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Here’s a quick tutorial on how to set up the run/walk alert on your @garminrunning watch! The watch in the video is the forerunner 265s but I have done this with all of my Garmin watches 💙 also I forget half the time my watch is touch screen lol... I use the run walk method a lot for warm ups, cooldowns, recovery miles and long runs! Instead of just walking whenever I like to have a little bit of structure to my run! Go to run-> click the middle button the left to access your run settings Click run settings -> scroll down to alerts and open that up Click add new and the menu will bring options out and you’ll see run walk. Set up an interval that works best for you! #garminambassador #garminrunning #running #marathontraining #runwalkshow more

brandaytalamoni

6,501 subscribers

22,900 Aufrufe • vor 2 Jahren •via TikTok

Sport #garminambassador #garminrunning #running #marathontraining #runwalk

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Run/walk half marathon! This is what it looks like! New PR of 1:41 even with the run walk method! When people pass me I get angry, and I use that to fuel my fire while I’m in my running intervals! 🤣🔥 #runningcommunity #halfmarathon #jeffgalloway #runwalkmethod

Run/walk half marathon! This is what it looks like! New PR of 1:41 even with the run walk method! When people pass me I get angry, and I use that to fuel my fire while I’m in my running intervals! 🤣🔥 #runningcommunity #halfmarathon #jeffgalloway #runwalkmethod

therunwalkmama

328,000 Aufrufe • vor 1 Monat

Replying to @betterbyfive Run/walk method FTW! Don’t feel like you can’t go long distances if you can’t run straight through. I can’t run a full mile without walking, but I complete half marathons anyway! My recovery is fast, I’m strong AF, and I’m having so much fun. #gallowaymethod #runwalk #halfmarathon #runtokcommunity #justrun

Replying to @betterbyfive Run/walk method FTW! Don’t feel like you can’t go long distances if you can’t run straight through. I can’t run a full mile without walking, but I complete half marathons anyway! My recovery is fast, I’m strong AF, and I’m having so much fun. #gallowaymethod #runwalk #halfmarathon #runtokcommunity #justrun

betterbyfive

43,800 Aufrufe • vor 6 Monaten

Full marathon using the run/walk method! 🏃‍♀️🚶‍♀️ My marathon PR from May was 3:44 (using run/walk, of course!) and I came into this race hoping to beat it with 3:40. I was actually on track for it until mile 21… 🫠 My stomach started giving me trouble and things went downhill FAST. I ended up walking most of the last two miles and finished in 3:57. Not the race I had hoped for, but considering I genuinely wasn’t sure I was going to make it to the finish at one point, I’m still calling it a win. ❤️ And I still wanted to show what run/walk looks like over the course of a full marathon—because not every race goes perfectly! Run/walk has worked incredibly well for me, but that doesn’t mean I’m immune to bad races, stomach issues, or those days when your body just says NOPE. 😂 Still a sub-4 marathon, still a finish, and still a beautiful race that I’d absolutely do again next year. Have you used run/walk on a full marathon? Does it help you?? 👇🏼 #runwalkrun #runwalkmarathon #raceday #fullmarathon #jeffing

Full marathon using the run/walk method! 🏃‍♀️🚶‍♀️ My marathon PR from May was 3:44 (using run/walk, of course!) and I came into this race hoping to beat it with 3:40. I was actually on track for it until mile 21… 🫠 My stomach started giving me trouble and things went downhill FAST. I ended up walking most of the last two miles and finished in 3:57. Not the race I had hoped for, but considering I genuinely wasn’t sure I was going to make it to the finish at one point, I’m still calling it a win. ❤️ And I still wanted to show what run/walk looks like over the course of a full marathon—because not every race goes perfectly! Run/walk has worked incredibly well for me, but that doesn’t mean I’m immune to bad races, stomach issues, or those days when your body just says NOPE. 😂 Still a sub-4 marathon, still a finish, and still a beautiful race that I’d absolutely do again next year. Have you used run/walk on a full marathon? Does it help you?? 👇🏼 #runwalkrun #runwalkmarathon #raceday #fullmarathon #jeffing

therunwalkmama

155,700 Aufrufe • vor 1 Monat

Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better make your face up with your favourite disguise With your button down lips and your roller blind eyes With your empty smile and your hungry heart Feel the bile rising from your guilty past With your nerves in tatters as the cockleshell shatters And the hammers batter down your door You better run! Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better run all day and run all night And keep your dirty feelings deep inside And if you're taking your girlfriend out tonight You better park the car well out of sight 'Cause if they catch you in the back seat trying to pick her locks They're gonna send you back to Mother in a cardboard box You better run! Hey, open up! Hahahahaha! Hammer, hammer

Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better make your face up with your favourite disguise With your button down lips and your roller blind eyes With your empty smile and your hungry heart Feel the bile rising from your guilty past With your nerves in tatters as the cockleshell shatters And the hammers batter down your door You better run! Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better run all day and run all night And keep your dirty feelings deep inside And if you're taking your girlfriend out tonight You better park the car well out of sight 'Cause if they catch you in the back seat trying to pick her locks They're gonna send you back to Mother in a cardboard box You better run! Hey, open up! Hahahahaha! Hammer, hammer

Pink Floyd 💎

13,006 Aufrufe • vor 6 Monaten

Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better make your face up with your favourite disguise With your button down lips and your roller blind eyes With your empty smile and your hungry heart Feel the bile rising from your guilty past With your nerves in tatters as the cockleshell shatters And the hammers batter down your door You better run! Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better run all day and run all night And keep your dirty feelings deep inside And if you're taking your girlfriend out tonight You better park the car well out of sight 'Cause if they catch you in the back seat trying to pick her locks They're gonna send you back to Mother in a cardboard box You better run! #PinkFloyd

Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better make your face up with your favourite disguise With your button down lips and your roller blind eyes With your empty smile and your hungry heart Feel the bile rising from your guilty past With your nerves in tatters as the cockleshell shatters And the hammers batter down your door You better run! Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better run all day and run all night And keep your dirty feelings deep inside And if you're taking your girlfriend out tonight You better park the car well out of sight 'Cause if they catch you in the back seat trying to pick her locks They're gonna send you back to Mother in a cardboard box You better run! #PinkFloyd

Pink Floyd 💎

19,763 Aufrufe • vor 1 Jahr

Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better make your face up with your favourite disguise With your button down lips and your roller blind eyes With your empty smile and your hungry heart Feel the bile rising from your guilty past With your nerves in tatters as the cockleshell shatters And the hammers batter down your door You better run! Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better run all day and run all night And keep your dirty feelings deep inside And if you're taking your girlfriend out tonight You better park the car well out of sight 'Cause if they catch you in the back seat trying to pick her locks They're gonna send you back to Mother in a cardboard box You better run

Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better make your face up with your favourite disguise With your button down lips and your roller blind eyes With your empty smile and your hungry heart Feel the bile rising from your guilty past With your nerves in tatters as the cockleshell shatters And the hammers batter down your door You better run! Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better run all day and run all night And keep your dirty feelings deep inside And if you're taking your girlfriend out tonight You better park the car well out of sight 'Cause if they catch you in the back seat trying to pick her locks They're gonna send you back to Mother in a cardboard box You better run

Pink Floyd 💎

15,981 Aufrufe • vor 1 Monat

Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run. You better make your face up in Your favourite disguise. With your button down lips and your Roller blind eyes. With your empty smile And your hungry heart. Feel the bile rising from your guilty past. With your nerves in tatters As the cockleshell shatters And the hammers batter Down the door. You'd better run. Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run. You better run all day And run all night. Keep your dirty feelings Deep inside. And if you're taking your girlfriend Out tonight You'd better park the car Well out of sight. Cause if they catch you in the back seat Trying to pick her locks, They're gonna send you back to mother In a cardboard box. You better run. #PinkFloyd

Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run. You better make your face up in Your favourite disguise. With your button down lips and your Roller blind eyes. With your empty smile And your hungry heart. Feel the bile rising from your guilty past. With your nerves in tatters As the cockleshell shatters And the hammers batter Down the door. You'd better run. Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run. You better run all day And run all night. Keep your dirty feelings Deep inside. And if you're taking your girlfriend Out tonight You'd better park the car Well out of sight. Cause if they catch you in the back seat Trying to pick her locks, They're gonna send you back to mother In a cardboard box. You better run. #PinkFloyd

Pink Floyd 💎

44,742 Aufrufe • vor 2 Jahren

I no longer recommend the lunge matrix and leg swings as the best way to warm up for a run 🤯 Here's the best dynamic warm-up that I know of from Jeff Boele Coaches: This is the time to learn and share it with your athletes.

I no longer recommend the lunge matrix and leg swings as the best way to warm up for a run 🤯 Here's the best dynamic warm-up that I know of from Jeff Boele Coaches: This is the time to learn and share it with your athletes.

Jay Johnson

102,553 Aufrufe • vor 3 Jahren

Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better make your face up with your favourite disguise With your button down lips and your roller blind eyes With your empty smile and your hungry heart Feel the bile rising from your guilty past With your nerves in tatters as the cockleshell shatters And the hammers batter down your door You better run! Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better run all day and run all night And keep your dirty feelings deep inside And if you're taking your girlfriend out tonight You better park the car well out of sight 'Cause if they catch you in the back seat trying to pick her locks They're gonna send you back to Mother in a cardboard box You better run! #PinkFloyd

Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better make your face up with your favourite disguise With your button down lips and your roller blind eyes With your empty smile and your hungry heart Feel the bile rising from your guilty past With your nerves in tatters as the cockleshell shatters And the hammers batter down your door You better run! Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better run all day and run all night And keep your dirty feelings deep inside And if you're taking your girlfriend out tonight You better park the car well out of sight 'Cause if they catch you in the back seat trying to pick her locks They're gonna send you back to Mother in a cardboard box You better run! #PinkFloyd

Pink Floyd 💎

20,426 Aufrufe • vor 1 Jahr

Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better make your face up with your favourite disguise With your button down lips and your roller blind eyes With your empty smile and your hungry heart Feel the bile rising from your guilty past With your nerves in tatters as the cockleshell shatters And the hammers batter down your door You better run! Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better run all day and run all night And keep your dirty feelings deep inside And if you're taking your girlfriend out tonight You better park the car well out of sight 'Cause if they catch you in the back seat trying to pick her locks They're gonna send you back to Mother in a cardboard box You better run! #PinkFloyd

Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better make your face up with your favourite disguise With your button down lips and your roller blind eyes With your empty smile and your hungry heart Feel the bile rising from your guilty past With your nerves in tatters as the cockleshell shatters And the hammers batter down your door You better run! Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better run all day and run all night And keep your dirty feelings deep inside And if you're taking your girlfriend out tonight You better park the car well out of sight 'Cause if they catch you in the back seat trying to pick her locks They're gonna send you back to Mother in a cardboard box You better run! #PinkFloyd

Pink Floyd 💎

18,502 Aufrufe • vor 1 Jahr

This morning, I laced up my shoes and joined the Save Our Boys and Girls Foundation Run/Walk, a great initiative that supports the growth and development of our children. Special thanks to the Foundation’s Patron, my wife, Mrs. Juliet Holness, whose dedication continues to inspire this important work. Thank you to everyone who came out to run, walk and show your support. Every step helps create more opportunities for Jamaica’s boys and girls.

This morning, I laced up my shoes and joined the Save Our Boys and Girls Foundation Run/Walk, a great initiative that supports the growth and development of our children. Special thanks to the Foundation’s Patron, my wife, Mrs. Juliet Holness, whose dedication continues to inspire this important work. Thank you to everyone who came out to run, walk and show your support. Every step helps create more opportunities for Jamaica’s boys and girls.

Andrew Holness

13,045 Aufrufe • vor 3 Monaten

My Prover Setup, or How to Run a Prover Using a TV Setting up and running a Succinct prover is so easy and fun that I decided to make a short 3-step guide on how to do it using a smart TV. This guide also works if you're using a smartphone. 1. Create Your Prover ▫️Go to: ▫️Stake 1000 testPROVE to your own prover. I didn’t include this part in the video because it’s pretty straightforward. 2. Log in to Genesis Cloud ▫️Open your browser and go to: ▫️In the left menu, click “Instances”, then “Create Instance”. ▫️Choose: RTX 3090 (or higher) / Ubuntu 24.04 / Authentication: Password ▫️Copy and save the automatically generated password. ▫️Click “Create Instance”. ▫️Go back to “Instances” in the left menu. ▫️On the right side of your new instance, click “Launch Console”. ▫️Log in as user "ubuntu" and paste your password. 3. Download and Run the Setup Script ▫️Run the following commands: wget -O sudo bash ▫️The server will reboot during the installation. ▫️After the reboot, reopen the console, log in again, and run: sudo bash ▫️Wait for all files and dependencies to install. ▫️When prompted, paste the address of your prover and the seed phrase of the wallet you used to create the prover and stake 1000 testPROVE. ✅ That’s it. Your prover is now up and running! crashout #ShowMeYourProver

My Prover Setup, or How to Run a Prover Using a TV Setting up and running a Succinct prover is so easy and fun that I decided to make a short 3-step guide on how to do it using a smart TV. This guide also works if you're using a smartphone. 1. Create Your Prover ▫️Go to: ▫️Stake 1000 testPROVE to your own prover. I didn’t include this part in the video because it’s pretty straightforward. 2. Log in to Genesis Cloud ▫️Open your browser and go to: ▫️In the left menu, click “Instances”, then “Create Instance”. ▫️Choose: RTX 3090 (or higher) / Ubuntu 24.04 / Authentication: Password ▫️Copy and save the automatically generated password. ▫️Click “Create Instance”. ▫️Go back to “Instances” in the left menu. ▫️On the right side of your new instance, click “Launch Console”. ▫️Log in as user "ubuntu" and paste your password. 3. Download and Run the Setup Script ▫️Run the following commands: wget -O sudo bash ▫️The server will reboot during the installation. ▫️After the reboot, reopen the console, log in again, and run: sudo bash ▫️Wait for all files and dependencies to install. ▫️When prompted, paste the address of your prover and the seed phrase of the wallet you used to create the prover and stake 1000 testPROVE. ✅ That’s it. Your prover is now up and running! crashout #ShowMeYourProver

Plastique

35,877 Aufrufe • vor 1 Jahr

Play 1 for KC, the FIRST SCRIPTED PLAY which means it's one of the best calls of the week and a play you're confident in. Sound up as you watch and listen, I describe it all in the vid. An example of not on the same page in the run game and how that leads to an inefficient run.

Play 1 for KC, the FIRST SCRIPTED PLAY which means it's one of the best calls of the week and a play you're confident in. Sound up as you watch and listen, I describe it all in the vid. An example of not on the same page in the run game and how that leads to an inefficient run.

Mitchell Schwartz

272,403 Aufrufe • vor 1 Jahr

Well I’m hoping today is not a reflection on how rest of the month is going to go All these extra followers but nothing 🤣 And still no one covering my tyre repair Well my face says it all in video I’m up early tomorrow for a long run as part of my training for up coming half marathon. I hope to see some activity when I wake up I will need my protein breakfast covering after run

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Well I’m hoping today is not a reflection on how rest of the month is going to go All these extra followers but nothing 🤣 And still no one covering my tyre repair Well my face says it all in video I’m up early tomorrow for a long run as part of my training for up coming half marathon. I hope to see some activity when I wake up I will need my protein breakfast covering after run

Alpha Godfather

14,751 Aufrufe • vor 3 Monaten

Over the weekend I made more progress on the Unreal game that I have been vibe coding. More enemies and a final boss with a roguelike progression system. I did not have to open Unreal Editor at all to make this game. Here's how you can set up in a way that you can build an Unreal game without having to use the Editor: Just mention these rules to the agent: - Write everything in C++, and build maps and assets with code instead of the editor. - Build and run the game from the command line. - After each change, run the game yourself with an automated test, check the screenshots, and tell me what you saw. - Close Unreal when you're done. - Create a .bat file for me to run the game.

Over the weekend I made more progress on the Unreal game that I have been vibe coding. More enemies and a final boss with a roguelike progression system. I did not have to open Unreal Editor at all to make this game. Here's how you can set up in a way that you can build an Unreal game without having to use the Editor: Just mention these rules to the agent: - Write everything in C++, and build maps and assets with code instead of the editor. - Build and run the game from the command line. - After each change, run the game yourself with an automated test, check the screenshots, and tell me what you saw. - Close Unreal when you're done. - Create a .bat file for me to run the game.

Danny Limanseta

28,757 Aufrufe • vor 10 Tagen

Sharing this Godot quick tip for the new people trying to figure out how to mess with the game while it's running! ✨ (Thanks to Daniel Queiroz Porto and and Ian Williams for pointing this out) 1. Go to the Project Settings 2. Click "Advanced Settings" 3. In "Window" highlight "Always on Top" and create a new editor override for it by choosing "editor" from the list and clicking "Add" 4. Enable the new override you just added 5. Now when you run the scene (Ctrl+R) the window will always stay on top! 6. Press the Camera icon on top of the viewport to sync your editor camera to the game camera 7. Click on the "Remote" tab of the Scene panel. All of the changes you make to these objects will sync with your game in real time! Bonus Tip: You can make it switch to the "Remote" tab by default when you run the game if you go to Editor Settings (Ctrl+Comma) -> Network -> Debugger and click "Auto Switch to Remote Scene Tree"! #godottips

Sharing this Godot quick tip for the new people trying to figure out how to mess with the game while it's running! ✨ (Thanks to Daniel Queiroz Porto and and Ian Williams for pointing this out) 1. Go to the Project Settings 2. Click "Advanced Settings" 3. In "Window" highlight "Always on Top" and create a new editor override for it by choosing "editor" from the list and clicking "Add" 4. Enable the new override you just added 5. Now when you run the scene (Ctrl+R) the window will always stay on top! 6. Press the Camera icon on top of the viewport to sync your editor camera to the game camera 7. Click on the "Remote" tab of the Scene panel. All of the changes you make to these objects will sync with your game in real time! Bonus Tip: You can make it switch to the "Remote" tab by default when you run the game if you go to Editor Settings (Ctrl+Comma) -> Network -> Debugger and click "Auto Switch to Remote Scene Tree"! #godottips

passivestar

96,174 Aufrufe • vor 3 Jahren

18 days until I set off to become the youngest to run the length of the UK. First night run in a few weeks and ended up in a pothole. We keep on training. FOR MENTAL HEALTH ❤️

18 days until I set off to become the youngest to run the length of the UK. First night run in a few weeks and ended up in a pothole. We keep on training. FOR MENTAL HEALTH ❤️

Thehullboy

62,896 Aufrufe • vor 1 Jahr

Guess whose state of the art rigid body simulator that can support up to 200k rigidbodies is accurate enough for the microduck to walk in Not a single bit of this is run with mujoco. This is entirely my rigid body simulator (based on box3d) and runs entirely on cuda

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kache

129,952 Aufrufe • vor 2 Monaten