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Knees & Neck, Pt. 2. Agility prep begins with ground interactions. Exposing athletes to diverse, velocity based movements of varying intensities should comprise the majority of a multidirectional athletes training. It should be supported with relevant strength #LTAD #plyos
0:49
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Knees & Neck, Pt. 2. Agility prep begins with ground interactions. Exposing athletes to diverse, velocity based movements of varying intensities should comprise the majority of a multidirectional athletes training. It should be supported with relevant strength #LTAD #plyos

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110,837 views • 3 years ago

USL Acad Day #3 - Lateral/Decel -Introduction to higher impact plyos -High quality ground contacts across midline, outside of midline, and frontal plane -Deep yielding decelerations to ‘feel’ relaxation, enhance brakes #plyos #LTAD #power
0:45
houndsspeed's profile picture

USL Acad Day #3 - Lateral/Decel -Introduction to higher impact plyos -High quality ground contacts across midline, outside of midline, and frontal plane -Deep yielding decelerations to ‘feel’ relaxation, enhance brakes #plyos #LTAD #power

HoundsSpeed +

96,453 views • 3 years ago

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