#pelvichealth
Here’s some of my favorite exercises if you’re having symptoms of sciatica 👉 🩷Hip rotations 🩷Fallen figure 4 🩷Supine clamshells (can add band) 🩷Active hamstring stretch 🩷Trigger point release with ball 🩷Piriformis Stretch Join my free pelvic floor newsletter for more tips on pelvic floor topics 🌸 Link in bio! #pelvicfloorexercises #pelvichealth #pelvicpt #physicaltherapy
Dr. Liz | Pelvic Floor PT 🩷1,100,000 görüntüleme • 3 ay önce
How to push effectively during labor! 🤰💨 Please note there are different strategies that one can use to push. This technique tends to work for majority of my patients. Link in bio to book a consult 🤍 - - #womenshealth #laboranddelivery #labor #childbirth #childbirtheducation #pregnanttok #pregnant #childbirthtips #laboranddeliverytips #pelvicfloor #pelvicfloortherapy #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvichealth #pelvicfloorhealth
Julia | Pelvic Floor Physio413,000 görüntüleme • 1 yıl önce
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EPISODE 10: #Pain is the most unpleasant symptom that people have. Watch #DoctorPodcasts interview of pain specialist #anesthesiologist #PelvicHealth expert #women's health authority & #LifeStyleHabits guru Alopi Patel, M.D. Find out how to deal with pain.
Doctor Podcasts18,902 görüntüleme • 3 yıl önce
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