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Knees & Neck, Pt. 2. Agility prep begins with ground interactions. Exposing athletes to diverse, velocity based movements of varying intensities should comprise the majority of a multidirectional athletes training. It should be supported with relevant strength #LTAD #plyos

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110,837 просмотров • 3 лет назад •via X (Twitter)

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Фото профиля Kyle.PE.Bragg
Kyle.PE.Bragg3 лет назад

Love it! Reminds me of this challenge my students did...

Фото профиля Liam Prynn
Liam Prynn3 лет назад

@jack_nancarrow

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Female athletes need quality strength training as early as possible. They are 4-8x more likely to tear their ACL. HS girls should be strength (& plyos + agility) training consistently to reduce their risk!
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Female athletes need quality strength training as early as possible. They are 4-8x more likely to tear their ACL. HS girls should be strength (& plyos + agility) training consistently to reduce their risk!

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The head of Dying with Dignity Canada says MAID should be expanded to people with mental illness despite the majority of psychiatrists opposing it.
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The Stefon Diggs verdict is not this great victory for athletes, as some will make it out to be. Yes, Mila Adams made a fool of herself, but this should be a lesson to athletes and high-profile figures: Have some sexual discipline.
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A couple of months back, I wrote a post: “Strength Training for Endurance Athletes -You’re Doing It Wrong.” It sparked… a bit of discussion. And argument. So for this #MSMRL, Iñaki de la Parra & I brought in some serious backup: Erin Carson - strength coach to Ironman champions, Olympic medalists, and some of the most durable endurance athletes on the planet. Her message? Most “strength training” for endurance athletes just looks like all their other training - adding fatigue & furthering imbalances. And that’s exactly what it shouldn’t be! If you care about actually getting functionally stronger, more durable, and faster (not just more tired!), this one’s worth your time.

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Reaction: An element of coordination ability, it is one of the most sought after abilities in all sports. It is defined as: The ability to respond with movement to a particular stimulus such as sight, sound or touch. (Drabik) According to the Athletic Skills Model: the ability to react can be trained with the emergence of expected and unexpected signal in practice tasks. One of the best ways to develop speed of reaction is through exposing young athletes to a variety of different games. Not just games of their favorite sport but many different sports and made up games. Best developed for boys and girls between the ages of 8-10 years. When it comes to working with young athletes, developing speed of reaction should be on a foundational piece of any youth athletic development program. #LTAD Any parent, coach, or trainer looking for programs on youth athletic development programs D.M. for details.
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Reaction: An element of coordination ability, it is one of the most sought after abilities in all sports. It is defined as: The ability to respond with movement to a particular stimulus such as sight, sound or touch. (Drabik) According to the Athletic Skills Model: the ability to react can be trained with the emergence of expected and unexpected signal in practice tasks. One of the best ways to develop speed of reaction is through exposing young athletes to a variety of different games. Not just games of their favorite sport but many different sports and made up games. Best developed for boys and girls between the ages of 8-10 years. When it comes to working with young athletes, developing speed of reaction should be on a foundational piece of any youth athletic development program. #LTAD Any parent, coach, or trainer looking for programs on youth athletic development programs D.M. for details.

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