#lowcalorierecipes
Low Calorie Crispy Potato Snack! 🔥🥔🍟 #easyrecipes #lowcalorie #lowcalorierecipes #gymfood #lowingredient ONLY 375 calories for the WHOLE plate! 😋 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽🍳 Calories & Macros 📊 Whole plate: 375 calories 8g P | 81g C | 2g F Other ingredients - 400g raw potato (dice and rinse under water) - 15g cornstarch / potato starch - 1/2 tsp garlic powder - 1/2 tsp smoked paprika - 1/2 tsp pepper - 1/2 tsp parsley - 1/2 tsp salt - Cooking spray 🔥 Airfry 12-15 minutes | 200C Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽🍳
Panacea Palm21,500,000 次观看 • 1 年前
⇩ Full Recipe 🍤 ⇩ Macros per 1 serving: Protein: 53g Carbs: 57g Fat: 14g Calories: 590 Ingredients per 2 servings: - 2/3 cup jasmine rice, uncooked - 3 cups chicken bone broth - 1/2 cup onion - 12 oz Argentine red shrimp, tail-off, thawed - 1 tbsp sesame oil - 1 medium-sized carrot - 1/2 tbsp minced garlic - 1 tbsp soy sauce - salt and pepper to taste - 2 eggs Topping: - 1 medium-sized green onion - 1 tsp sesame seeds - 2 tsp furikake Optional: - kimchi How to make it yourself: 1. Thinly dice your carrot, and onion. 2. Wash your raw rice and place the washed rice into the rice cooker. 3. Pour in your chicken bone broth and add in your onions, carrots, sesame oil, soy sauce, salt, pepper, minced garlic, and shrimp. 4. Set your rice cooker to cook for 45 minutes on the porridge or white rice setting and let it cook 5. 15 minutes before complete, in a bowl, whisk together 2 eggs and pours in a circular motion into the pot and resume cooking. 6. Once done mix everything together using a spoon. 7. Take out half of the porridge from the rice cooker, plate it, top it off with half the green onions and sesame seeds, and enjoy. 8. Optional: add kimchi (calories/macros not in total) 📩 Save this Saeu Juk (Korean Shrimp Porridge) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorierecipes #porridge #weightlossrecipes #ricecooker
Joe x Fitness10,500 次观看 • 13 小时前
High Protein Crispy Chicken Shawarma! 🔥🍗🤤💪🏽 #easyrecipes #highprotein #crispy #chickenshawarma #lowcalorierecipes 53g Protein! Delicious & Easy to make! 💪🏽 Checkout my High Protein Cookbook with 270+ recipes just like this one! (Link in bio)📕👨🏽🍳 Makes 4 Shawarmas (divide ingredients by 4 for 1 serving) Calories & Macros 📊 Per Shawarma Wrap: 565 calories 53g P | 36g C | 22g F Shawarma chicken - 900g boneless skinless chicken thighs (fat trimmed off) - 80g 0% Greek yoghurt - Juice of half a lemon - 2 tsp minced garlic - Shawarma seasoning (listed below) Shawarma seasoning (homemade) - 2 tsp smoked paprika - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp all spice - 1 tsp cayenne - 1 tsp oregano - 1/2 tsp cumin - 2 tsp salt Oven Bake: 200°C | 20-25 minutes 🔥 (Toss halfway) Then Grill/Broil on high | 3-5 minutes🔥 Till you get a golden char Crispy Shawarma coating - 3 tbsp avocado oil - 2 tbsp - tomato paste - salt to taste - Dried chilli flakes Garlic Sauce (simple) - 120g 0% greek yoghurt - 30g light mayo - 1 tsp lemon juice - 1 tsp garlic powder or minced garlic - 1/2 tsp salt - Tsp honey (optional) Other ingredients - 4 Lebanese wraps (60g each) Carefully seperate into two layers - sliced pickes Storage & Heating ♨️ - These are best enjoyed fresh, but if you want to store them, allow to cool completely before Checkout my High Protein Cookbook with 270+ recipes just like this one! (Link in bio)📕👨🏽🍳
Panacea Palm11,900,000 次观看 • 10 个月前
save this easy diet meal 🥘 total cal: 488, protein: 50g! (1-2 servings) ingredients: 1 med tomato 3 oz enoki mushroom 0.5 potato 7 oz sliced beef (marinated w/ soy sauce & minced garlic) sauce: 1 tbsp soy sauce 0.5 tbsp dark soy sauce 0.5 tbsp oyster sauce 3 tbsp water follow for more recipes 🩷 tracked with @Nutshel . . . #easyrecipe #weightlossrecipe #weightlosslunch #chinesediet #lowcalorierecipes
muye 💓757,700 次观看 • 1 个月前
HEALTHY BANANA BREAD 🍌 This banana bread tastes like your classic favorite but so healthy & nourishing! Perfect for breakfast, preworkout, or anytime snack. Easy to make, soft, moist, and packed with protein. MACROS (for one piece, 1/9 of loaf) 158 Calories | 8g protein | 23g carbs | 4.6g fat INGREDIENTS - 300g ripe banana (about 3 bananas) - 3 eggs - 1 tbsp vanilla - *optional* 2 tbsp honey or maple syrup if you like sweeter bread - 160g or 2 cups oat flour (regular oats are okay) - 2 tsp baking powder - 1/2 tsp baking soda - pinch of salt - few dashes of cinnamon - 1 scoop (31 g) protein powder My favorite is @PEScience !! *If you don’t have protein powder add 20g more of oat flour* - 1/4 cup chocolate chips INSTRUCTIONS 1. Add bananas to a bowl, mash well 2. Add eggs & vanilla to banana and mix, add sweetener (if using) 3. Add oat flour, baking powder, baking soda, salt, cinnamon and protein powder (if using) and mix well 4. Add in chocolate chips, mix again 5. Line a 8x8 baking pan with parchment or lightly grease pan 6. Spread mix evenly into pan, top with a few extra chocolate chips if you’d like 7. Bake @350 for 30-35 minutes 8. Cut into slices & enjoy 🤍 #bananabread #healthybreakfastideas #highproteinrecipes #lowcalorierecipes #mealprepideas #proteinbaking #preworkoutsnack #EasyRecipes #lowcalorie #HealthyBananaBread #creatorsearchinsights
sidney | healthy recipes10,100,000 次观看 • 1 年前
8 high protein burrtios ⬇️ @hunt4shredz solid meal idea Each burrito is * Calories: 288 calories * Protein: 33g * Fat: 8.25 * Carbohydrates: 31g 27g net fiber What you need (Makes 8 Burritos) Beef Filling: * 2 lbs lean ground beef (96/4) * 1 packet taco seasoning * 1/4 cup tomato paste *1/4 cup reduced-fat cream cheese * 1/2 cup low-sodium beef broth Sauce * 1/2 cup non-fat Greek yogurt * 1 tbsp light mayonnaise * 1 tsp lime juice * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt pick up my cookbook today don’t forget to follow me #highproteinburrito #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #burrito #mealprep #chipotle
Cookingforgains12,300,000 次观看 • 1 年前
If you are sick of making breakfast meal prep these high protein egg muffin bites in less than 1 hour🔥 ✅ Don’t forget to check out my high protein cookbook! :) 🔗 in my bio #highprotein #lowcalorie #recipe #easytomake #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #healthyfood #lowcalorierecipes #mealprep #breakfast
hunt4shredz9,900,000 次观看 • 1 年前
⇩ Full recipe 🥚⇩ Macros: 480 calories & 50g protein for the whole thing Ingredients: - 4 eggs - 1 tbsp water - 4 cups chicken bone broth - 1/4 tsp salt - 1/8 tsp white pepper more to taste - 1/4 tsp chicken bouillon powder - 2 green onions - 2 tbsp cornstarch - 3 tbsp water Recipe inspo: @takestwoeggs How to make it yourself: 1.) Crack and whisk 4 eggs and add in 1 tablespoon of water. 2.) In a pot, mix together bone broth, chicken bouillon, garlic powder, salt, and some diced green onions all cooking on medium heat. 3.) Create a cornstarch slurry by mixing together cornstarch and water and slowly pour it into the pot as you mix the broth. 4.) Slowly pour your eggs into the pot as you mixx the broth in a circular motion. The thinner the pour the smaller the egg ribbons and enjoy! This is the PERFECT comfort food recipe for those colder nights where you’re craving a clean, but flavorful soup. It’s packed with tons of protein and is relatively low calorie too to help you with your fitness & health goals! 📩 Save this Egg Drop Soup recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcalorierecipes #healthyfood #dietfood #weightlossrecipes #eggdropsoup #soup #asianfood
Joe x Fitness11,200,000 次观看 • 2 年前
High Protein Honey BBQ Chicken & Crispy Potatoes!🍯🍗🍟 #mealprep #highprotein #honeybbqchicken #crispypotatoes #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes 57g Protein! Easy High Protein Meal Prep🔥 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 520 calories 57g P | 48g C | 10g F Honey BBQ Chicken Thighs - 1000g boneless skinless chicken thighs - 2 tsp garlic powder tsp onion powder - 2 tsp smoked paprika - 2 tsp black pepper - 2 tsp salt - 100g low sugar bbq sauce (I used Tesco brand) - cooking oil spray Oven Bake 200°C for 20-22 minutes Crispy Potatoes - 1000g diced potatoes (optionally peeled) - 2 tsp salt - 2 tsp pepper - any other seasonings you wish - Cooking oil spray Airfry 180°C for 25-30 minutes Oven Bake 200°C for 25-30 minutes Optional veg sides - steamed corn on the cob 🌽 - Pan charred tenderstem brocilli 🥦 Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a pan and heat through on medium heat for 3-4 minutes - optional: you can re-airfry the potatoes to get them extra crispy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
Panacea Palm8,900,000 次观看 • 1 年前
Garlic Parm Tenders🤍🧀 ⭐️4 of mine = 560 calories & 90g protein ❌4 of wingstop = 840 calories & 40g protein Ingredients: * 1 pack chicken breast tenderloins (6 tenderloins) * 1/3 cup fat-free Greek yogurt * 1 tsp minced garlic * Salt, pepper, onion powder, and paprika to taste * 1 1/2 cups cornflakes, crushed * 1 tbsp grated Parmesan cheese * Olive oil spray ⭐️Garlic Parmesan Butter * 2 tbsp light butter * 1/2 tsp minced garlic * Parsley, to taste * Sprinkle of grated Parmesan In a bowl, mix the chicken tenderloins with the Greek yogurt, minced garlic, and seasonings until evenly coated. Add the crushed cornflakes and Parmesan to a large bag and shake to combine. Add the chicken and shake until fully coated. Place in the air fryer, spray with olive oil spray, and air fry at 400°F for 12 minutes, flipping halfway through. While the chicken cooks, microwave the light butter with the minced garlic until melted. Toss the cooked tenders in the garlic butter mixture and a sprinkle of Parm. Enjoy! ⭐️Greek Yogurt Ranch Ingredients: * 1/2 cup fat-free Greek yogurt * 1 tbsp ranch seasoning * 1 tbsp pickle juice Add the Greek yogurt, ranch seasoning, and pickle juice to a bowl. Mix until smooth & use as a dip😋😋 #garlicparmesan #wingstoptenders #highproteinmeals #healthyfastfood #lowcalorierecipes
Mia Carson1,700,000 次观看 • 5 个月前