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Planche takes most people over 2 years for their first 3 second hold but you’d get it much quicker if you applied these 3 things Dm me “SKILL” to work with me #howtoplanche #calisthenics #specificity #planche #plancheprotraction
1:12
hunterstein_wk's profile picture

Planche takes most people over 2 years for their first 3 second hold but you’d get it much quicker if you applied these 3 things Dm me “SKILL” to work with me #howtoplanche #calisthenics #specificity #planche #plancheprotraction

hunterstein_wk

479,600 просмотров • 3 месяцев назад

Stop doing random garbage and thinking you’ll actually get the full planche Dm me “SKILL” for 1 on 1 coaching #calisthenics #planche #planchetutorial #calisthenicsmotivation #howtoplanche
0:34
hunterstein_wk's profile picture

Stop doing random garbage and thinking you’ll actually get the full planche Dm me “SKILL” for 1 on 1 coaching #calisthenics #planche #planchetutorial #calisthenicsmotivation #howtoplanche

hunterstein_wk

701,900 просмотров • 7 месяцев назад

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