#protein
The viral Beef Broth Bowl (500 cals + 56g protein) 🥒🥩🍚 This recipe is for 1 serving: -4 oz of cooked extra lean ground beef seasoned with Kinder’s Chili Crunch Seasoning, red pepper flakes, and 1 tbsp soy sauce. -1/2 cup Ben’s Coconut Jasmine Rice -1 soft boiled egg -16 fl oz Kettle and Fire Tumeric and Ginger Chicken Bone Broth (or similar) seasoned with 1 tbsp roasted garlic paste, 1-2 tsp Buldok hot sauce, 1 tbsp soy sauce, and 1/4 cup light coconut milk. For the cucumbers: 1 whole English cucumber chopped into bite size pieces and marinated with 1/4 cup soy sauce, 1/4 cup water, 2 tbsp Buldok hot sauce, 1 tbsp chopped garlic, salt or MSG, and Kinder’s Chili Crunch Seasoning to taste. Those macros include 1/2 cup of these cucumbers! #viral #protein #mealprep #pcos #dinnerideas
SmallerSam_PCOS632,800 次观看 • 2 天前
If you got a sweet tooth and want to stay locked in, this is for for you 🍪 This high protein cookie recipe is one of my go-to’s. Great as a pre-workout snack or late night sweet tooth craving. Save and give this a shot! Recipe: - 1 cup rolled oats, blended into oat flour - 2 scoops vanilla protein powder - ½ cup unsweetened applesauce - 1 tbsp honey - 1 tsp vanilla extract - ½ tsp cinnamon - 1/4 cup chocolate chips Bake at 400 degrees Fahrenheit for 8-12 minutes #healthy #protein #cookies #recipe #fitness
Joseph Miller254,700 次观看 • 2 天前
481 calories 46g protein 15g fats 40g carbs makes 10 meal preps this is going into my cookbook for sure my cookbook Cheesy beef Alfredo bowls Step 1 Instructions Cook 3 lbs 96/4 beef 7g garlic 6g onion powder 6g salt 5g pepper Let this meat cook halfway through and then you’re adding 30 ounces frozen peas and carrots let that cook until the beef is cooked all the way through. Step 2 Boil one box of protein pasta Step 3 Your beef and veggies are cooked so add in your pasta 1 cup Alfredo sauce 1 jar (24oz) red sauce 1 bag 8 servings triple cheddar cream cheese (it’s shredded cheese) Step 4 Mix this altogether and distribute into 10 meal prep containers as evenly as possible Freezer reheat Add a tablet of water paper towel over the top. This is going into the microwave for two minutes 30 seconds Refrigerator reheat One minute stir 30 seconds serve Share this to 3 of her friends, they will absolutely love you for this! #macrofriendly #mealprepideas #tasty #mealprepping #protein
Cookingforgains283,100 次观看 • 2 天前
#CampbellsPartner Lemon Pepper Chicken soup? That was enough to get my attention. Flavor will always matter to me. But being active both in and out of the kitchen means what else comes with it matters too. @Campbell’s Soup New Protein Soups have 20 grams of protein per can. In the Lemon Pepper Chicken Soup, you've got ingredients that complement the delicious lemon pepper flavor like white meat chicken, kale and chickpeas in slow-simmered bone broth. It’s also a good source of both protein and fiber. For me, that means I can be thoughtful about what I choose without giving up comfort, pleasure, or flavor. You can find the new green label in the soup aisle! #chefmikehard #campbells #protein #soup
Mike Harden 🔸 Chicago2,900,000 次观看 • 1 个月前
Chicken Enchilada Rice Bake🔥508 cals 48g protein 7g fat 63g carbs Cookbook in bio 🔗 Ingredients: this makes 6 meals 2 lbs boneless, skinless chicken breast, cut into bitesized pieces 1½ cups jasmine rice, uncooked 1 can (10 oz) mild red enchilada sauce 1 3/4 cups chicken broth 1 medium yellow onion, diced 1 red bell pepper, diced 1 cup corn, drained 1 can black beans, drained and rinsed 1 small can mild diced green chiles 2 tbsp minced garlic 100g reduced-fat Mexican-blend cheese Seasoning blend: 2 tsp chili powder 1½ tsp ground cumin 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika ½ tsp dried oregano Directions: 1. Preheat your oven to 400°F. 2. Grab a 9x13 baking dish - add the chicken breasts, 1½ cups uncooked jasmine rice, diced onion, bell pepper, corn, black beans, green chiles and minced garlic directly to the baking dish. 3. Season with chili powder, cumin, garlic powder, onion powder, smoked paprika, oregano, salt and black pepper. Pour in the 10-ounce can of enchilada sauce, 1 3/4 cups of warm chicken broth 4. Spread it into an even layer and make sure the rice is submerged beneath the liquid. 5. Cover the dish tightly with foil and bake at 400°F for 45 minutes. 6. Remove the foil and sprinkle 150g of reduced-fat Mexican-blend cheese evenly over the top. 7. Return it to the oven uncovered for another 10–15 minutes, or until the cheese is melted, the rice is tender and the chicken has reached 165°F. 8. Let it rest for 10 minutes so the rice can absorb the remaining liquid. 9. Divide into six servings and finish with your favorite toppings. Serve hot & enjoy! Follow for more #cooking #enchiladas #mealprep #healthyrecipes #protein
Adam Wolfe3,000,000 次观看 • 1 个月前
Teriyaki Beef Summer Rolls (290 cals + 30g protein/ each) This recipe makes 4 servings: - 2.5 tbsp Minced Garlic (.5 tbsp for sauce) - 1 pound, Lean Ground Beef - 3 tbsp, Soy Sauce (1 for dipping sauce) - 1/4 cup(s) water - 1/4 cup chopped Green Onion - butter lettuce leaves - 2 unit, Mini Cucumbers - 5 tbsp, PB2 Powder (2 for dipping sauce) - 1 tablespoon, Sriracha - 4 Spring Roll Wrappers - 1/2 cup(s), G Hughes SF Teriyaki Marinade - 1 bunch of cilantro -optional: 1 tsp chili crunch oil for sauce #beef #springroll #protein #pcos #recipe
SmallerSam_PCOS7,400,000 次观看 • 4 个月前
The viral beef broth rice bowl 🤎👇 im late to the trend but this bowl has literally become my favorite & that says A LOT. Full of flavor, nutrients, texture, omg. ingredients: 1 cup cooked rice 1 cup beef bone broth 1/3 cup half & half ground beef 1 garlic clove, minced soy sauce, to taste paprika oregano cilantro black pepper tomato paste mustard (IMPORTANT) lemon green onions + sesame seeds for topping how to make it: 1. Brown the ground beef in a skillet until fully cooked. Add the seasonings on top along with soy sauce and mustard, add tomato paste gradually. 2. Once fully cooked, transfer it to a bowl. 3. Heat a pan and sautee minced garlic until browned, add 1 tbsp of tomato paste 4. heat the beef bone broth in the same saucepan. (I made my own, recipe is coming but you can also use store-bought, just make sure it’s the good kind…) 3. Simmer on medium heat for 5 minutes before adding your cream to the mixture. Bring you heat lower and simmer until fully combined. Top it off with cilantro leaves and a squeeze of lemon juice 3. Add your cooked rice to a bowl and pour the hot broth over it. 4. Top with the ground beef, a fried or soft-boiled egg, green onions and sesame seeds. 5. Add your other toppings: I did cucumber, avocado, and pickled onions ✨ my tips: use beef bone broth for extra protein, add soy sauce gradually since it’s already salty, and adjust the amount of broth depending on how soupy you like your rice! save this for your next cozy meal 🤎 #recipe #protein #ricebowl #food #beefbroth
ritta bennaniii534,300 次观看 • 14 天前
Chicken shawarma loaded sweet potatoes 🔥 Been seeing these everywhere, so I made them the Sivan’s Kitchen way! Shawarma ground chicken, crispy chickpeas, onion cilantro salad and a tehina drizzle. I’ll argue mine are better 😂 Prep time: 30 minutes Bake time: 45 minutes Yields: 4 servings (one sweet potatoe each) SWEET POTATOES 4 medium sweet potatoes, skin on, washed and scrubbed Olive oil to drizzle Salt to sprinkle CHICKEN SHAWARMA 1 lb ground chicken, white or dark meat 3 tbsp olive oil 1 medium yellow onion, finely chopped 1 tbsp shawarma spice 1 tsp salt ½ tsp black pepper CRISPY CHICKPEAS 1 can (14 oz) chickpeas, drained and patted dry 3 tbsp olive oil 1 tsp each paprika and garlic powder ½ tsp each salt and black pepper ONION CILANTRO SALAD 1 medium red onion, thinly sliced into half moons 1 bunch cilantro, finely chopped 4 tbsp olive oil ¼ cup fresh lemon juice 1 tsp salt TEHINA 1 cup tahini paste Juice of 1 lemon 1–2 tsp salt, to taste About ¾ cup ice cold water METHOD Heat oven to 400°F (200°C). Halve sweet potatoes lengthwise. Drizzle cut sides with oil, sprinkle with salt and place face down on a parchment lined baking sheet. Roast 45–60 minutes, until fork tender. Toss chickpeas with their oil and spices on a separate baking sheet. Bake alongside potatoes for 25–30 minutes, checking for crispness. Remove when crispy. Heat olive oil in a pan. Cook yellow onion for 5–7 minutes, until lightly golden. Add chicken and spices. Break up and cook for another 5–7 minutes, or until fully cooked. Toss all salad ingredients together. Whisk tahini paste, lemon juice and salt, adding ice cold water gradually until smooth and pourable, neither too thick nor too runny. Use a squeeze bottle if you like. Turn potatoes cut side up and gently mash the flesh with a fork. Top with a generous spoonful of chicken, salad, crispy chickpeas and tehina. Great for meal prep! Keep the toppings separate until serving, or set everything out and let everyone build their own. This is going into my weeknight rotation! #sivanskitchen #sweetpotato #chicken #easyrecipe #protein
Sivan’s Kitchen686,700 次观看 • 1 个月前