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This Merach Deep Squat Machine makes squats safer, deeper, and more effective without loading your spine. Perfect for home workouts, leg days, and lower body training, especially if traditional barbell squats hurt your knees or back. The guided motion helps you hit proper depth while activating glutes, quads, hamstrings,... show more

Josh Smart

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211,100 次观看 • 10 个月前 •via TikTok

体育健康养生 #legworkout #glutesworkout #athomeworkouts #fitnessgoals #legdayworkout

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Barbell squats build strength, power, and coordination. Leg press builds quads. If you want to be strong at squatting, squat. If you want bigger quads, pick the exercise that is more stable and actually takes your quads to failure rather than the lower back.

Barbell squats build strength, power, and coordination. Leg press builds quads. If you want to be strong at squatting, squat. If you want bigger quads, pick the exercise that is more stable and actually takes your quads to failure rather than the lower back.

Sama Hoole

20,468 次观看 • 10 个月前

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

Jeremy Toohey

81,571 次观看 • 1 年前

Don’t skip your leg-day warm-up 🚫 Prime your body for more strength, power, and mobility with this quick pre-leg stretch focused on the posterior chain 🍑 Whether you’re squatting heavy, lunging, or chasing a quick pump, this routine helps activate your glutes and hamstrings, improve movement, and reduce injury risk 🔥

Don’t skip your leg-day warm-up 🚫 Prime your body for more strength, power, and mobility with this quick pre-leg stretch focused on the posterior chain 🍑 Whether you’re squatting heavy, lunging, or chasing a quick pump, this routine helps activate your glutes and hamstrings, improve movement, and reduce injury risk 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

111,096 次观看 • 10 个月前

Goblet squats might build your quads better than barbell squats. Upright torso = tension goes straight to your quads instead of your hips and lower back. Plus you can actually hit full depth without your form falling apart, unlike loading up a barbell on your back. No ego lifting either. You're limited by what you can hold, so reps stay slow and controlled with way more time under tension. And since the weight's in front the whole time, your quads never get a break. Barbell squats still win for raw strength and mass. But for pure quad growth? Goblet squats might be doing more of the real work.

Goblet squats might build your quads better than barbell squats. Upright torso = tension goes straight to your quads instead of your hips and lower back. Plus you can actually hit full depth without your form falling apart, unlike loading up a barbell on your back. No ego lifting either. You're limited by what you can hold, so reps stay slow and controlled with way more time under tension. And since the weight's in front the whole time, your quads never get a break. Barbell squats still win for raw strength and mass. But for pure quad growth? Goblet squats might be doing more of the real work.

Iron ⛓️

245,111 次观看 • 1 个月前

Best leg day workout for muscle growth (quads, hamstrings, glutes, calves) 🦵🔥 Bulgarian split squats, RDLs, leg curls, leg extensions, Spanish squats & calf raises for hypertrophy. If you want bigger legs, save this workout. #legday #legworkout #gymtok #fitnessmotivation #hypertrophy

Best leg day workout for muscle growth (quads, hamstrings, glutes, calves) 🦵🔥 Bulgarian split squats, RDLs, leg curls, leg extensions, Spanish squats & calf raises for hypertrophy. If you want bigger legs, save this workout. #legday #legworkout #gymtok #fitnessmotivation #hypertrophy

Easie

205,900 次观看 • 6 个月前

DUMBBELL-ONLY LEG DAY No machines. No barbells. Just dumbbells and five effective exercises to train your complete lower body. 1. Dumbbell Lunges — 3 × 10–12 each leg Targets quads, glutes and hamstrings Builds unilateral leg strength Improves balance and coordination Helps develop better stability between both legs

DUMBBELL-ONLY LEG DAY No machines. No barbells. Just dumbbells and five effective exercises to train your complete lower body. 1. Dumbbell Lunges — 3 × 10–12 each leg Targets quads, glutes and hamstrings Builds unilateral leg strength Improves balance and coordination Helps develop better stability between both legs

Wellnezz Core

50,854 次观看 • 2 个月前

Dumbbell squats targeting your quads, glutes, and hamstrings

Dumbbell squats targeting your quads, glutes, and hamstrings

Fitness Guide

39,043 次观看 • 9 天前

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

Dean Turner

56,183 次观看 • 4 个月前

Squats hit your quads, glutes, and adductors 🫶🏼💪🏽

Squats hit your quads, glutes, and adductors 🫶🏼💪🏽

Goal Loaded

22,066 次观看 • 5 个月前

Soccer ⚽️ full body strength training day with hip and ankle mobility: ▪️Floating heel calf raise ▪️Reverse lunge with rotation ▪️Hip flexor leg raise ▪️DB split squats ▪️Split squat jumps ▪️Barbell RDL ▪️Chins ▪️Hammer grip pushups ▪️Single leg squats ▪️Bird dog rows

Soccer ⚽️ full body strength training day with hip and ankle mobility: ▪️Floating heel calf raise ▪️Reverse lunge with rotation ▪️Hip flexor leg raise ▪️DB split squats ▪️Split squat jumps ▪️Barbell RDL ▪️Chins ▪️Hammer grip pushups ▪️Single leg squats ▪️Bird dog rows

Jeremy Toohey

68,594 次观看 • 2 年前

TRENDING: Washington #Commanders cornerback Mike Sainristil posted this video for fathers/husbands who would like to do at-home lower body workouts. Warm-ups, heavy squats (4x3 at 185), supersets, lunges, splits, and calves/core. The video from Mike:

TRENDING: Washington #Commanders cornerback Mike Sainristil posted this video for fathers/husbands who would like to do at-home lower body workouts. Warm-ups, heavy squats (4x3 at 185), supersets, lunges, splits, and calves/core. The video from Mike:

MLFootball

124,113 次观看 • 6 个月前

5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.

5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

18,035 次观看 • 2 个月前

Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.

Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.

Dr. Anshul Sadhale

218,131 次观看 • 1 年前

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

Dan Go

1,067,940 次观看 • 3 年前

In and outs are a great core workout that you can do both at the gym or at home! For more assistance, keep your hands behind you on the bench. If you’d like to challenge yourself, take your hands off and keep them by your side. On your last rep, try to hold your body flat and engage your core for as long as you can 🤗 • • • • • #fyp #explorepage #workoutmotivation #gymmotivation #fitnessmotivation #fitnesslifestyle #fitnesstips #workouttips #gymtips #bodybuilding #training #fitfam #fitnessmodel #fitwomen #fitnessgirl #womensupportingwomen #womenwholift #womenliftingweights #gymlife #gymgirl #girlswholift #squats #legday #legworkout #lifetimefitness #lifetime #lifetimeviews #aurola #gymtok #fittok @AUROLA @Life Time @OQQfitness

In and outs are a great core workout that you can do both at the gym or at home! For more assistance, keep your hands behind you on the bench. If you’d like to challenge yourself, take your hands off and keep them by your side. On your last rep, try to hold your body flat and engage your core for as long as you can 🤗 • • • • • #fyp #explorepage #workoutmotivation #gymmotivation #fitnessmotivation #fitnesslifestyle #fitnesstips #workouttips #gymtips #bodybuilding #training #fitfam #fitnessmodel #fitwomen #fitnessgirl #womensupportingwomen #womenwholift #womenliftingweights #gymlife #gymgirl #girlswholift #squats #legday #legworkout #lifetimefitness #lifetime #lifetimeviews #aurola #gymtok #fittok @AUROLA @Life Time @OQQfitness

growwithcamille

21,100 次观看 • 2 年前

7 Reasons I Love Full Hex Squats! 1. Step-ups and split-squats on some sort of podium have already been go-tos for me for the past 15 years of knee rehab and coaching, and anyone can access these for free or dirt cheap. 2. Not everyone wants to jump into barbell squats. My parents maintain bodyweight. I advise young athletes to master one leg at a time first. Both user-friendly from this. 3. Sophomore year of high school I injured my neck from being pushed into heavy barbell squats. Full hex squat allows you to build some upper back first. 4. My best friend in high school broke his back while maxing out barbell squats. Spent the next year in a metal brace. When your legs can’t handle a full hex squat, you’re in a DEADLIFT, not a GOODMORNING. Deadlift has way easier leverage, so you’re way safer. 5. Hex squat isn’t as good for lower back building, but for me, my parents, and my teenage students, back extension is already my go-to to build lower back muscles at higher reps BEFORE worrying about max loads. (To be clear: 1-5 above are amazing PREP/HELPERS for barbell squats if you so desire!) 6. If a young person does want to see their peak strength, a regular hex deadlift is a very safe and accurate option. 7. The same hex is advantageous for forward and backward farmer’s walks to help your ankles and grip keep up with your new power! (These podiums won’t be good biz since they’re made in USA, small batches, but these are easy to mimic or copy. ETA 6 weeks to first batch for sale, for those interested.) Pre-assembled, fold-out-and-get-to-work back extension: Mobility Made Simple program and coaching:

7 Reasons I Love Full Hex Squats! 1. Step-ups and split-squats on some sort of podium have already been go-tos for me for the past 15 years of knee rehab and coaching, and anyone can access these for free or dirt cheap. 2. Not everyone wants to jump into barbell squats. My parents maintain bodyweight. I advise young athletes to master one leg at a time first. Both user-friendly from this. 3. Sophomore year of high school I injured my neck from being pushed into heavy barbell squats. Full hex squat allows you to build some upper back first. 4. My best friend in high school broke his back while maxing out barbell squats. Spent the next year in a metal brace. When your legs can’t handle a full hex squat, you’re in a DEADLIFT, not a GOODMORNING. Deadlift has way easier leverage, so you’re way safer. 5. Hex squat isn’t as good for lower back building, but for me, my parents, and my teenage students, back extension is already my go-to to build lower back muscles at higher reps BEFORE worrying about max loads. (To be clear: 1-5 above are amazing PREP/HELPERS for barbell squats if you so desire!) 6. If a young person does want to see their peak strength, a regular hex deadlift is a very safe and accurate option. 7. The same hex is advantageous for forward and backward farmer’s walks to help your ankles and grip keep up with your new power! (These podiums won’t be good biz since they’re made in USA, small batches, but these are easy to mimic or copy. ETA 6 weeks to first batch for sale, for those interested.) Pre-assembled, fold-out-and-get-to-work back extension: Mobility Made Simple program and coaching:

KneeOverToesGuy

38,988 次观看 • 7 个月前

Most people think squats are just for building big quads... they’re wrong. ❌ 60 seconds of squats : 🔥 Burn more calories (even after the workout!) 💪 Engage your core & back for better posture. 🦵 Lubricate your joints and boost mobility. ⚡ Increase blood flow for instant energy.

Most people think squats are just for building big quads... they’re wrong. ❌ 60 seconds of squats : 🔥 Burn more calories (even after the workout!) 💪 Engage your core & back for better posture. 🦵 Lubricate your joints and boost mobility. ⚡ Increase blood flow for instant energy.

Health & Living

21,374 次观看 • 6 个月前

It’s 2026 and people still think Squats and Leg Press train the Hamstrings That Is Honestly INSANE

It’s 2026 and people still think Squats and Leg Press train the Hamstrings That Is Honestly INSANE

Dean Turner

89,046 次观看 • 5 个月前