands. Save this for your next breakfast prep 🤎 Want more easy, high-protein recipes plus workouts and my macro calculator? Try my app J Club FREE for 7 days through the link in my bio! 🤎 #OvernightOats #CinnamonRollOvernightOats #HighProteinBreakfast #EasyBreakfast #BreakfastMealPrep
JanelleRohner34,700 Aufrufe • vor 3 Tagen
513 calories | 39g protein | 51g carbs | 14g fat per meal prep With 2 cups of jasmine rice weighed raw, then cooked 421 calories | 38g protein | 30g carbs | 14g fat per meal prep With 1 cup of jasmine rice weighed raw, then cooked High-Protein Turkey Sausage Breakfast Bowls Makes 7 meal preps Stage 1 — Eggs Cook 7 Nellie’s free-range eggs with 32 ounces of Bob Evans liquid egg whites. Season with Kinder’s Salt, Pepper & Garlic blend. Stage 2 — Rice For the higher-carb version, cook 2 cups of jasmine rice, measured raw, with 3 cups of water. For the lower-carb version, cook 1 cup of jasmine rice, measured raw, with 1½ cups of water. Stage 3 — Combine Thaw the entire bag of Jones Dairy Farm Golden Brown turkey sausage and chop the links into small pieces. Once the eggs are done, add the sausage, cooked rice, 10 slices of Kraft 2% American cheese, and 1 16-ounce bottle of CHI-CHI’S Thick & Chunky Medium Salsa. Mix everything together and divide evenly among 7 meal prep containers. Want to track your meals like I do? My app, Tracking for Gains, is officially live on Apple and Google Play! #BreakfastMealPrep #HighProteinBreakfast #MealPrepBowls #TurkeySausageRecipes #MacroFriendlyMeals
Trackingforgains (Macro App)435,900 Aufrufe • vor 1 Monat
500 Calories | 62g Protein | 21g Carbs | 16g Fat Estimated per meal Beef & Bacon Breakfast Bowls Makes 7 Meals Publix shopping haul ⬇️ 2 LBS 96/4 beef 10 slices beef bacon, 45 calories each 600 g potatoes 7 eggs 16 oz egg whites 1 bag fat-free mozzarella (198 g) 300 g 2% cottage cheese 15 g Land O Lakes salted butter Kinder’s Salt, Pepper & Garlic Blend Garlic powder, onion powder, paprika, salt, pepper Stage 1 ⬇️ Cube 600 g potatoes. Season with: 3 g garlic powder 3 g onion powder 3 g paprika 2 g salt 1 g pepper Toss in a bowl until coated. Spread on a sheet pan. Bake at 450°F for 30 minutes. Toss halfway. Stage 2 ⬇️ Cook 2 LBS 96/4 beef with 10 chopped slices of beef bacon and 7 g Kinder’s Salt, Pepper & Garlic Blend. Stage 3 ⬇️ Scramble 7 eggs with 16 oz egg whites: 2 g onion powder 2 g salt 1 g pepper Stage 4 ⬇️ Blend 300 g cottage cheese and 15 g melted salted butter with: 3 g pepper 2 g onion powder 1 g garlic powder Blend until smooth. Final Stage ⬇️ Once beef and bacon are cooked, mix in eggs, potatoes, 1 bag fat-free mozzarella (198 g), and protein gravy. Distribute into 7 meal prep containers. My skillets, containers, cookbooks, Amazon storefront, and meal plans are on my page. #BreakfastMealPrep #HighProteinBreakfast #MealPrep #BreakfastBowls #HighProteinRecipes
Cookingforgains47,600 Aufrufe • vor 7 Tagen
Save and Share my High Protein High Fiber Chia Pudding Cereal. Here’s the ingredients - 2 tbsps chia seeds 1 cup milk (I used 2 % lactose free) 3/4 cup vanilla Greek yogurt (I used Chobani) 1/2 cup of blueberries Place in the refrigerator for at least 3 hours or overnight #chiapudding #highproteinbreakfast #mealprep
My Nguyen1,400,000 Aufrufe • vor 8 Monaten
Breakfast that tastes like dessert but supports your goals. 🍫🍓 These chocolate strawberry banana overnight oats are one of my favorite ways to get a high-protein breakfast in without making things complicated. Simple ingredients, easy meal prep, and a little help from @Transparent Labs Chocolate Protein to make it even better. Remember, eating for your goals doesn’t have to mean eating boring food. Consistency starts with meals you actually enjoy. Save this recipe for your next meal prep! 💪🏼 #TransparentLabs #ProteinRecipes #OvernightOats #HighProteinBreakfast #FatLoss
Jorge | Fat Loss & Mindset21,900 Aufrufe • vor 4 Tagen