#legworkout
Best leg day workout for muscle growth (quads, hamstrings, glutes, calves) 🦵🔥 Bulgarian split squats, RDLs, leg curls, leg extensions, Spanish squats & calf raises for hypertrophy. If you want bigger legs, save this workout. #legday #legworkout #gymtok #fitnessmotivation #hypertrophy
Easie205,800 Aufrufe • vor 6 Monaten
This Merach Deep Squat Machine makes squats safer, deeper, and more effective without loading your spine. Perfect for home workouts, leg days, and lower body training, especially if traditional barbell squats hurt your knees or back. The guided motion helps you hit proper depth while activating glutes, quads, hamstrings, and core. Adjustable resistance lets beginners and advanced users train at their own level. Great for strength training, mobility, and building leg power at home. Ideal for small spaces and quick workouts. #legworkout #glutesworkout #athomeworkouts #fitnessgoals #legdayworkout
Josh Smart211,100 Aufrufe • vor 10 Monaten
Another successful 5AM workout 🙌🏼 2 mile jog followed with hammies and a bit of back & biceps 💪🏼 #gym #fitness #gymmotivation #fitnessmotivation #momof4 #sahm #fitmom #mombod #legs #legworkout #lowerbody #hamstrings #back #backworkout #biceps #bicep #bicepworkout #upperbody #arms #armworkout #cardio #run #runrunrun #runner #running #fyp #fypシ #
Ashley Ann76,300 Aufrufe • vor 1 Jahr
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Full cheek coverage 🍑🔥 #legworkout #men #bubblebutt
Bebote Chulo ✨(Puerto Vallarta 08/11-08/17)64,736 Aufrufe • vor 1 Jahr
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On Mondays we do legs & glutes!🍑 . . . . . . #legday #legworkout #workout #gym #butt
Bebote Chulo ✨55,827 Aufrufe • vor 2 Jahren
The squat walk is an exercise that has transformed my legs and my movement when nothing else ever worked. Squat walking is an alternative to air squats that makes the movement far more dynamic, and fun. You’re still doing air squats but the slight difference is that you’re taking a step between each rep and moving around. I usually do this for three sets of one minute with a 30 second break - and I do NOT complete the reps by the second set. The amount of pump and burn you get is intense. But, like air squats done with a rapid cadence, this builds tons of explosiveness and elasticity while also being a predominantly “concentric” movement. That means the muscle is shortening under tension but not lengthening, which is why we can perform this multiple times per week with little recovery (and why it won’t impact our other training negatively). As I've discussed in recent videos, regular "pump" training like this can be extremely effective for rapid growth and smashing plateaus. PLUS you grease the groove and start to find it much easier getting in and out of various squat positions. This is brilliant for mobility and movement proficiency. As you can see, here, it’s actually pretty fun - especially if you do it to music! But it also readily meets the other important criteria for my training. That is: it’s interesting and dynamic. Because you’re moving around, every single rep is different - this is especially true if you train on varied terrain. Moreover, your posture is likely to be slightly different with each rep, too, as your stance will be slightly wider or narrower, etc. #legworkout #functionaltraining #athletictraining #calisthenics
The Bioneer30,200 Aufrufe • vor 1 Jahr