#runwalkrun
This video is for the person who cannot run faster than 10 minute pace for 2 minutes and doesn’t mind having shorter walk breaks. I find this method much more monotonous, but it’s also easier to keep track without a smart watch. #farmerontherun #gallowaymethod #runwalkrun #runtok #marathontraining
farmerontherun146,300 次观看 • 27 天前
Full marathon using the run/walk method! 🏃♀️🚶♀️ My marathon PR from May was 3:44 (using run/walk, of course!) and I came into this race hoping to beat it with 3:40. I was actually on track for it until mile 21… 🫠 My stomach started giving me trouble and things went downhill FAST. I ended up walking most of the last two miles and finished in 3:57. Not the race I had hoped for, but considering I genuinely wasn’t sure I was going to make it to the finish at one point, I’m still calling it a win. ❤️ And I still wanted to show what run/walk looks like over the course of a full marathon—because not every race goes perfectly! Run/walk has worked incredibly well for me, but that doesn’t mean I’m immune to bad races, stomach issues, or those days when your body just says NOPE. 😂 Still a sub-4 marathon, still a finish, and still a beautiful race that I’d absolutely do again next year. Have you used run/walk on a full marathon? Does it help you?? 👇🏼 #runwalkrun #runwalkmarathon #raceday #fullmarathon #jeffing
therunwalkmama155,700 次观看 • 1 个月前
We are getting close to Boston qualifying times (depending on gender and age group) and believe it or not, we can do the run/walk method all the way down to sub 3 hour pace, and I’ll be showing that. This video is just an example of someone will higher top end speed, but can’t sustain it for a super long time. The good thing is, the 30 second walks are very casual, so they can be used as true breaks. #farmerontherun #runtok #gallowaymethod #runwalkrun #marathontraining
farmerontherun38,100 次观看 • 24 天前
没有更多内容可加载