#runningtips
There isn’t one “perfect” way to breathe when you run. 🫁 Different paces and different workouts can call for different breathing rhythms, so I think it’s valuable to actually practice a few techniques instead of waiting until you’re tired and struggling. Try nasal breathing, nose + mouth breathing, different inhale/exhale rhythms, and longer controlled exhales on easy runs and see what feels natural. As the intensity increases, let your breathing increase with it, just try to stay relaxed, rhythmic, and in control. Breathing is a tool, not a rule. Practice it. Train it. Find what works for you. 👊🏼🏃🏼♂️ #RunningTips #RunningCoach #Breathing #RunningCommunity
justinlevineruns790,700 次观看 • 2 个月前
There’s no single “perfect” way to breathe when you run. 🫁🏃🏼♂️ The goal is to find a rhythm that feels natural, relaxed, and flows with your cadence. Try some of these techniques on your next easy run and pay attention to what keeps you relaxed and in rhythm. Don’t force it. Don’t panic. Find YOUR rhythm and practice it. 👊🏼 #running #runningcoach #runningtips #breathing #runner
justinlevineruns625,000 次观看 • 2 个月前
How to control your breathing on a run 🤠 When I first started running I had no idea how to breathe and it's so important to get a good rhythm in so you don't feel out of breath so fast! 1. Start slow : if you start fast your heart rate will jump and will stay high, so start sloooow and increase your speed gradually 2. Don't use your mouth to breathe in! Use your nose as much as possible! The different patterns for breathing I gave uses your nose to breathe in and your mouth to breathe out. 3. Find a breathing pattern you like and match it with your steps First option: 3 breaths in the nose, 3 out the mouth, matching your steps. Second option: 2 breaths in the nose, 2 out the mouth, matching your steps. Third option: 2 breaths in the nose, 1 out the mouth, matching your steps. The more you practice and stay consistent with running, the more second nature your breathing pattern will become and you won't even think about it 😀😀 #runningtips
valeria941,800 次观看 • 10 个月前
How to clean your dirty running shoes the right way 👟🧼 Don’t throw them out — just bring them back to life. No washer. No damage. Just fresh, race-ready soles. #runningshoes #RunningTips #MarathonTraining #runnergirl #BrooksRunning #RunTok #runnerhacks #halfmarathon #howto #diy #runner #oxiclean @Brooks Running @OxiClean @Tide Laundry
Kaylyn Stone364,700 次观看 • 1 年前
Your COROS can do this… and most people have no idea 👀 If you own a Pace 4 and you've never used Adventure Journaling, here's why you should be. Instead of just tracking pace and heart rate, you can tag moments, drop notes, and mark how you're feeling mid-run. All of it gets pinned to the exact spot on your route. So when you go back and look at it later, you're not just reviewing a workout, you're reliving the whole experience. Try it on your next run. You'll get it. 🎥 Follow @recoveryforathletes for more content like this. #c#corospace4c#corosr#runningtipsr#runningwatchrunningtech
Recovery For Athletes62,200 次观看 • 6 个月前