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Elbows down. Full stretch. Hard squeeze. Build wings that change your frame. 💪 #gym #fitness #lats #wings #latworkout #backday #upperbody #strength #muscle #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #growth #aesthetic #gymrat

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Devin Gonzalez

3,820 subscribers

11,407 görüntüleme • 7 ay önce •via X (Twitter)

Spor#gym#fitness#lats#wings#latworkout#backday#upperbody#strength#muscle#training#discipline#grind#fitlife#progress#consistency#hardwork#focus#growth#aesthetic#gymrat
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Build the wings — deep stretch, tight pull, wide results. 💪 #gym #fitness #motivation #lats #latworkout #wings #backday #pulldown #rows #strength #fitlife #fitfam #training #discipline #grind #aesthetic #progress #gymrat #gymmotivation #muscle #power
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Build the wings — deep stretch, tight pull, wide results. 💪 #gym #fitness #motivation #lats #latworkout #wings #backday #pulldown #rows #strength #fitlife #fitfam #training #discipline #grind #aesthetic #progress #gymrat #gymmotivation #muscle #power

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Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation

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Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #fitfam #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation
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Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #fitfam #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation

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Tight core. Slow reps. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #physique #motivation
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Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation #physique
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Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation #physique

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Control the rep. Squeeze the core. Stay consistent. That’s how real abs are built. 💪 #gym #fitness #motivation #abs #core #sixpack #abday #coretraining #training #fitlife #fitfam #discipline #grind #aesthetic #gymrat #progress #workout #gymmotivation #hardwork #consistency

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Abs are built through clean reps and cleaner habits — earn every line with discipline. 💪 #gym #fitness #motivation #abs #core #sixpack #abday #training #fitlife #fitfam #discipline #grind #aesthetic #gymrat #progress #coretraining #fatloss #gymmotivation #hardwork #consistency

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3 common lat pulldown mistakes piers morgan is making: 1. He’s doing partial reps. By skipping the stretch at the top, he’s missing the most important part for muscle growth. 2. He’s not super well locked into the seat. That’s why his butt is popping up and down a bit. This instability means less stimulus on the back per rep. 3. I don’t think he’s pushing close enough to failure. Based on the fact that his reps didn’t start to grind (slow down) toward the end, he probably had at least 4 or 5 reps left. He’s still pushing himself though, and this is hard enough to build some muscle. Just not close enough to failure for maximum gains. 3 things he’s doing well: controlling the negative, driving his elbows down (to engage the lats) and not excessively swinging back and forth. This technique will definitely build muscle, and any training is better than no training 💪🏼

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My upcoming book Strength & Spirit is the culmination of fifteen years spent watching people grow stronger in the gym. There is a force that rises when the body, mind, and spirit move as one. I’ve seen it reshape lives from the inside out. When that alignment breaks, progress fades. Pain takes over. The spark disappears. This book is a map back to that energy. Here is a summary of the twelve chapters: 1. The Call Strength already lives in you. This chapter is your call to find it again. 2. The Universal Blueprint Your body follows universal laws. When aligned, it moves in sync with the world. 3. Poetry in Motion Your transformation begins in the nervous system. Strength flows when your mind and body reconnect. 4. The Cosmic Laws of Strength Growth is not random. These seven laws reveal the structure behind every breakthrough. 5. The Sacred Practice Training becomes a ritual. Every rep takes you closer to yourself. 6. The Evolution of Strength Strength shifts the way you walk, speak, and lead. It leaves a mark far beyond muscle. 7. The Breath Between The nervous system grows in rest. Stillness completes what training begins. 8. The Reflection The mirror tells only part of the story. Real strength is shaped by how you live, not how you look. 9. The Void The void is a test. How you meet it defines your path forward. 10. The Integration After the void, the results. Strength begins to shape every part of your life. 11. Embodied Knowledge The wisdom of your body guides the way. 12. The Path to Sovereign Fitness Sovereign fitness is self-sufficiency. You carry your own rhythm, and in doing so, light the path for others.
1:32

My upcoming book Strength & Spirit is the culmination of fifteen years spent watching people grow stronger in the gym. There is a force that rises when the body, mind, and spirit move as one. I’ve seen it reshape lives from the inside out. When that alignment breaks, progress fades. Pain takes over. The spark disappears. This book is a map back to that energy. Here is a summary of the twelve chapters: 1. The Call Strength already lives in you. This chapter is your call to find it again. 2. The Universal Blueprint Your body follows universal laws. When aligned, it moves in sync with the world. 3. Poetry in Motion Your transformation begins in the nervous system. Strength flows when your mind and body reconnect. 4. The Cosmic Laws of Strength Growth is not random. These seven laws reveal the structure behind every breakthrough. 5. The Sacred Practice Training becomes a ritual. Every rep takes you closer to yourself. 6. The Evolution of Strength Strength shifts the way you walk, speak, and lead. It leaves a mark far beyond muscle. 7. The Breath Between The nervous system grows in rest. Stillness completes what training begins. 8. The Reflection The mirror tells only part of the story. Real strength is shaped by how you live, not how you look. 9. The Void The void is a test. How you meet it defines your path forward. 10. The Integration After the void, the results. Strength begins to shape every part of your life. 11. Embodied Knowledge The wisdom of your body guides the way. 12. The Path to Sovereign Fitness Sovereign fitness is self-sufficiency. You carry your own rhythm, and in doing so, light the path for others.

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Mobility work isn’t about becoming a yoga guy. It’s about still being able to move heavy weight at 50 without your body filing for bankruptcy. Most gym injuries are strains and tears. Muscles stretching past what they can handle because there’s no strength in those deeper ranges. One awkward rep and suddenly you’re explaining to your wife why you need help putting on socks. Mobility fixes that. You build control where most guys are brittle. Your big lifts improve because you can actually access full range. Recent studies even show stretching itself builds muscle. And that chronic tension you’re carrying in your hips and shoulders isn’t just physical. Clear that up and your head feels better too. Stress likes to hide in tight muscles. The key: treat it like strength work. Cut the junk volume. Focus for a minute or two per movement. Actually progress the range and load over time. Intentional, not going through the motions while scrolling your phone. Here I’m hitting cossack squats for my hips. Cheap insurance.
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Mobility work isn’t about becoming a yoga guy. It’s about still being able to move heavy weight at 50 without your body filing for bankruptcy. Most gym injuries are strains and tears. Muscles stretching past what they can handle because there’s no strength in those deeper ranges. One awkward rep and suddenly you’re explaining to your wife why you need help putting on socks. Mobility fixes that. You build control where most guys are brittle. Your big lifts improve because you can actually access full range. Recent studies even show stretching itself builds muscle. And that chronic tension you’re carrying in your hips and shoulders isn’t just physical. Clear that up and your head feels better too. Stress likes to hide in tight muscles. The key: treat it like strength work. Cut the junk volume. Focus for a minute or two per movement. Actually progress the range and load over time. Intentional, not going through the motions while scrolling your phone. Here I’m hitting cossack squats for my hips. Cheap insurance.

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99,801 görüntüleme • 9 ay önce

Mobility work isn’t about becoming a yoga guy. It’s about still being able to move heavy weight at 50 without your body filing for bankruptcy. Most gym injuries are strains and tears. Muscles stretching past what they can handle because there’s no strength in those deeper ranges. One awkward rep and suddenly you’re explaining to your wife why you need help putting on socks. Mobility fixes that. You build control where most guys are brittle. Your big lifts improve because you can actually access full range. Recent studies even show stretching itself builds muscle. And that chronic tension you’re carrying in your hips and shoulders isn’t just physical. Clear that up and your head feels better too. Stress likes to hide in tight muscles. The key: treat it like strength work. Cut the junk volume. Focus for a minute or two per movement. Actually progress the range and load over time. Intentional, not going through the motions while scrolling your phone. Here I’m hitting cossack squats for my hips. Cheap insurance.
0:31

Mobility work isn’t about becoming a yoga guy. It’s about still being able to move heavy weight at 50 without your body filing for bankruptcy. Most gym injuries are strains and tears. Muscles stretching past what they can handle because there’s no strength in those deeper ranges. One awkward rep and suddenly you’re explaining to your wife why you need help putting on socks. Mobility fixes that. You build control where most guys are brittle. Your big lifts improve because you can actually access full range. Recent studies even show stretching itself builds muscle. And that chronic tension you’re carrying in your hips and shoulders isn’t just physical. Clear that up and your head feels better too. Stress likes to hide in tight muscles. The key: treat it like strength work. Cut the junk volume. Focus for a minute or two per movement. Actually progress the range and load over time. Intentional, not going through the motions while scrolling your phone. Here I’m hitting cossack squats for my hips. Cheap insurance.

Coach Paul

25,670 görüntüleme • 6 ay önce

It’s my 3-month trainerversary with Barton Bryan and here is my progress report. As a reminder, I spent the previous 12-months focused on weight reducation (60lbs/20 PBF reduction), Zone 2 fitness (95%+ percentile Vo2Max), improved diet-sleep-stress management, and gut biome. - Strength is way up on the major exercises we do weekly like Barbell Bench Press, Lat Pulldown, Leg press, and One Arm Dumbbell Rows. We’ve also put a major emphasis on developing core stability as I have scoliosis (19-degrees), spondylolisthesis, and an inguinal hernia. To counteract my asymmetrical mid-section, we focus on eccentric control, proper form, and not letting overcompensating creep in when pushing close to failure. - Along with the strength improvements and muscle growth, I’ve also see some nice aesthetic changes to my physique over the last three months. My chest and arms are fuller and more defined. My legs are slowly growing too although they are a bit more stubborn than the upper body. Here are some specific metrics: 15% strength increase on bench press in November, 33% strength increase overall on chest press and 1.75” added to chest/back. No added inches to waistline! 40% strength increase on leg press. - As Barton and I look ahead, I joke that when I bench 300 lbs, I’ll no longer require his coaching. I definitely feel like we are on a journey together to optimize my health, physique, and full potential (move over Bryan Johnson !!). Barton has advised me to be patient as the strength gains inevitably slow down a bit after the first three months of training and we build strong, foundational muscle mass for improved health span as Peter Attia says. I’m all in for the journey. Can’t wait to see what happens in the next 3-6 months! Enjoy one of my motivational songs when I workout.
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It’s my 3-month trainerversary with Barton Bryan and here is my progress report. As a reminder, I spent the previous 12-months focused on weight reducation (60lbs/20 PBF reduction), Zone 2 fitness (95%+ percentile Vo2Max), improved diet-sleep-stress management, and gut biome. - Strength is way up on the major exercises we do weekly like Barbell Bench Press, Lat Pulldown, Leg press, and One Arm Dumbbell Rows. We’ve also put a major emphasis on developing core stability as I have scoliosis (19-degrees), spondylolisthesis, and an inguinal hernia. To counteract my asymmetrical mid-section, we focus on eccentric control, proper form, and not letting overcompensating creep in when pushing close to failure. - Along with the strength improvements and muscle growth, I’ve also see some nice aesthetic changes to my physique over the last three months. My chest and arms are fuller and more defined. My legs are slowly growing too although they are a bit more stubborn than the upper body. Here are some specific metrics: 15% strength increase on bench press in November, 33% strength increase overall on chest press and 1.75” added to chest/back. No added inches to waistline! 40% strength increase on leg press. - As Barton and I look ahead, I joke that when I bench 300 lbs, I’ll no longer require his coaching. I definitely feel like we are on a journey together to optimize my health, physique, and full potential (move over Bryan Johnson !!). Barton has advised me to be patient as the strength gains inevitably slow down a bit after the first three months of training and we build strong, foundational muscle mass for improved health span as Peter Attia says. I’m all in for the journey. Can’t wait to see what happens in the next 3-6 months! Enjoy one of my motivational songs when I workout.

Patrick Moorhead

16,294 görüntüleme • 1 yıl önce

Woke up ready to attack the day like it owes me progress 💪🔥 No excuses, no half measures—just pure fire from the moment my feet hit the floor 🚀⚡ Every rep, every set, every decision is an all-out assault from a fitness standpoint 💯 I don’t wait for motivation; I manufacture it by showing up and going harder than yesterday 😤💥 Today that mindset paid off BIG 🏆 Hit a massive PR: 405lbs on the bar, locked in with resistance bands adding another 25lbs of pure tension 🔥💪 The stretch at the bottom, the explosive drive through the mid-range—everything felt heavier, meaner, and more real 😤⚡ That extra resistance forced every muscle fiber to wake up and fight 💪🔥 This is what “getting after it” looks like 🚀 Not just lifting heavy, but attacking life the same way: with intensity, consistency, and zero quit 💯 Stack the wins, chase the discomfort, and watch yourself transform 🏆💥 Ready to reclaim your power and train like a true champion? Join the #ReclaimYourThrone Elite D1 training course and start dominating every session at the highest level 👑🔥 Let’s go!
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Woke up ready to attack the day like it owes me progress 💪🔥 No excuses, no half measures—just pure fire from the moment my feet hit the floor 🚀⚡ Every rep, every set, every decision is an all-out assault from a fitness standpoint 💯 I don’t wait for motivation; I manufacture it by showing up and going harder than yesterday 😤💥 Today that mindset paid off BIG 🏆 Hit a massive PR: 405lbs on the bar, locked in with resistance bands adding another 25lbs of pure tension 🔥💪 The stretch at the bottom, the explosive drive through the mid-range—everything felt heavier, meaner, and more real 😤⚡ That extra resistance forced every muscle fiber to wake up and fight 💪🔥 This is what “getting after it” looks like 🚀 Not just lifting heavy, but attacking life the same way: with intensity, consistency, and zero quit 💯 Stack the wins, chase the discomfort, and watch yourself transform 🏆💥 Ready to reclaim your power and train like a true champion? Join the #ReclaimYourThrone Elite D1 training course and start dominating every session at the highest level 👑🔥 Let’s go!

#ReclaimD1

89,217 görüntüleme • 1 ay önce