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Full marathon using the run/walk method! 🏃‍♀️🚶‍♀️ My marathon PR from May was 3:44 (using run/walk, of course!) and I came into this race hoping to beat it with 3:40. I was actually on track for it until mile 21… 🫠 My stomach started giving me trouble and things...

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therunwalkmama

1,010 subscribers

155,700 görüntüleme • 1 ay önce •via TikTok

SporSağlık & İyilik#runwalkrun#runwalkmarathon#raceday#fullmarathon#jeffing
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Run/walk half marathon! This is what it looks like! New PR of 1:41 even with the run walk method! When people pass me I get angry, and I use that to fuel my fire while I’m in my running intervals! 🤣🔥 #runningcommunity #halfmarathon #jeffgalloway #runwalkmethod
0:39

Run/walk half marathon! This is what it looks like! New PR of 1:41 even with the run walk method! When people pass me I get angry, and I use that to fuel my fire while I’m in my running intervals! 🤣🔥 #runningcommunity #halfmarathon #jeffgalloway #runwalkmethod

therunwalkmama

328,000 görüntüleme • 1 ay önce

I wanted to say thank you to everyone for all of the kind comments & words about my dog Odom. He’s a fighter & I’m enjoying every moment I can. With his cancer diagnosis last week, I’ve been having a hard time & struggling with the thought of running the Disney World Marathon. I had put so much work & training into it, but I wasn’t as excited to do it because I’ve been sad about Odom. He’s been with me through so much, & it almost felt selfish to run. But I committed to the race, and got up early on Sunday morning to get ready. Being earlier than I typically wake up, I let the dogs go outside instead of taking them for a walk. As I headed out the door, Odom ran to it, & looked at me like he was saying, “We aren’t going for our walk?” He’s 15 years old, sick & at that moment, with his big floppy tail wagging, he wanted to go for a walk. I couldn’t believe it. He looked exactly the same to me as when I first got him from the Edmonton Humane Society society at 6 months old. That was him saying, “If I got the energy to get up & keep going, you should too.” The entire race, with every struggle, pain and negative thought that came into my head, I thought of Odom & his tail wagging in the morning wanting to go for a walk. Not only did it get me through the race, he gave me energy I didn’t know I had. While running, I thought of Odom & his enthusiasm in the morning, & seeing my family at the end. Those 2 thoughts got me to the finish line. At the beginning of the race, a runner had shared how she’d been dealing with cancer for years, & postponed a treatment to this week so she could run the entire marathon. She then encouraged others to run their best race. I was amazed by her strength. It reminded me of the quote, “Kindness is lending your strength instead of reminding others of their weakness.” Often, others are going through tough times and still give their energy to cheer on others. When things get hard, ask yourself what & who is getting you to your finish line, whatever your race may be. With stiff legs, Odom, Cooper & I got our walk in before going to bed. Seeing their tails wagging was the perfect end to my day.
1:25

I wanted to say thank you to everyone for all of the kind comments & words about my dog Odom. He’s a fighter & I’m enjoying every moment I can. With his cancer diagnosis last week, I’ve been having a hard time & struggling with the thought of running the Disney World Marathon. I had put so much work & training into it, but I wasn’t as excited to do it because I’ve been sad about Odom. He’s been with me through so much, & it almost felt selfish to run. But I committed to the race, and got up early on Sunday morning to get ready. Being earlier than I typically wake up, I let the dogs go outside instead of taking them for a walk. As I headed out the door, Odom ran to it, & looked at me like he was saying, “We aren’t going for our walk?” He’s 15 years old, sick & at that moment, with his big floppy tail wagging, he wanted to go for a walk. I couldn’t believe it. He looked exactly the same to me as when I first got him from the Edmonton Humane Society society at 6 months old. That was him saying, “If I got the energy to get up & keep going, you should too.” The entire race, with every struggle, pain and negative thought that came into my head, I thought of Odom & his tail wagging in the morning wanting to go for a walk. Not only did it get me through the race, he gave me energy I didn’t know I had. While running, I thought of Odom & his enthusiasm in the morning, & seeing my family at the end. Those 2 thoughts got me to the finish line. At the beginning of the race, a runner had shared how she’d been dealing with cancer for years, & postponed a treatment to this week so she could run the entire marathon. She then encouraged others to run their best race. I was amazed by her strength. It reminded me of the quote, “Kindness is lending your strength instead of reminding others of their weakness.” Often, others are going through tough times and still give their energy to cheer on others. When things get hard, ask yourself what & who is getting you to your finish line, whatever your race may be. With stiff legs, Odom, Cooper & I got our walk in before going to bed. Seeing their tails wagging was the perfect end to my day.

George Couros

15,867 görüntüleme • 2 yıl önce

After what happened to me at the Boston Marathon, I know some of you were hoping for a repeat performance in Chicago. Well, there was a moment around mile 13 when I genuinely thought my race was about to fall apart. Not because of the heat. Not because of my legs. And I somehow managed to capture my actual reaction as it was happening.
1:22

After what happened to me at the Boston Marathon, I know some of you were hoping for a repeat performance in Chicago. Well, there was a moment around mile 13 when I genuinely thought my race was about to fall apart. Not because of the heat. Not because of my legs. And I somehow managed to capture my actual reaction as it was happening.

Hank

141,254 görüntüleme • 29 gün önce

Well I’m hoping today is not a reflection on how rest of the month is going to go All these extra followers but nothing 🤣 And still no one covering my tyre repair Well my face says it all in video I’m up early tomorrow for a long run as part of my training for up coming half marathon. I hope to see some activity when I wake up I will need my protein breakfast covering after run
0:21

Sensitive content

Well I’m hoping today is not a reflection on how rest of the month is going to go All these extra followers but nothing 🤣 And still no one covering my tyre repair Well my face says it all in video I’m up early tomorrow for a long run as part of my training for up coming half marathon. I hope to see some activity when I wake up I will need my protein breakfast covering after run

Alpha Godfather

14,751 görüntüleme • 3 ay önce

#NamtanTipnaree 💬: (you) went for a run this morning. 🤍: Well… I mean, don’t even call it a marathon. But honestly, when I first started training, once I got into it, I could run like 5 km and up pretty comfortably. I’d run around 6–7 km a day too. But for the actual event, I only did the 1.5 km I had to choose this distance because Phi x2 (ppl from ELLE) joined too, and they’re not really runners like that. But honestly though, if you hadn’t trained beforehand, even just 5 km would’ve felt super exhausting already. Still, I’m really thankful and happy they joined, because around the first kilometer, my body already started questioning everything. Like… ‘Wait. Aren’t you supposed to be asleep at this hour?’ You know what I mean? But mentally? I’m basically Hello Kitty face, Marvel body. (cute face, strong body) This path is my calling. [A fan sent a whale gift] Wooowww, I’ve got whale friends coming to play with me too! And then after the run, I got super sleepy. Sleepy and hungry. REALLY hungry. So I went to eat dim sum. It ended up being such a happy, cute, very Hello Kitty kind of day. But actually after the run, there was a pilates session too. I kinda wanted to go get some vitamin D, but it was way too hot.
1:39

#NamtanTipnaree 💬: (you) went for a run this morning. 🤍: Well… I mean, don’t even call it a marathon. But honestly, when I first started training, once I got into it, I could run like 5 km and up pretty comfortably. I’d run around 6–7 km a day too. But for the actual event, I only did the 1.5 km I had to choose this distance because Phi x2 (ppl from ELLE) joined too, and they’re not really runners like that. But honestly though, if you hadn’t trained beforehand, even just 5 km would’ve felt super exhausting already. Still, I’m really thankful and happy they joined, because around the first kilometer, my body already started questioning everything. Like… ‘Wait. Aren’t you supposed to be asleep at this hour?’ You know what I mean? But mentally? I’m basically Hello Kitty face, Marvel body. (cute face, strong body) This path is my calling. [A fan sent a whale gift] Wooowww, I’ve got whale friends coming to play with me too! And then after the run, I got super sleepy. Sleepy and hungry. REALLY hungry. So I went to eat dim sum. It ended up being such a happy, cute, very Hello Kitty kind of day. But actually after the run, there was a pilates session too. I kinda wanted to go get some vitamin D, but it was way too hot.

แมวแมวเอง

15,749 görüntüleme • 5 ay önce

"i was still convinced i could win the race today and we did.. when the car's good and i'm in a good flow, there's no stopping" 😮‍💨 🗣️: what pleases you the most? lando: "the fact the car was very strong today. i was just very happy with a lot of things. i mean, the car was still horrible to drive at times, but quick. and i'd rather a horrible but quick car than anything else. yeah just the pace i had the whole race. even behind oscar at the beginning, of course, it wasn't my finest turn two. but after that, i was seeing what my pace was like and i just was better in every sense, in terms of degradation, in pace. and i was convinced i could still win the race even after that. whether i would box or i would force him to box [by putting him under pressure with the gaps] and i would go long and get fresher tyres and come back through. so i was still convinced i could win the race today and we did. of course, unfortunate for him and unlucky because i think we could have had a one-two. but otherwise, just my pace to stay so close to him for so long. we were just on another level today, and i felt in a very good flow of things. and when the car's good and i'm in a good flow, there's no stopping"
1:26

"i was still convinced i could win the race today and we did.. when the car's good and i'm in a good flow, there's no stopping" 😮‍💨 🗣️: what pleases you the most? lando: "the fact the car was very strong today. i was just very happy with a lot of things. i mean, the car was still horrible to drive at times, but quick. and i'd rather a horrible but quick car than anything else. yeah just the pace i had the whole race. even behind oscar at the beginning, of course, it wasn't my finest turn two. but after that, i was seeing what my pace was like and i just was better in every sense, in terms of degradation, in pace. and i was convinced i could still win the race even after that. whether i would box or i would force him to box [by putting him under pressure with the gaps] and i would go long and get fresher tyres and come back through. so i was still convinced i could win the race today and we did. of course, unfortunate for him and unlucky because i think we could have had a one-two. but otherwise, just my pace to stay so close to him for so long. we were just on another level today, and i felt in a very good flow of things. and when the car's good and i'm in a good flow, there's no stopping"

ray

14,582 görüntüleme • 3 ay önce

Smiled SO big for 3+ hours straight 😭🥺 This race changed my entire brain chemistry! 🥹 Highly recommend doing a marathon as a training run or fun run. 12/10 day!!! 🥳 My first ever mile by mile race vlog! DAMN, THAT WAS FUN!! 😩 I’ll forever be thankful for every single person that made me feel so loved & supported yesterday! 😭❤️ I only looked at individual lap splits on my watch the entire race to keep track of the workout I was doing, so I was truly expecting a way different finish time. 😂 Really shocked myself at the end there HAHA. NYC MARATHON, you’re truly something special.. and sneaky hilly! This was top 3 FAVORITE runs of my life. 🥺🏃🏽‍♀️ T-5 weeks till PR attempt at CIM 👀 @TCS New York City Marathon #newyorkcity #nycmarathon #tcsnycmarathon #race #runningmotivation
1:47

Smiled SO big for 3+ hours straight 😭🥺 This race changed my entire brain chemistry! 🥹 Highly recommend doing a marathon as a training run or fun run. 12/10 day!!! 🥳 My first ever mile by mile race vlog! DAMN, THAT WAS FUN!! 😩 I’ll forever be thankful for every single person that made me feel so loved & supported yesterday! 😭❤️ I only looked at individual lap splits on my watch the entire race to keep track of the workout I was doing, so I was truly expecting a way different finish time. 😂 Really shocked myself at the end there HAHA. NYC MARATHON, you’re truly something special.. and sneaky hilly! This was top 3 FAVORITE runs of my life. 🥺🏃🏽‍♀️ T-5 weeks till PR attempt at CIM 👀 @TCS New York City Marathon #newyorkcity #nycmarathon #tcsnycmarathon #race #runningmotivation

MaKayla Bassi

147,700 görüntüleme • 10 gün önce

🗣️ “I’d rather do a race than a time trial as my first marathon. I went to New York during my off-season last year just to see how it was. I got to feel the atmosphere and I was like: yeah, I want to do this.” 🇸🇪 Andreas Almgren is the newly-minted European 10,000m champion and soon-to-be a first-time marathoner. On November 1st he will run the New York City Marathon for his debut at the distance. We talked about his decision to run 26.2 for the first time in NYC over Valencia, the training + more ⤵️ 🎧 SPOTIFY: 🎧 APPLE PODCASTS:
2:55

🗣️ “I’d rather do a race than a time trial as my first marathon. I went to New York during my off-season last year just to see how it was. I got to feel the atmosphere and I was like: yeah, I want to do this.” 🇸🇪 Andreas Almgren is the newly-minted European 10,000m champion and soon-to-be a first-time marathoner. On November 1st he will run the New York City Marathon for his debut at the distance. We talked about his decision to run 26.2 for the first time in NYC over Valencia, the training + more ⤵️ 🎧 SPOTIFY: 🎧 APPLE PODCASTS:

Chris Chavez

18,287 görüntüleme • 2 ay önce

Seen a lot of stick on here for Paddy Brennan for his ride on Northern Air and I wanted to watch it just to say to the idiots that it’s what you deserve betting on a maiden hurdle hurdle for a horse first run over hurdles. They are almost schooling them and giving them experience on first run over hurdles or trying to get a mark so you’re just thick for betting a horse first time up over hurdles. I watched it anyway and wtf IT IS ACTUALLY SHOCKING Takes a pull on it most of the race and even a pull 2 out and never ever tried to win the race and finished off the race so well you’d have to think what the fuck was Paddy Brennan doing. He made 0 effort to win the race and it was actually obvious from the off what he was doing because he had him held up 10 lengths off the pace with the outsiders. Paddy never intended to win the race from the off
1:26

Seen a lot of stick on here for Paddy Brennan for his ride on Northern Air and I wanted to watch it just to say to the idiots that it’s what you deserve betting on a maiden hurdle hurdle for a horse first run over hurdles. They are almost schooling them and giving them experience on first run over hurdles or trying to get a mark so you’re just thick for betting a horse first time up over hurdles. I watched it anyway and wtf IT IS ACTUALLY SHOCKING Takes a pull on it most of the race and even a pull 2 out and never ever tried to win the race and finished off the race so well you’d have to think what the fuck was Paddy Brennan doing. He made 0 effort to win the race and it was actually obvious from the off what he was doing because he had him held up 10 lengths off the pace with the outsiders. Paddy never intended to win the race from the off

.

452,955 görüntüleme • 2 yıl önce

“I wanted to prove to myself that I belonged, and could run a hard marathon course.” Rory Linkletter 🇨🇦 on his 2:11:42 finish. (The fastest time ever by a 🇨🇦 marathoner at the TCS New York City Marathon). #NYCMarathon #RunYourWay
1:12

“I wanted to prove to myself that I belonged, and could run a hard marathon course.” Rory Linkletter 🇨🇦 on his 2:11:42 finish. (The fastest time ever by a 🇨🇦 marathoner at the TCS New York City Marathon). #NYCMarathon #RunYourWay

Canadian Running

29,144 görüntüleme • 2 yıl önce

I beat the “new” Stairwell update in Doors on my first try, and I’m not trying to hate or anything, but I felt like it was almost exactly the same as the pre-update Stairwell, with the only difference I noticed being the scrap items and the shop at the end. Not saying that this is a bad update, but I’ve definitely missed the update’s new content throughout my Stairwell run. The main thing that annoys me is that (for me at least) 80% of the gameplay is just climbing up the stairs, which is very tedious and mindnumbing, especially when it takes like 2 whole minutes to walk from one landing point to another. The landing points themselves are very simple and straightforward, and they aren’t that boring + they are very short so the landing points took me less than 20% of my run. The problem is the stairs transition. I really think the transition duration should be shortened, as I despise having to walk through nothing but flights of stairs for 2 minutes every time I want to reach gameplay. And you have to do this tens of times to reach the end of the Stairwell, Also, most of the time you don’t even need to go through the landing point, you can instead just press “Yes” on the computer and it will open the stairway to the next one which means another 2 minutes of walking up the fucking stairs. On average I had to do the stairs transition like 3-4 times each per landing point I played through because of this. This update looks like there’s a lot more to it, so I’m not gonna judge it from my sole playthrough. It doesn’t seem like a bad update at all, but I would really like it if this general issue with the Stairwell was fixed, because having to walk up flights of stairs for most of your playthrough gets so annoying very quickly. Either make the stair walk much shorter, or give us a speedboost or elevator or something which means that we don’t have to mindlessly walk up stairs for 2 minutes every time. Thanks.
0:29

I beat the “new” Stairwell update in Doors on my first try, and I’m not trying to hate or anything, but I felt like it was almost exactly the same as the pre-update Stairwell, with the only difference I noticed being the scrap items and the shop at the end. Not saying that this is a bad update, but I’ve definitely missed the update’s new content throughout my Stairwell run. The main thing that annoys me is that (for me at least) 80% of the gameplay is just climbing up the stairs, which is very tedious and mindnumbing, especially when it takes like 2 whole minutes to walk from one landing point to another. The landing points themselves are very simple and straightforward, and they aren’t that boring + they are very short so the landing points took me less than 20% of my run. The problem is the stairs transition. I really think the transition duration should be shortened, as I despise having to walk through nothing but flights of stairs for 2 minutes every time I want to reach gameplay. And you have to do this tens of times to reach the end of the Stairwell, Also, most of the time you don’t even need to go through the landing point, you can instead just press “Yes” on the computer and it will open the stairway to the next one which means another 2 minutes of walking up the fucking stairs. On average I had to do the stairs transition like 3-4 times each per landing point I played through because of this. This update looks like there’s a lot more to it, so I’m not gonna judge it from my sole playthrough. It doesn’t seem like a bad update at all, but I would really like it if this general issue with the Stairwell was fixed, because having to walk up flights of stairs for most of your playthrough gets so annoying very quickly. Either make the stair walk much shorter, or give us a speedboost or elevator or something which means that we don’t have to mindlessly walk up stairs for 2 minutes every time. Thanks.

Tall Cow

46,820 görüntüleme • 1 ay önce

I already wrote about this but I'm saying it again because it's worth saying twice. The "pussification" of our nation is in full swing. The Los Angeles Marathon is giving out finisher awards to people who stop at Mile 18. Because it's going to be warm. Not dangerous. Warm. Folks, if the heat is a problem for you — heart issues, medical concerns, whatever — I get it. Don't run. Nobody's going to think less of you. Boston defers your fee to next year when conditions are bad. That's the right call. But walking up to Mile 18, stopping, and collecting a finisher's medal for a race you didn't finish? No. We don't need that. You know what else is hot? Death Valley. 121 degrees. People run 135 miles through it at Badwater. They don't hand out trophies for quitting at Mile 18. You either make it to Whitney Portal or you don't. If you can't start it and finish it the right way, defer to next year. Come back ready. Earn it. Stay motivated. 💪 #NSNG #VinnieTortorich #StayMotivated #LAMarathon #Badwater135 #NoShortcuts
1:15

I already wrote about this but I'm saying it again because it's worth saying twice. The "pussification" of our nation is in full swing. The Los Angeles Marathon is giving out finisher awards to people who stop at Mile 18. Because it's going to be warm. Not dangerous. Warm. Folks, if the heat is a problem for you — heart issues, medical concerns, whatever — I get it. Don't run. Nobody's going to think less of you. Boston defers your fee to next year when conditions are bad. That's the right call. But walking up to Mile 18, stopping, and collecting a finisher's medal for a race you didn't finish? No. We don't need that. You know what else is hot? Death Valley. 121 degrees. People run 135 miles through it at Badwater. They don't hand out trophies for quitting at Mile 18. You either make it to Whitney Portal or you don't. If you can't start it and finish it the right way, defer to next year. Come back ready. Earn it. Stay motivated. 💪 #NSNG #VinnieTortorich #StayMotivated #LAMarathon #Badwater135 #NoShortcuts

Vinnie Tortorich

15,626 görüntüleme • 8 ay önce

Here’s a quick tutorial on how to set up the run/walk alert on your @garminrunning watch! The watch in the video is the forerunner 265s but I have done this with all of my Garmin watches 💙 also I forget half the time my watch is touch screen lol I use the run walk method a lot for warm ups, cooldowns, recovery miles and long runs! Instead of just walking whenever I like to have a little bit of structure to my run! Go to run-> click the middle button the left to access your run settings Click run settings -> scroll down to alerts and open that up Click add new and the menu will bring options out and you’ll see run walk. Set up an interval that works best for you! #garminambassador #garminrunning #running #marathontraining #runwalk
0:52

Here’s a quick tutorial on how to set up the run/walk alert on your @garminrunning watch! The watch in the video is the forerunner 265s but I have done this with all of my Garmin watches 💙 also I forget half the time my watch is touch screen lol I use the run walk method a lot for warm ups, cooldowns, recovery miles and long runs! Instead of just walking whenever I like to have a little bit of structure to my run! Go to run-> click the middle button the left to access your run settings Click run settings -> scroll down to alerts and open that up Click add new and the menu will bring options out and you’ll see run walk. Set up an interval that works best for you! #garminambassador #garminrunning #running #marathontraining #runwalk

brandaytalamoni

22,900 görüntüleme • 2 yıl önce

“I competed with them in this race to win the Elections and I am happy that I have won the race. Those who feel the race was not run properly should know where to go to complain. I am so happy that the race was run peacefully, transparently and fairly in broad daylight. And I am happy that there was a huge turnout by our people…”President President of Zimbabwe
1:22

“I competed with them in this race to win the Elections and I am happy that I have won the race. Those who feel the race was not run properly should know where to go to complain. I am so happy that the race was run peacefully, transparently and fairly in broad daylight. And I am happy that there was a huge turnout by our people…”President President of Zimbabwe

Nick Mangwana

172,645 görüntüleme • 3 yıl önce

Is there someone out there who still believes running is not for them? Oh this beautiful sport is for everyone ♥️ Today I was supporting at the Cape Town Marathon Peace 10km run and i would do it over and over again
2:17

Is there someone out there who still believes running is not for them? Oh this beautiful sport is for everyone ♥️ Today I was supporting at the Cape Town Marathon Peace 10km run and i would do it over and over again

Sipho_Marima

18,995 görüntüleme • 5 ay önce

I fell in love with Minneapolis during the Twin Cities Marathon, and it was a full-circle moment to send the runners off this morning. Not a more beautiful place in America for a run than Minneapolis.
0:33

I fell in love with Minneapolis during the Twin Cities Marathon, and it was a full-circle moment to send the runners off this morning. Not a more beautiful place in America for a run than Minneapolis.

Mayor Jacob Frey

16,031 görüntüleme • 1 ay önce

“I was trying purposefully not to be clever with this. I wanted to get a very simple chorus but one which still had some substance to the harmony and melody. Something that was easy to digest but still had a bit of character to it. So Much is about mortality, getting old, all the bright, cheerful subjects, but I think when you get to my sort of age, you either run away from mortality or you jump into it and try and live life to the full and that always seems to make a lot more sense to me. The countries that seem most alive are those that have death as part of their culture.” - pg
1:07

“I was trying purposefully not to be clever with this. I wanted to get a very simple chorus but one which still had some substance to the harmony and melody. Something that was easy to digest but still had a bit of character to it. So Much is about mortality, getting old, all the bright, cheerful subjects, but I think when you get to my sort of age, you either run away from mortality or you jump into it and try and live life to the full and that always seems to make a lot more sense to me. The countries that seem most alive are those that have death as part of their culture.” - pg

Peter Gabriel

54,214 görüntüleme • 2 yıl önce