#reversediet

I’m gonna keep asking this question till I get a whole comment section debating + explaining. only cause i’ve actually spent so much time doing research on this and literally nothing gives exact metrics. like i eat 2200 cals a day. If I wanted to reverse diet so i can eat more, realistically how much more could I eat/increase my BMR? obviously height and weight plays a big role. but the goal of our reverse diet is to not put on a lot of weight, so the increased BMR should not be from weight gain. #fitnessquestions #gymtok #BMR #reversediet #bodyrecomposition