#quesadillas
Preparando quesadillas gigantes campechanas con quesillo #quesadillas #foodie #Viral #parati
Pura Delicia1,400,000 просмотров • 4 месяцев назад
Cheesy beef quesadillas 50g of protein!! Follow for more high protein meals!! #highproteinmeals #highproteinrecipe #mealprepideas #mealpreppingideas #lunchideas #dinnerideas #cookingtok #beefquesadilla #quesadillas Cheesy Beef Quesadillas 495 Calories 50g Protein 26g Fat 26g Carbs Ingredients 1lb extra lean ground beef 3 low calorie tortillas 150g light marble cheese or any cheese of your choice 1 onion Tomato paste Low calorie spray Seasonings Salt, pepper, garlic powder, paprika and chili powder 1. Spray down a pan on medium heat with low calorie spray and add in 1 diced onion 2. After 2 minutes add 1lb of your beef, i recommend flattening it so it can cook quicker and give a bigger surface area for your sear 3. After about 5-6 minutes flip it over, break it down and mix with your onions 4. Add in your seasonings, tomato paste and water 5. Give it a mix and set aside 6. Then to a fresh pan on medium heat, spray lightly and add a low calorie tortilla, 25g cheese, 1/3 beef and 25g of top 7. Flip over quesadilla and after 2 minutes flip 1 more time. *depending on if you want the tortilla crispy or soft* 8. Repeat 2 more times and enjoy
Johnny1,500,000 просмотров • 11 месяцев назад
𝐁𝐞𝐞𝐟 𝐐𝐮𝐞𝐬𝐚𝐝𝐢𝐥𝐥𝐚 Beef Filling: 500 grams ground beef 3 cloves garlic, choppee 1 small onion, chopped 2 tbsp tomato paste 4 tbsp taco powder 1/4 cup water salt and pepper to taste tortilla mozzarella cheese tomatoes, chopped and deseeded red onion, chopped olive oil #BeefQuesadilla #Quesadillas #HungryMomCooking
Hungry Mom Cooking | Sheena830,400 просмотров • 9 месяцев назад
High-Protein Chicken Quesadilla Ingredients: - 4 chicken thighs - 1 tsp salt - 1/2 tsp black pepper - 1 tsp paprika - 1 tsp onion powder - 1 tsp garlic powder - 1 tbsp avocado oil - 4 low-calorie tortillas - 112g reduced-fat mozzarella cheese - Drizzle with my healthy chipotle sauce (optional) Instructions: 1. Add chicken thighs, oil, and seasonings (paprika, onion powder, garlic powder, salt, and black pepper) to a bowl. Mix evenly to coat and let marinate. 2. Cook the chicken on medium-high heat until golden brown and crispy. Cut into bite-sized pieces. 3. To a low-calorie tortilla, layer reduced-fat mozzarella cheese, cooked chicken, another layer of cheese, and drizzle with chipotle sauce (optional). 4. Fold the tortilla and toast in a pan on medium heat until golden brown and crisp. 5. Serve and enjoy! Macros (Per Serving – Makes 4 Servings): - Calories: 370 kcal - Protein: 36g - Fat: 21.5g - Carbs: 33g A cheesy, flavorful, high-protein quesadilla that’s perfect for meal prep or a quick, satisfying meal. Follow for more protein-packed recipes! #simplerecipe #proteinrecipe #highproteinrecipes #highproteinmeals #chickenquesadilla #quesadillas #highprotein #EasyRecipe #Fitness #health
Brandon | HuFitLife1,200,000 просмотров • 1 год назад
Te dejo mi receta paso a paso para preparar quesadillas 🫶🏻❤️ #receta #quesadillas #delicioso
lapetra50249,200 просмотров • 4 месяцев назад
QUESADILLAS FRITAS DE QUESO.👩🍳 #quesadillas #quesadillasfritas #mexicanfood #easyrecipe #recetas
Lupita y sus recetas🍒👩🏻🍳595,000 просмотров • 1 год назад
Steak Quesadillas are easy to make and so good! INGREDIENTS 1-2 lbs NY sirloin, sliced Olive oil 1/2 tsp each salt and pepper 1 tsp dried cilantro and cumin 2 tsp chili powder 1/4 tsp cayenne 2 peppers, sliced 1 onion, sliced Salt, pepper, and garlic powder Flour tortillas Chihuahua Cheese INSTRUCTIONS Heat a griddle over medium heat. Add the sliced veggies. Season them with a little bit of oil and some salt, pepper, and garlic powder. Once the veggies start to soften, add the sliced steak to the griddle with some oil and season with salt, pepper, dried cilantro, cumin, chili powder, and cayenne. You could use a taco seasoning packet instead of these seasonings if you prefer. Once the steak is cooked how you like it build the quesadillas with the cheese, veggies, and steak. Cook on both sides until golden brown. I like dipping these in sour cream and honey chipotle vinaigrette. Enjoy! Vinaigrette INGREDIENTS 2 Chipotle Peppers 3 TBSP red wine vinegar 2 TBSP honey 1 TBSP minced garlic 1/2 tsp salt, pepper, oregano 1/4 tsp cumin 2/3 cup oil INSTRUCTIONS Combine all ingredients in a food processor except for the oil. Slowly add in the oil a little bit at a time. Blend together until everything is well combined. #easyrecipes #dinner #quesadillas #mealideas #griddlerecipes
Luke Brown896,900 просмотров • 2 лет назад
Quick chicken bacon quesadillas recipe 🥬🥓🥑🍗🍅 @Johanna Mendez🤍 #fyp #chicken #quesadillas #food #recipeideas
Johanna Mendez 2👩🏽🍳🤍249,400 просмотров • 7 месяцев назад
When I need something quick, easy AND affordable, these crispy chicken quesadillas never disappoint! Juicy chicken, lots of melty cheese, and a creamy sauce that takes them completely over the top. Ready in under 20 minutes and perfect for those nights when you have no idea what to make! Ingredients makes 8 quesadillas For the chicken: * 2 lbs boneless, skinless chicken thighs or chicken breasts * 1½ tsp salt, or to taste * 1 tsp ground cumin * 1 tsp black pepper * Flour tortillas * Melting cheese, such as Oaxaca, Monterey Jack, Chihuahua, or a Mexican cheese blend For the creamy chipotle-jalapeño sauce: * ½ cup Mexican crema (or sour cream) * 2 tbsp mayonnaise * 2 tbsp finely chopped pickled jalapeños * 2 tbsp pickled jalapeño juice * 1 tbsp chipotle sauce from a can of chipotles in adobo * 1½ tsp chipotle chili powder (or smoked paprika for less heat) * 1 tsp dried onion flakes * ¾ tsp ground cumin * ¾ tsp garlic salt * ¼ tsp cayenne pepper Plus 1 serving of love 💕 #chickenquesadilla #quesadillas #easyrecipes
Claudia83,600 просмотров • 2 месяцев назад
Let me show you the best BIRRIA QUESADILLAS, The secret is using homemade flour tortillas and my birria recipe that’s always a hit. So I hope you give this recipe a try and love it just as much as we do! ♥️ #birria #quesadillas #quesabirrias #QuesaBirriaTacos #mexicanrecipes #recetasfaciles
Claudia353,200 просмотров • 1 год назад