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If you’re a runner and don’t do some variation of these exercises, please do🙏 This was a runners leg day targeting stability, accessory muscle endurance, and a little plyo Exercises: - KB hip flexion - Seated KB dorsiflexion - Single leg step up - Single leg calf raise - Iso lunge KB pass with calf raise (brutal but great for ankle stability with loading) - Single leg box hops (these will test your coordination for sure) - Copenhagen dips (also brutal but need those adductors trained) All dosed to endurance to reflect demands of running🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️ xx #physicaltherapystudent #functionalfitness #running #kneepain #marathontraining #legworkout
0:54
charactiv's profile picture

If you’re a runner and don’t do some variation of these exercises, please do🙏 This was a runners leg day targeting stability, accessory muscle endurance, and a little plyo Exercises: - KB hip flexion - Seated KB dorsiflexion - Single leg step up - Single leg calf raise - Iso lunge KB pass with calf raise (brutal but great for ankle stability with loading) - Single leg box hops (these will test your coordination for sure) - Copenhagen dips (also brutal but need those adductors trained) All dosed to endurance to reflect demands of running🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️ xx #physicaltherapystudent #functionalfitness #running #kneepain #marathontraining #legworkout

CharActiv

1,200,000 просмотров • 10 месяцев назад

Light work fr #spt #ptschool #physicaltherapystudent
1:04
welly_celly01's profile picture

Light work fr #spt #ptschool #physicaltherapystudent

Celestial 🌝

15,800 просмотров • 25 дней назад

survived the first week of PT school!🥳🩺📚 definitely an adjustment but i’m excited to see what these next 3 years bring!! one week closer to becoming Dr. Amaya 🥹 #firstweekofschool #ptschool #physicaltherapystudent #ufdpt #physicaltherapy
4:16
amayapersephone's profile picture

survived the first week of PT school!🥳🩺📚 definitely an adjustment but i’m excited to see what these next 3 years bring!! one week closer to becoming Dr. Amaya 🥹 #firstweekofschool #ptschool #physicaltherapystudent #ufdpt #physicaltherapy

amaya

25,500 просмотров • 2 месяцев назад

Let’s normalize making mistakes in school and learning from them!! 😅 #physicaltherapystudent #physicaltherapyschool #ptstudent #ptschool #medstudent
1:14
elenatheptstudent's profile picture

Let’s normalize making mistakes in school and learning from them!! 😅 #physicaltherapystudent #physicaltherapyschool #ptstudent #ptschool #medstudent

Elena | SPT

40,200 просмотров • 6 месяцев назад

Not the lady walking in on me talking to a locker 😭😭😭 #physicaltherapystudent #physicaltherapyschool #medschool #gradschool #ptstudent #medstudent #ptschool #fyp
1:38
elenatheptstudent's profile picture

Not the lady walking in on me talking to a locker 😭😭😭 #physicaltherapystudent #physicaltherapyschool #medschool #gradschool #ptstudent #medstudent #ptschool #fyp

Elena | SPT

59,600 просмотров • 1 год назад

✨somewhat✨ silent review of the PT settings I’ve experienced #physicaltherapy #ptstudent #physicaltherapist #medtok #nursetok #physicaltherapystudent #ptschool #gradschool
0:59
dpt.biggie's profile picture

✨somewhat✨ silent review of the PT settings I’ve experienced #physicaltherapy #ptstudent #physicaltherapist #medtok #nursetok #physicaltherapystudent #ptschool #gradschool

Kait, PT, DPT, PCS

64,800 просмотров • 2 лет назад

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