#insulinresistance
How to take inositol matters 💊 Here’s what to know about myo-inositol dose, timing, and the 40:1 ratio commonly used for PCOS (PMOS.) Save this if you’re taking inositol or thinking about starting it. 🤍 #Inositol #PCOS #MyoInositol #InsulinResistance #creatorsearchinsights
Dr. Michele Oller, PharmD,MSCP278,200 Aufrufe • vor 3 Monaten
If I found out I had type 2 diabetes these are the 3 things I’d stop doing immediately to start reversing it. Stop snacking all day (it keeps insulin high), stop eating carbs without protein, fiber, and fats first and stop relying on cardio alone. Type 2 diabetes is an insulin resistance problem and building muscle is the key to getting blood sugar under control. #type2diabetes #insulinresistance #diabetesawareness #type2diabetesreversal #prediabetes
Coach JLACE | You Shape You638,200 Aufrufe • vor 1 Jahr
Oatmeal has been marketed as a healthy breakfast for decades. But that doesn't mean it's the best choice for your metabolic health. Yes, maple brown sugar instant oatmeal is worse because of the added sugar. But plain steel-cut oats are still loaded with starch that gets broken down into glucose. If you have diabetes, fatty liver, high blood pressure, insulin resistance, or you're trying to lose weight, pay attention to what happens to your blood sugar after that "healthy" bowl of oatmeal. Don't take my word for it. Test it yourself. Eat your normal bowl of oatmeal with the banana and honey, then check your blood sugar an hour later or watch what happens on a CGM. Send this to someone who still thinks oatmeal is a healthy breakfast. Have you ever checked your blood sugar after eating oatmeal? 👇🏼🥣 For more information about the Proper Human Diet, join us inside the PHD Community or watch more on my YouTube channel. #Oatmeal #BloodSugar #InsulinResistance #MetabolicHealth #ProperHumanDiet
KenDBerryMD60,000 Aufrufe • vor 2 Monaten
Bring a tonne of fun flavors to your next meal with this low carb Mexican-style rice! I’d strongly recommend serving with grilled chicken and smashed avocado! The full recipe is in the comments and on my IG (thelowcarb_kitchen). #cauliflowerrecipes #cauliflowerrice #lowcarbrecipes #lowcarb #lowcarbdiet #insulinresistance #dairyfreerecipes #glutenfreerecipes
The Low Carb Kitchen353,800 Aufrufe • vor 3 Jahren
This smoothie has been on REPEAT because it packs such a big nutrient dense punch!! Protein, fiber, antioxidants, vitamins, minerals, healthy fats AND it tastes really good bc there’s no protein powder 😂 I’m not against protein powder if I find a good one, I just prefer choccy 🍫 milk and yogurt!! #highprotein #highproteinmeals #highproteinsmoothie #smoothie #bloodsugarbalance #insulinresistance #dietitian #creatorsearchinsights
Taylor Grasso | Dietitian198,500 Aufrufe • vor 2 Jahren
Don’t give up the culture, just hack the ingredients. 🇯🇲🥣 Traditional Cornmeal Porridge is soul food, but the condensed milk and pure starch will spike your insulin instantly. I remixed this recipe to hit the FPFC Rule (Fiber, Protein, Fat, Carb) so you can fuel your body without the sugar crash. The Secret Weapon: Chia Seeds 🌱 I added a heavy dose of chia to the cornmeal base to make this metabolically complete. Here is the science: The Fiber Buffer: Chia absorbs liquid and forms a gel "matrix" in your gut. This physically slows down digestion, preventing a glucose spike. Healthy Fats: They are packed with Omega-3s to keep you full and lower inflammation. Complete Protein: They boost the macro profile so you aren't just eating empty carbs. The FPFC Breakdown: ✅ F (Fiber): Chia Seeds (The buffer!) ✅ P (Protein): Protein Milk + Chia ✅ F (Fat): Eggnog + Chia ✅ C (Carb): Cornmeal (Now slow-releasing) 👇🏾 Want to lower your A1C and lose weight without losing the foods you love? Follow for more strategies. #MetabolicHealth #JamaicanFood #InsulinResistance #PCOSWeightLoss #HealthyComfortFood
imphoenixcharlton27,000 Aufrufe • vor 11 Monaten