#portioncontrol
500 Calories in Different Foods Part 3 🙌 All 500 calories, all different in terms of the amount of food you actually get for those 500 calories. If you’re interested in working with me, fill out the coaching application form in my bio and I’ll drop you a message 😁 #caloriecounting #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #calories #caloriedeficit #calorie #portioncontrol #flexibledieting #lowcarb #highcarb #healthysnack #snackideas #lowcalorie #lowcaloriemeals #100calories #dietfood #dietfoods
Jonathan Clarke1,200,000 次观看 • 3 年前
Soup season is among us! And I’ve got so many delicious recipes to share with you. Kickin’ this series off with one of my all time favorite soup to make- spicy taco soup! It’s not really that spicy, Bexley eats it (she’s 7), but if you need to tone it down, just skip the cayenne! Here’s what you need for about 6 portions ✨ 16 oz. chicken breasts 3 tbsp olive oil 1 medium onion 3 garlic cloves 28 oz. can fire-roasted diced tomatoes (and their juices) 12 oz. can sweet corn 12 oz. can black beans 4 oz. can green chilies 2 cups chicken broth (I use Kettle & Fire) 1/3 cup cream cheese (about 5 oz.) Spices 1 tbsp chili powder 2 tsp cumin 1 tsp garlic powder 1 tsp smoked paprika 1/4 tsp cayenne salt (big pinch) pepper (big pinch) Toppings (for each portion) 1 tbsp mexican cheese 1/4 avocado 2 tbsp tortilla strips fresh cilantro What you’ll do ⬇️ - Heat a pot over medium high heat. Add 1 tbsp of olive oil. Salt and pepper chicken breasts, then sear on each side for 5-6 minutes. Remove (it’s okay if they aren’t fully cooked, you’re going to simmer at the end), add to blender, blend to shred. Set aside. - In the same pan, add 2 tbsp of olive oil and chopped onions, saute for 4-5 minutes, scrapping the chicken bits from the pan. Add garlic, saute for 30 seconds, then add spices (except for salt and pepper). Toast spices for 30 seconds. Add tomatoes, chilis, beans, corn and broth. Mix well. - Bring to boil, then simmer for 5-8 minutes uncovered. Add chicken, and cream cheese. Add a big pinch of salt and pepper and simmer another 5-8 minutes. - Add about 1.5 cups to a bowl (or more if you need more), top with mexican cheese, tortilla strips, 1/4 avocado, and fresh cilantro. Enjoy! (~501 calories per portion, including toppings) Will you try this?! ____ Ready to lose your first few pounds eating the foods you love? Grab my free 7 day meal plan with a done-for-you grocery list and instacarts in my bio 💛 #weightlosstips #portioncontrol #healthyrecipes #recipesforweightloss #easyrecipe #weightlossrecipes
Shantel Taylor303,600 次观看 • 3 年前
Not trying to hurt anyone's feelings with this one... but this is what 1 serving of spaghetti 🍝 looks like. #portioncontrol #foodportions #mindfulportions #portioncontroltips #portionsizes #spaghetti #portioncontrolforweightloss #portioncontrolinspo #Portions #realportion #servingsize #servingsizes #balancedeating #mindfuleating
Candice Kelly Wellness 🥗🥙181,700 次观看 • 3 年前
How to Build A Well Balanced & Portioned Plate - No food scale? No problem💚 Try this simple hand guide as a starting point: 🖐🏾 Palm: salmon or another protein ✊🏾 Fist: roasted potatoes or another carbohydrate ✊🏾✊🏾 Two fists: broccoli or other non-starchy vegetables Comment “PLATE” to get my free weightloss stimulator plate to help you visualize your meals💚 #creatorsearchinsights #portioncontrol #nutritiontips #wholefoods #healthyhabits
Meisha A.13,200 次观看 • 3 个月前
My Daughter Loves this shape so it's always added to the rotation of meals. Here's what a real serving size looks like. To keep your portions simplified weigh out however many portions you want to make and then split evenly after cooking. Balance this meal with some Protein and Veggies. Depending on your sauce choice just be Mindful with portions 😀 creamy Alfredo sauces add up quickly. #calorieeducation #calorieawareness #nutritioneducation #mindfuleating #Portions #servingsize #portioncontrol #bowtiepasta #bowtiepastaisthebest #weightlosstipsandtricks #sustainableweightloss
Candice Kelly Wellness 🥗🥙16,900 次观看 • 3 年前
