#highproteinrecipes
Easy Meal Prep Street Corn Sweet Potato Bowl 🍠🌽 Macros (Per Serving) Calories — 619 Protein — 51g Carbs — 59g Fat — 20g Ingredients 🥣 4 sweet potatoes or 800g cooked (200g cooked per serving) 20 oz cooked 93/7 ground beef (5oz cooked per serving (2 lbs raw) Seasonings Chili powder Garlic powder Cumin Salt & pepper to taste Street Corn 🌽 2 cups corn or 240g kernels 2/3 cup or 150g 0% plain Greek yogurt 4 tbsp or 60g light mayo 1/2 cup or 60g feta cheese 1/4 red onion, diced 1 large jalapeño, diced 2 limes, juiced Fresh cilantro or 15g Chili Powder Salt & Pepper to taste How to make: 🧑🍳 1️⃣ Wash and dry your sweet potatoes 2️⃣ Cut them in half and season the cut side with Avacado/olive oil and seasonings. (I used salt and pepper) 3️⃣ Place face down on a parchment-lined pan and bake at 425°F (220°C) for ~45 minutes or until fork tender. 4️⃣ While the sweet potatoes are baking, make your street corn and cook your ground beef. 5️⃣ Once the sweet potatoes are done place one half (~200g cooked) into your meal prep containers and mash 6️⃣ Add your ground beef on top, followed by your street corn. 7️⃣ Pop the lid on and store in the fridge for up to 4 days. Anything beyond I would recommended freezing. Enjoy! #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane
Matt Walter861,100 görüntüleme • 1 ay önce
The viral Marry Me Chicken Pasta… but as a meal prep pasta salad. 🫢😮💨🍝 451 Calories | 35g Protein✨ You can find this recipe & hundreds of more high-protein recipes, workouts & meal plans on my app ELLEVATE. 🤍 #HighProteinRecipes #MealPrepIdeas #HealthyPasta #HighProteinMeals #MealPrepMadeEasy
Ellie2,300,000 görüntüleme • 3 ay önce
Air Fryer Chicken Tenders 🍗 Ingredients: - 1.5 lb chicken tenderloins - 40g all-purpose flour - 10g corn starch - 2 eggs, beaten - 60g crushed cornflakes - Cooking spray Seasonings for Chicken: - 1 tsp salt - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp paprika - ½ tsp black pepper - ½ tsp chicken bouillon Instructions: 1. Season the chicken with the spice blend and let them marinate. 2. Prepare three separate bowls: - Plate 1: Mix flour and corn starch (add seasoned salt) - Plate 2: Beaten eggs - Plate 3: Crushed cornflakes (add seasoned salt) 3. Coat each tender by dredging in the flour mix → dipping in egg → pressing into cornflakes. 4. Place on an air fryer tray or basket. Spray lightly with cooking oil. 5. Air fry at 400°F for 12–15 minutes, flipping halfway through until golden and crispy. 6. Serve hot with my Healthier Cane’s Sauce! Macros per Tender: 120 calories | 18g protein | 9g carbs | 1g fat Full recipe breakdown on hufitlife.com or link in the bio! #simplerecipe #EasyRecipe #highprotein #highproteinrecipes #chickentenders #lowcalorie
Brandon | HuFitLife15,800,000 görüntüleme • 1 yıl önce
your next batch of banana bread muffins sorted 🍌👏🏼 recipe: 3 ripe bananas mashed 2 eggs 3/4 cup greek yoghurt 1/4 cup maple syrup tsp vanilla bean paste 2 cups oat flour 1 scoop protein powder 1/2 tsp baking soda tsp baking powder cinnamon salt chocolate chips bake at 180 degrees for 20-25 minutes or until golden brown. #bananabread #healthysnack #proteinsnack #highproteinrecipes #healthyrecipes
Piri Bell2,600,000 görüntüleme • 3 ay önce
HEALTHY BANANA BREAD 🍌 This banana bread tastes like your classic favorite but so healthy & nourishing! Perfect for breakfast, preworkout, or anytime snack. Easy to make, soft, moist, and packed with protein. MACROS (for one piece, 1/9 of loaf) 158 Calories | 8g protein | 23g carbs | 4.6g fat INGREDIENTS - 300g ripe banana (about 3 bananas) - 3 eggs - 1 tbsp vanilla - *optional* 2 tbsp honey or maple syrup if you like sweeter bread - 160g or 2 cups oat flour (regular oats are okay) - 2 tsp baking powder - 1/2 tsp baking soda - pinch of salt - few dashes of cinnamon - 1 scoop (31 g) protein powder My favorite is @PEScience !! *If you don’t have protein powder add 20g more of oat flour* - 1/4 cup chocolate chips INSTRUCTIONS 1. Add bananas to a bowl, mash well 2. Add eggs & vanilla to banana and mix, add sweetener (if using) 3. Add oat flour, baking powder, baking soda, salt, cinnamon and protein powder (if using) and mix well 4. Add in chocolate chips, mix again 5. Line a 8x8 baking pan with parchment or lightly grease pan 6. Spread mix evenly into pan, top with a few extra chocolate chips if you’d like 7. Bake @350 for 30-35 minutes 8. Cut into slices & enjoy 🤍 #bananabread #healthybreakfastideas #highproteinrecipes #lowcalorierecipes #mealprepideas #proteinbaking #preworkoutsnack #EasyRecipes #lowcalorie #HealthyBananaBread #creatorsearchinsights
sidney | healthy recipes10,000,000 görüntüleme • 1 yıl önce
8 high protein burrtios ⬇️ @hunt4shredz solid meal idea Each burrito is * Calories: 288 calories * Protein: 33g * Fat: 8.25 * Carbohydrates: 31g 27g net fiber What you need (Makes 8 Burritos) Beef Filling: * 2 lbs lean ground beef (96/4) * 1 packet taco seasoning * 1/4 cup tomato paste *1/4 cup reduced-fat cream cheese * 1/2 cup low-sodium beef broth Sauce * 1/2 cup non-fat Greek yogurt * 1 tbsp light mayonnaise * 1 tsp lime juice * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt pick up my cookbook today don’t forget to follow me #highproteinburrito #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #burrito #mealprep #chipotle
Cookingforgains12,300,000 görüntüleme • 1 yıl önce
#ad HIGH PROTEIN BEEF QUESO I love queso, but I also love hitting my protein goals! This high-protein beef queso gives you the best of both worlds. It’s creamy, cheesy, packed with flavor, and has approximately 24g of protein per serving! The secret? @muluprotein Cottage Cheese! With 18g of protein per ½ cup and less than 1g total sugars, it’s an easy way to boost your protein intake while still enjoying the foods you love. Perfect for game day or fueling your active lifestyle while staying on track with your macros! Ingredients: -1 cup MULU Cottage Cheese -8 oz lean ground beef (93/7) -½ cup reduced-fat shredded cheddar cheese -2–3 tbsp milk -½ can Rotel (diced tomatoes & green chiles) -1 tbsp pickled jalapeños, chopped -½ tsp taco seasoning -¼ tsp garlic powder -Salt to taste Instructions: 1. Brown the ground beef in a skillet and season with taco seasoning. 2. Blend MULU Cottage Cheese with milk until smooth. 3. Add the blended cottage cheese to a saucepan over low heat. Stir in shredded cheddar until melted. 4. Mix in the cooked ground beef, Rotel, pickled jalapeños, and garlic powder. 5. Stir until everything is warm, creamy, and combined. Serve with your favorite tortilla chips! Servings: 4 | Protein: ~24g per serving (excluding chips) Find MULU at your local Walmart and give it a try! #highprotein #highproteinrecipes #cottagecheese #cottagecheeserecipes
Tyler | Protein Dad186,400 görüntüleme • 13 gün önce
🌟 DIABETIC-FRIENDLY CABBAGE LASAGNA 🌟 All the cozy, cheesy lasagna vibes… without the traditional pasta! 🍝➡️🥬 This lower-carb version swaps noodles for cabbage while keeping it packed with protein and flavor. 🤤 🛒 INGREDIENTS: 🥬 1 whole cabbage, quartered 🥩 1 lb 95% lean ground beef 🌶️ 1 tsp paprika 🧅 1 tsp onion powder 🍗 1 tsp chicken bouillon 🌿 1 tsp Italian seasoning 🧂 ½ tsp salt 🖤 ½ tsp black pepper 🍅 1 (24 oz) jar tomato-basil sauce — I used Carbone 🥣 1 cup reduced-fat cottage cheese 🥚 1 egg 🧀 ⅓ cup grated Parmesan 🧀 1 cup shredded mozzarella 🔥 INSTRUCTIONS: 1️⃣ Boil the quartered cabbage for 3 minutes, then drain and carefully separate the leaves. 2️⃣ Brown the ground beef and season with paprika, onion powder, chicken bouillon, Italian seasoning, salt, and pepper. 3️⃣ Stir in the tomato-basil sauce and simmer for a few minutes. 4️⃣ Mix the cottage cheese, egg, and Parmesan in a bowl. 5️⃣ Layer the cabbage, meat sauce, and cottage cheese mixture in a 9x13 baking dish. Repeat until everything is used. 6️⃣ Top with shredded mozzarella. 🧀 7️⃣ Bake uncovered at 400°F for 30 minutes, until hot, bubbly, and golden on top. 🔥 8️⃣ Let it rest for a few minutes, slice into 8 pieces, and enjoy! 😍 💡 TIP: Cabbage releases quite a bit of liquid while baking! I like using a turkey baster to remove the excess liquid from the baking dish after it comes out of the oven. This helps keep your lasagna from getting watery. 🙌 📊 ESTIMATED MACROS — 1 of 8 slices: 🔥 ~310 calories 💪 ~24g protein 🥑 ~15g fat 🍅 ~11g carbs 🌾 ~2–3g fiber ➡️ ~8–9g net carbs Save this one for your next comfort-food craving! 💚 #CabbageLasagna #LowCarbRecipes #DiabeticFriendlyRecipes #HighProteinRecipes #HealthyComfortFood
Benji Xavier1,200,000 görüntüleme • 2 ay önce
Spicy Ground Beef Brothy Rice Bowls 🌶️ FULL RECIPE IN MY BIO ❤️ This recipe is a breeze to make and the best part — it doesn’t use a ton of dishes! It tastes incredible; my husband Jack ate multiple servings and then asked if I could make this way more often. Try this out for yourself or family, it won’t disappoint 🤎 #soup #souprecipe #healthyrecipes #groundbeef #highproteinrecipes
Nourished by Mads1,100,000 görüntüleme • 2 ay önce
This protein pudding is 🔥 and super easy to make. 80g of protein! 🤘 Recipe: • 4 eggs • 1/2 skim milk (you can substitute with whatever kind of milk) • 2 scoops whey protein (also can substitute) Scramble the eggs, blend everything together, refrigerate 4 hours. Simple. Macros: 🔥 560 Calories 💪 80g Protein ⚡️ 11g Carbs 🥚 22g Fat * I used vanilla flavored protein for this one, but you could use whatever flavor. This is this first time I’ve tried this recipe, but it’s definitely a new staple, especially for a snack before bed. It’s perfect for recovery. 💪 . #protein #highprotein #proteinrecipe #highproteinrecipes #fitness
Gritty Soldier2,200,000 görüntüleme • 5 ay önce
High-protein chicken Alfredo bake 🤍 This is SO creamy and decadent you’d never guess it’s a lighter swap… and it comes together in no time! . High-Protein Chicken Alfredo Bake Ingredients (Serves ~6) * 2-3 cups steamed broccoli (bite-size, cooked until al dente) * ~20 oz cooked rotisserie chicken breast, shredded or chopped * 160g Trader Joe’s Lite Shredded Mozzarella (about 1 ⅓ cups), divided * 2.5 oz grated Parmesan cheese, divided Sauce: * 1 (15 oz) jar Rao’s Alfredo Sauce * 1 cup Fairlife Reduced Fat Milk * 1 cup (8 oz) Good Culture Low-Fat Cottage Cheese * garlic powder, to taste * onion powder, to taste * salt, to taste * black pepper, to taste ⸻ Instructions 1. Preheat oven to 375°F. 2. Add steamed broccoli to the bottom of a 10x7 casserole dish. 3. Sprinkle half of the mozzarella and Parmesan over the broccoli. 4. Layer the cooked chicken evenly on top. 5. In a bowl, mix together the Alfredo sauce, milk, cottage cheese, and seasonings until smooth and well combined. 6. Pour the sauce evenly over the casserole, gently poking around so it settles throughout (no need to fully mix). 7. Top with the remaining mozzarella and Parmesan. 8. Bake uncovered for 35 minutes, or until hot and bubbly. 9. Broil for 2–3 minutes until the top is golden and slightly crispy. ⸻ Calories & Macros (per serving, ~6 servings) * Calories: ~385 * Protein: ~47g * Carbs: ~8–10g * Fat: ~18g (Will vary slightly depending on exact chicken + cheese brands) #highproteinrecipes #lowcarbmeals #easyweeknightdinner #healthycomfortfood #mealprepideas
Made By Meg2,700,000 görüntüleme • 6 ay önce