#physicaltherapist

Anya Rossi

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here’s to the profession that gives life to each day 🫶🏼 Happy National Physical Therapy month to not only students, clinicians, and educators, but also to everyone navigating their own journey through PT and learning to move through life’s challenges (both physically and mentally) 🥹 @wearfigs #physicaltherapy #physicaltherapist #ptschool #ptstudent #physiotherapy

here’s to the profession that gives life to each day 🫶🏼 Happy National Physical Therapy month to not only students, clinicians, and educators, but also to everyone navigating their own journey through PT and learning to move through life’s challenges (both physically and mentally) 🥹 @wearfigs #physicaltherapy #physicaltherapist #ptschool #ptstudent #physiotherapy

43,900 views • 15 days ago

You’re not alone in this ☝🏽 This range of motion can be difficult as you need both your hips and knees to be moving properly 👀 Here are three quick mobility movements to work on to help improve mobility to make this figure 4 position easier ✅ Don’t force range of motion and only do the movements that feel good. It’s common that range of motion slowly increases as you move through the repetitions so if it’s not perfect at first, that’s okay 🙌🏼⚠️ Modify repetitions as needed. We do work on mobility for this position and other activities like walking and stair climbing in my arthritis workout membership- Adventurers for Life 👏🏼 If you haven’t checked it out yet- there is a free trial available 🤩 #hipmobility #hipflexibility #kneemobility #kneepain #hippain #kneearthritis #hiparthritis #physicaltherapist #physicaltherapy #mobility #flexibility Not medical advice. Try at your own risk.

You’re not alone in this ☝🏽 This range of motion can be difficult as you need both your hips and knees to be moving properly 👀 Here are three quick mobility movements to work on to help improve mobility to make this figure 4 position easier ✅ Don’t force range of motion and only do the movements that feel good. It’s common that range of motion slowly increases as you move through the repetitions so if it’s not perfect at first, that’s okay 🙌🏼⚠️ Modify repetitions as needed. We do work on mobility for this position and other activities like walking and stair climbing in my arthritis workout membership- Adventurers for Life 👏🏼 If you haven’t checked it out yet- there is a free trial available 🤩 #hipmobility #hipflexibility #kneemobility #kneepain #hippain #kneearthritis #hiparthritis #physicaltherapist #physicaltherapy #mobility #flexibility Not medical advice. Try at your own risk.

142,900 views • 1 year ago

Simple kitchen exercises ✅ While you’re cooking you can actually work on making your joints feel good too! Here are three exercises I use regularly to prevent/reduce hip and back stiffness- especially from standing for longer periods of time ☝🏽 #standing #physicaltherapist #physicaltherapy #hippain #backpain Not medical advice. Try at your own risk.

Simple kitchen exercises ✅ While you’re cooking you can actually work on making your joints feel good too! Here are three exercises I use regularly to prevent/reduce hip and back stiffness- especially from standing for longer periods of time ☝🏽 #standing #physicaltherapist #physicaltherapy #hippain #backpain Not medical advice. Try at your own risk.

82,500 views • 1 year ago

$Arm mobility while casted. Having an arm cast is no fun and can be painful. Having a cast lends itself to maintaining the arm in a protective dependent position (shoulder adduction and internal rotation with elbow flexion). No matter where your arm fracture is keeping the joints closest to your body (proximal) mobile is very important. The exercises in this video are a few examples of arm mobility exercises that can be performed while casted (in my case a thumb cast). It’s always important to be cleared for any exercise routine when fractured by a medical professional prior to attempting. So use caution when attempting these exercises. Let's get those arms moving and speed up your recovery process! ✅ follow @movement__mentor for more tips on how to perform tasks easier! ⚠️ Disclaimer this is for knowledge basis only; if you have pain or functional limitations see a medical professional. #ArmMobility #CastedExercises #FractureRecovery #PhysicalTherapy #GetMoving #pain #mobilityworkout #stretching #armpain #shoulderexercise #elbowexercise #thumbfracture #physicaltherapist #movementmentor #physio$

Arm mobility while casted. Having an arm cast is no fun and can be painful. Having a cast lends itself to maintaining the arm in a protective dependent position (shoulder adduction and internal rotation with elbow flexion). No matter where your arm fracture is keeping the joints closest to your body (proximal) mobile is very important. The exercises in this video are a few examples of arm mobility exercises that can be performed while casted (in my case a thumb cast). It’s always important to be cleared for any exercise routine when fractured by a medical professional prior to attempting. So use caution when attempting these exercises. Let's get those arms moving and speed up your recovery process! ✅ follow @movement__mentor for more tips on how to perform tasks easier! ⚠️ Disclaimer this is for knowledge basis only; if you have pain or functional limitations see a medical professional. #ArmMobility #CastedExercises #FractureRecovery #PhysicalTherapy #GetMoving #pain #mobilityworkout #stretching #armpain #shoulderexercise #elbowexercise #thumbfracture #physicaltherapist #movementmentor #physio

Gabe Perez, PT, DPT, OCS

131,900 views • 3 years ago

Stroke Exercises Stage 1 Flaccidity This stage typically shows up right after a stroke happens. ❗❗❗ What you'll notice is that limp, floppy quality in the arm and hand, with little to no ability to move on your own. At this point, we're keeping things passive, meaning someone else or your other hand is doing the moving, and the whole goal is to start waking up that brain-to-body communication again. 1️⃣Wrist Flexion and Extension — Bend the wrist down toward the floor, then push it back up toward the ceiling. Down and up. 2️⃣Finger Extension — Push all the fingers open and flat, then bring them back in. Open, then close. 3️⃣Thumb Abduction — Use your good hand to gently push the thumb outward, away from the rest of the hand. You can use your thumb and index finger to help separate them. Try to get through three sets of twelve for each of these, every day. If anything hurts or feels uncomfortable, ease up. #rehab #easttexas #physicaltherapist #strokerecovery

Stroke Exercises Stage 1 Flaccidity This stage typically shows up right after a stroke happens. ❗❗❗ What you'll notice is that limp, floppy quality in the arm and hand, with little to no ability to move on your own. At this point, we're keeping things passive, meaning someone else or your other hand is doing the moving, and the whole goal is to start waking up that brain-to-body communication again. 1️⃣Wrist Flexion and Extension — Bend the wrist down toward the floor, then push it back up toward the ceiling. Down and up. 2️⃣Finger Extension — Push all the fingers open and flat, then bring them back in. Open, then close. 3️⃣Thumb Abduction — Use your good hand to gently push the thumb outward, away from the rest of the hand. You can use your thumb and index finger to help separate them. Try to get through three sets of twelve for each of these, every day. If anything hurts or feels uncomfortable, ease up. #rehab #easttexas #physicaltherapist #strokerecovery

24,600 views • 6 months ago

Feet direction when walking reveals lower body mobility. Toeing out limits hip internal rotation; toeing in limits external rotation. This changes foot posture. Regain hip motion for foot mobility: squat for high arches, hinge for flat feet. #physicaltherapist #strengthcoach

Feet direction when walking reveals lower body mobility. Toeing out limits hip internal rotation; toeing in limits external rotation. This changes foot posture. Regain hip motion for foot mobility: squat for high arches, hinge for flat feet. #physicaltherapist #strengthcoach

27,563 views • 2 years ago

𝐂𝐚𝐛𝐥𝐞 𝐂𝐡𝐨𝐩𝐬 & 𝐋𝐢𝐟𝐭𝐬 ➖ What: spiral and diagonal movements incorporating an external load ➖ Why: improves mobility, stability, strength, coordination, and kinetic linking ➖ Give these exercises a go and comment below 👇 what you think. Make sure to save and share 📤 with a friend for later ➖ #mobility #stability #strength #pnf #coordination #gym #health #healthylifestye #healthcare#physicaltherapy #physicaltherapist #physiotherapy #dpt #pt #terapiafisica #fyp #foryou #4yp #viral #trending

𝐂𝐚𝐛𝐥𝐞 𝐂𝐡𝐨𝐩𝐬 & 𝐋𝐢𝐟𝐭𝐬 ➖ What: spiral and diagonal movements incorporating an external load ➖ Why: improves mobility, stability, strength, coordination, and kinetic linking ➖ Give these exercises a go and comment below 👇 what you think. Make sure to save and share 📤 with a friend for later ➖ #mobility #stability #strength #pnf #coordination #gym #health #healthylifestye #healthcare#physicaltherapy #physicaltherapist #physiotherapy #dpt #pt #terapiafisica #fyp #foryou #4yp #viral #trending

14,300 views • 3 years ago

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