#mealprep
Hungry mid-skydive? Obviously, make your own meal. 🪂🥗 Just make sure to record that healthy meal so you can track the calories later. PS: Filmed with trained professionals. All actions and props went through a safety assessment. Do not attempt. 🎥 @vss_max #djiosmo #osmoaction #OsmoAction6 #djiosmoaction6 #actioncamera #povcamera #skydiving #extremesports #mealprep #povvideo #foryou
DJI Osmo2,200,000 görüntüleme • 4 gün önce
The viral Beef Broth Bowl (500 cals + 56g protein) 🥒🥩🍚 This recipe is for 1 serving: -4 oz of cooked extra lean ground beef seasoned with Kinder’s Chili Crunch Seasoning, red pepper flakes, and 1 tbsp soy sauce. -1/2 cup Ben’s Coconut Jasmine Rice -1 soft boiled egg -16 fl oz Kettle and Fire Tumeric and Ginger Chicken Bone Broth (or similar) seasoned with 1 tbsp roasted garlic paste, 1-2 tsp Buldok hot sauce, 1 tbsp soy sauce, and 1/4 cup light coconut milk. For the cucumbers: 1 whole English cucumber chopped into bite size pieces and marinated with 1/4 cup soy sauce, 1/4 cup water, 2 tbsp Buldok hot sauce, 1 tbsp chopped garlic, salt or MSG, and Kinder’s Chili Crunch Seasoning to taste. Those macros include 1/2 cup of these cucumbers! #viral #protein #mealprep #pcos #dinnerideas
SmallerSam_PCOS575,400 görüntüleme • 1 gün önce
Want to lose fat, build muscle, and still enjoy meals like this? I’m helping busy adults build a consistent high-protein nutrition and fitness routine in their first 30 days. Check out SC4S Tribe on my page! High-Protein Cheesy Taco Chicken & Rice — 56g protein per serving. Makes 5 | ~550 Cal | 56g Protein | 47g Carbs | 15g Fat 2 lb chicken breast, 2 jasmine rice pouches, 2 taco seasoning packets, 1 red onion, 2 tsp garlic paste, diced tomatoes, ½ cup chicken broth + 8 oz reduced-fat cheddar. Instructions: 1. Cook seasoned chicken. 2. Add onion + garlic. 3. Add tomatoes + broth. 4. Stir in rice. 5. Melt in cheddar and divide into 5. #HighProtein #MealPrep #ChickenAndRice #HighProteinMeals #EasyRecipes
slowcooking4strength389,100 görüntüleme • 2 gün önce
High Protein One Pan Dump🔥🧅😮💨💪 Caramelised Onion Pasta with 53g Protein per serving! 💪 Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 Makes 4-5 servings Calories & Macros 📊 If 4 servings: 566 53g P | 66g C | 7g F If 5 servings: 453 43g P | 55g P | 6g F Ingredients - 650g chicken breast (seasoning 1 tsp each paprika, garlic powder, onion powder, oregano, salt, black pepper and 1/2 tsp chilli powder) - 1 tbsp oil - 1 large white onion or 2 medium (sliced and seasonings with 1/2 tsp paprika, salt, Italian herbs) - 2 small garlic heads (chop top to expose cloves) - 2 tbsp sundried tomatoes chopped - 3 tbsp Parmesan - 250ml light evaporated milk - 150g light cream cheese - 2 tbsp fresh parsley - 300g dry pasta (I used fusilli - boil till al dente) Cooking instruction 1. Oil and season the chicken breast and sliced seasoned onions and place in the baking dish with the garlic heads (tops removed) 2. Cover with foil and bake at 180°C with Fan or 200°C remove the foil and chicken breast, check it’s cooked to internal temp 75°C (if not return for 5-10 mins) and shred it apart with two forks 3. then add diced sun-dried tomatoes and return the onions and garlic to to the oven for another 10-20 mins (until brown and caramelised) - if the garlic needs longer wrap in foil and place back in the oven 4. Remove from the oven and mix in the sauce ingredients to the dish while still warm and once creamy add the cooked pasta, shredded chicken and a squeeze of lemon juice, before mixing everything and boxing up, enjoy! Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 🏷️ #highprotein #easyrecipes #mealprep #onepan
Panacea Palm1,500,000 görüntüleme • 8 gün önce
Easy High Protein Honey BBQ Chicken Mac & Cheese🍯🍗🧀 59g Protein Meal Prep💪🏼 (Macros Per Serve, Makes 4 Servings) 587 Calories 67.5gC | 9gF | 59gP Like recipes like this? Check out my cookbooks! LINK IS IN MY BIO 👨🏻🍳📚 Ingredients: * 700g Diced Chicken Breast (raw weight) * 1 Tsp Each: Salt, Onion Powder, Smoked Paprika & Garlic Powder * 1 Tsp Olive Oil * 25g Honey * 85g Reduced Sugar or Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce or your preferred BBQ sauce) * 320g Macaroni Pasta (uncooked weight) * 340ml Fat Free Evaporated Milk (Carnation Light & Creamy 99% Fat Free) * 80g Light Cream Cheese * 1.5 Tsp Chicken Stock Powder * 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar) Instructions: 1. Add the diced chicken breast to a bowl and season with salt, onion powder, smoked paprika & garlic powder. Drizzle over the olive oil and mix thoroughly until every piece is evenly coated in the seasonings. 2. Heat a pan over medium heat and add the seasoned chicken. Cook for approximately 4 minutes on each side or until golden on the outside and fully cooked through. 3. Reduce the heat to low, then add the honey and BBQ sauce directly to the pan. Toss the chicken through the sauce until every piece is coated in a thick & sticky honey BBQ glaze. Remove from the heat and set aside. 4. Meanwhile bring a pot of salted water to a boil and cook the macaroni according to the packet instructions until al dente. Drain the pasta and set aside. 5. For the cheese sauce add the evaporated milk, light cream cheese and chicken stock powder to a separate pan over medium low heat. Stir until the cream cheese has softened and combined with the milk then gradually add the grated cheddar. Continue stirring until melted into a smooth, rich & creamy cheese sauce. 6. Add the drained macaroni directly into the cheese sauce and mix everything together until the pasta is completely coated in that creamy, cheesy goodness. 7. Divide the honey BBQ chicken and mac & cheese evenly between 4 meal prep containers. Finish with some freshly chopped parsley if desired and enjoy! Meal Prep Pro Tip: Mac & Cheese naturally thickens as it cools because the pasta continues absorbing moisture from the sauce. When reheating add a small splash of milk and give everything a good stir to bring back that smooth, creamy consistency! Store in airtight containers in the fridge for up to 3 to 4 days, or freeze individual portions for longer storage. #macandcheese #mealprep #highprotein #healthyrecipes #chickenmacandcheese
Aussie Fitness 🇦🇺💪🏼341,500 görüntüleme • 3 gün önce
let me know in the comments which recipe you want me to share! here is my weekly high protein & fiber meal prep as someone in a calorie deficit and working a 9-5🙏🏼 follow for more healthy meal prep recipes ❤️🔥🫶🏻 🤍cinnamon roll protein pancakes 🐔chicken pot pie ⭐️brownie batter baked oats 🥩korean beef bowls #sundaymealprep #mealprep #mealprepideas #highproteinmeals #easyrecipes
Natalie Andrus2,200,000 görüntüleme • 17 gün önce
Crispy Chipotle Beef Tacos🥩🌮🧀 Genuinely some of the BEST tacos I’ve made!🤤🔥 Golden, crispy, cheesy and bursting with flavour. All made macro friendly, proving that weight loss never has to mean boring food! Macros Per Taco (15+ Total) 292 Calories | 27g Protein | 23g Carbs | 10g Carbs Ingredients (Makes 15+ Tacos) Juicy Chipotle Beef - 1200g Raw 5% Fat Ground Beef - 2 Tsp Salt - 2 Tsp Black Pepper - 3 Tsp Cumin - 4 Tsp Garlic Powder - 3 Tsp Onion Powder - 4 Tsp Smoked Paprika - 4 Tsp Oregano - 30g Light Butter - 200g Onion, chopped - 50g Garlic, chopped - 200g Tomato Paste - 150g Chipotle Paste - Splash of Water or Beef Broth Tacos + Filling - 15 Low Carb Mini Tortillas (Brand: Mission Wraps) - 330g Light Shredded Mozzarella Honey Chipotle Sauce - 350g 15% Sour Cream or Yogurt - 120g Light Mayo - 60-80g Chipotle Paste - 30g Honey - 1 Tsp Paprika - 1 Tsp Garlic - 1 Tsp Parsley - 50ml Evaporated Milk - Squeeze of Lime Juice Pineapple Pico - 200g Onion, chopped - 400g Tomato, chopped - 200g Green Bell Pepper, chopped - 400g Pineapple, canned or fresh chopped - Big Handful Coriander/Cilantro, chopped - 1 Lime Juiced 👨🍳 Cooking Instructions 1. Add light butter to pan on medium heat. Cook chopped onion and garlic 5 mins till soft. Add ground beef, cook until brown, add seasoning with tomato & chipotle paste. 2. Mix till golden, add splash of water or beef broth. Mix till juicy and delicious. 3. Large sheet pan, add cooking spray and sprinkle paprika. Dip tacos in beef juices then oil and lay them out evenly. Fill generously with mozzarella and chipotle beef. Fold tightly, oven bake 16 mins, flipping halfway, until golden & crispy. 4. In 2 separate bowls, make honey chipotle sauce and pineapple pico. Serve with cheesy tacos & ENJOY! . . . #chipotle #tacos #mealprep #healthyrecipes #batchcooking
Jalalsamfit1,100,000 görüntüleme • 10 gün önce
Roasted Garlic Parmesan Chicken & Rice Bake🔥598 cals 62g protein 21g fat 38g carbs Ingredients: This makes 4 meals 2 lb boneless, skinless chicken breast, cubed 1 cup dry jasmine rice (185g) 2 cups low-sodium chicken broth 1 block (8oz) reduced-fat cream cheese ½ cup freshly grated parmesan cheese 1 whole garlic bulb 1 tsp olive oil Fresh parsley for garnish Seasoning blend: 2 tsp garlic powder 2 tsp Italian seasoning 2 tsp onion powder 2 tbsp smoked paprika 1 tsp salt ½ tsp black pepper Directions: 1. Preheat your oven to 400°. In a 9×13 baking dish, add your uncooked jasmine rice and chicken broth. Stir everything together and spread the rice evenly across the bottom. 2. In a large bowl, add your cubed chicken breast along with the entire seasoning blend. Toss thoroughly until every piece is evenly coated. 3. Place your seasoned chicken evenly on top of the rice mixture, keeping the tops of the chicken exposed. Slice the top off your whole garlic bulb to expose the cloves. Drizzle with olive oil and place it cut-side up alongside the chicken. Cover the dish tightly with aluminum foil. 4. Bake for 40–50 minutes, or until the rice is tender and the chicken reaches an internal temperature of 165°F. If the rice is still firm, add a splash of hot broth, cover, and continue baking until tender. 5. Remove the foil and squeeze the softened garlic cloves into the rice. Add your reduced-fat cream cheese and grated parmesan cheese, then mix everything into the hot rice until melted and creamy 6. Return to the oven uncovered for another 5–8 minutes. For a golden finish, broil for the final 1–2 minutes, watching closely. Garnish with fresh parsley, divide evenly into 6 meals, and enjoy! Follow for more #mealprep #roasted #chicken #parmesan #healthyrecipes
Adam Wolfe1,900,000 görüntüleme • 19 gün önce
High Protein Cheesy & Creamy Garlic Chicken Quesadillas🍗🧀🧄 68g Protein Meal Prep💪🏼 Don’t forget to check out my high protein cook books with over 300 recipes just like this👨🏻🍳 (Macros: Per Quesadilla - 10 Total) 468 Calories 23gC | 15gF | 68gP Ingredients: 1.8KG Boneless & Skinless Chicken Breast (raw weight) 1 Tbsp All Purpose Seasoning 1 Tsp Olive Oil 100ml Chicken Broth 8 Diced Garlic Cloves 350ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1.5 Tsp Smoked Paprika, 1 Tsp Chicken Stock Powder (Vegeta) & 1 Tsp Oregano 100g Light Cream Cheese 40g Freshly Grated Parmesan Cheese Chopped Spinach 10 Warm Tortillas (Mission Carb Balance Large Tortillas) 50g Light Grated Cheddar Cheese (per quesadilla - Dairyworks Natural Cheddar Cheese) Instructions: 1. Start by seasoning your chicken breast with all purpose seasoning (or your choice of seasonings) add a drizzle of olive oil & mix well. 2. Using a stove with the pan on medium heat cook the chicken for approximately 8 - 10 minutes per side with a lid on top or until fully cooked through. Once cooked set aside. 3. Deglaze the pan with chicken broth then add diced garlic, let it cook & add fat free evaporated milk along with smoked paprika, chicken stock powder, oregano, light cream cheese, grated parmesan cheese & stir well until smooth & creamy. 4. Add chopped spinach to the sauce & let it simmer on low heat, while simmering shred the chicken apart using 2 forks then place the shredded chicken back into the pan. 5. Mix the creamy garlic sauce & chicken well to combine. 6. Place down a warm tortilla, add light cheddar cheese to one half of the tortilla along with a portion of the filling, another layer of cheddar & fold the tortilla over. 7. Toast the quesadilla on a pan on each side until golden brown & crispy, repeat for the other 9 quesadillas & enjoy! #quesadilla #chicken #highprotein #healthyrecipes #mealprep
Aussie Fitness 🇦🇺💪🏼2,200,000 görüntüleme • 22 gün önce
High Protein Smash & Scoop!🍗🥓🔥💪 EP. 4 Chicken Bacon Ranch 😮💨 Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 Makes 4 servings Calories & Macros 📊 Per serving: 260 cals 34g P | 4g C | 12g F Ingredients - 6 hard boiled eggs - 250g (or x2) chicken breast (Slice breasts in half and Airfry for 12-15 Mins at 200°C) - 80g 0% Greek yoghurt - 100g light mayo - 5 rashers bacon of choice (I used Lidl streaky bacon) - 2 tbsp Parmesan - 1 tsp Dijon mustard - 2 tbsp fresh chopped parsley - 2 tbsp chopped chives - Garlic powder, onion powde & black pepper to taste (roughly 1/2 tsp - 1 tsp) - Salt to taste (roughly 1/2 tsp) Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 🏷️ #mealprep #highprotein #chickenbaconranch #easysnack
Panacea Palm2,700,000 görüntüleme • 26 gün önce
Peanut Butter Overnight Oats 🍌🥜 1/2 cup rolled oats 1 tsp chia seeds Pinch of salt Dash of cinnamon 1/2 cup milk of choice 1 tsp vanilla extract or vanilla bean paste 1/2 cup Greek yogurt 1 mashed banana Mix really well together and top with tablespoon of peanut butter. Store in fridge overnight and enjoy the next day! #overnightoats #mealprep #breakfastrecipe #recipeideas #healthy
Katie Mortka91,900 görüntüleme • 1 gün önce