#microbiome
Your microbiome controls your gut, mood, and immune system, but it’s under constant attack from antibiotics, junk food, stress, and toxins. When your gut bacteria are wiped out, it can trigger inflammation, allergies, leaky gut, and mood issues. Restoring your gut with L. reuteri can help improve immunity, healing, skin, and muscle tone. Here’s how to make your own L. reuteri yogurt: -Crush one L. reuteri probiotic tablet -Mix with inulin prebiotic fiber and 2 tablespoons of organic half-and-half -Blend into a paste, then add 1 quart of half-and-half. Ferment at 99°F for 36 hours in a yogurt maker -Enjoy ½ cup per day. Add vanilla or berries if you like. #drericberg #gut #guthealth #microbiome
Dr. Eric Berg DC128,100 次观看 • 1 年前
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