#runwalk
Has anyone else tried this!? I used the 90/30 second intervals recommended by Jeff Galloway (which seemed crazy!) and was blown away by how much easier the last 10K felt 🤯 I also spoke with people beforehand about using this method to BQ!? Amazing!! Can’t wait to learn more and experiment with this! #runtok #gallowaymethod #richmondmarathon #rundisney #marathontraining #halfmarathontraining #runwalk #greenscreen
Paige Foote, RD359,300 Aufrufe • vor 3 Jahren
Replying to @betterbyfive Run/walk method FTW! Don’t feel like you can’t go long distances if you can’t run straight through. I can’t run a full mile without walking, but I complete half marathons anyway! My recovery is fast, I’m strong AF, and I’m having so much fun. #gallowaymethod #runwalk #halfmarathon #runtokcommunity #justrun
betterbyfive43,800 Aufrufe • vor 6 Monaten
Here’s a quick tutorial on how to set up the run/walk alert on your @garminrunning watch! The watch in the video is the forerunner 265s but I have done this with all of my Garmin watches 💙 also I forget half the time my watch is touch screen lol I use the run walk method a lot for warm ups, cooldowns, recovery miles and long runs! Instead of just walking whenever I like to have a little bit of structure to my run! Go to run-> click the middle button the left to access your run settings Click run settings -> scroll down to alerts and open that up Click add new and the menu will bring options out and you’ll see run walk. Set up an interval that works best for you! #garminambassador #garminrunning #running #marathontraining #runwalk
brandaytalamoni22,900 Aufrufe • vor 2 Jahren
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