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ASSISTED PULL-UP/CHIN-UP/DIP MACHINE TUTORIAL 💪🏼 // Work your lats, biceps, triceps and more at Planet Fitness. #pullup #planetfitness #latworkout #backworkout
1:21
kevthetrainer's profile picture

ASSISTED PULL-UP/CHIN-UP/DIP MACHINE TUTORIAL 💪🏼 // Work your lats, biceps, triceps and more at Planet Fitness. #pullup #planetfitness #latworkout #backworkout

KevTheTrainer

219,000 Aufrufe • vor 1 Jahr

Do you need to do a sagittal pull and frontal pull in the same session? Probably not I don’t think it’s that deep. But hey there’s maybe things I missed I’m not perfect lemme know in the comments People mentioned in this video: @Keenanrmalloy @Elijah Mundy RowanMrEMG on instagram #lats #latworkout #backtraining #backworkouts #optimal #hypertrophy #sciencebasedfitness #sciencebasedtraining #sciencebasedlifting #gym #fyp #gymtok
2:57
chenning.lifts's profile picture

Do you need to do a sagittal pull and frontal pull in the same session? Probably not I don’t think it’s that deep. But hey there’s maybe things I missed I’m not perfect lemme know in the comments People mentioned in this video: @Keenanrmalloy @Elijah Mundy RowanMrEMG on instagram #lats #latworkout #backtraining #backworkouts #optimal #hypertrophy #sciencebasedfitness #sciencebasedtraining #sciencebasedlifting #gym #fyp #gymtok

Chenning

84,400 Aufrufe • vor 1 Jahr

Build the wings — deep stretch, tight pull, wide results. 💪 #gym #fitness #motivation #lats #latworkout #wings #backday #pulldown #rows #strength #fitlife #fitfam #training #discipline #grind #aesthetic #progress #gymrat #gymmotivation #muscle #power
0:53
gonzalez408548's profile picture

Build the wings — deep stretch, tight pull, wide results. 💪 #gym #fitness #motivation #lats #latworkout #wings #backday #pulldown #rows #strength #fitlife #fitfam #training #discipline #grind #aesthetic #progress #gymrat #gymmotivation #muscle #power

Devin Gonzalez

18,895 Aufrufe • vor 11 Monaten

Elbows down. Full stretch. Hard squeeze. Build wings that change your frame. 💪 #gym #fitness #lats #wings #latworkout #backday #upperbody #strength #muscle #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #growth #aesthetic #gymrat
0:33
gonzalez408548's profile picture

Elbows down. Full stretch. Hard squeeze. Build wings that change your frame. 💪 #gym #fitness #lats #wings #latworkout #backday #upperbody #strength #muscle #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #growth #aesthetic #gymrat

Devin Gonzalez

11,407 Aufrufe • vor 8 Monaten

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