#sheetpandinner
This might be one of our all-time favorite meal preps. It was fast and easier than some we've done in the past. We were firing on all cylinders, sheet pans coming in and out of the oven. The crispy rice salmon bowls were 10/10 and the garlic-lemon chicken & potatoes are perfect for this time of year! But the Granola!!! OMG- it’s famous for a reason. And paired in the yogurt parfaits with pomegranate seeds… Really truly next level! Hope you enjoy it! Our SUBSTACK, Nancy & Wayne, has the all full recipes, recipe cards and shopping list! Granola from the Michelin-starred Eleven Madison (soo good!) 2 3/4 cups oats, 1 cup pistachios, 1 cup unsweetened coconut chips, 1/3 cup pumpkin seeds, 1 tbsp kosher salt, 1/2 cup brown sugar, 1/3 cup maple syrup, 1/3 cup olive oil, 3/4 cup dried tart cherries (these can be optional) 1. Mix the oats, pistachios, coconut chips, pumpkin seeds and salt 2. Warm the brown sugar, maple syrup and olive oil in a small saucepan until the sugar melts, then stir it into the oat mixture 3. Spread on a sheet pan and bake at 300F for 35-40 minutes, stirring halfway, until golden 4. Cool completely, then stir in the dried tart cherries We layered it into yogurt parfait cups this week. Greek Out’s Lemon Greek chicken + Potatoes @Maria Koutsogiannis 5 Yukon Gold potatoes cut into wedges, 6 skin-on chicken thighs (bones removed), a handful of pearl onions Marinade: 1 1/2 tbsp Dijon, juice of 3 lemons, 10 garlic cloves, 1 1/2 tbsp dried oregano plus fresh, 1 tsp pepper, 1/2 cup olive oil, 1/2 cup water, salt 1. Whisk the marinade and toss the chicken, potatoes and onions in it 2. Onto a sheet pan and into the oven at 400F for about an hour, until the potatoes are tender and the chicken is crisp (if the chicken is done before the potatoes, pull it out and let the potatoes keep going) *We made it in a pot, but next time we'd do it on sheet pans This week‘s recipes are inspired by 3 women who inspire us: Maria, @Nicole K. Modic @Sivan’s Kitchen #mealprep #sheetpandinner #easyrecipe #breakfastideas #teamwork
Nancy and Wayne842,600 次观看 • 7 天前
This was a killer meal prep episode! We both have to travel for work this week, so we stocked the fridge with 3 meals so the girls have plenty to eat for lunches and dinners! It’s hard to squeeze all of these recipes into 1 caption but you can find the extended recipes, recipe cards, shopping list + how we organize our meal prep plan on our FREE Substack . ROSEMARY CHICKEN, PARMESAN POTATOES + BROCCOLI Chicken: Toss 3 lb boneless, skinless chicken breasts with 3 Tbsp olive oil, 2 tsp salt, 1 tsp each pepper, garlic powder and onion powder, ½ tsp paprika + 2 Tbsp chopped rosemary. Seal in individual parchment packets; bake at 375°F for 20–25 minutes, until 165°F inside. Potatoes: Halve 1½ lb baby potatoes; lightly score cut sides in a crisscross. Spread 3 Tbsp melted butter + 1 cup grated Parmesan on a sheet pan. Place potatoes cut side down; roast at 400°F for 25–30 minutes, until tender and crisp. Broccoli for both chicken meals: Toss florets from 2 heads with olive oil, salt, pepper + garlic powder. Roast at 400°F for 20–25 minutes. TERIYAKI CHICKEN UDON + BROCCOLI Marinate 1½ lb chicken thighs in ¾ cup soy sauce, ¼ cup each brown sugar and Shaoxing wine, 5 minced garlic cloves + 2 Tbsp minced ginger for 30 minutes. Remove from marinade; cook in a little oil, about 4 minutes per side, until 165°F inside. Chop. In the same pan, sauté ½ sliced onion, 3 cups sliced cabbage + 2 Tbsp minced garlic. Add 5 packs frozen udon, 1 cup chicken stock, 1 Tbsp soy sauce, 1 tsp sesame oil, 2 tsp sugar + a little oyster sauce and mirin. Toss until noodles loosen; add chicken, 1 cup roasted broccoli + ½ cup shredded carrots. Finish with scallions and sesame seeds. DIN TAI FUNG-STYLE RIBS, CUCUMBER SALAD + SWEET POTATOES Ribs: Mix ½ cup soy sauce, ¼ cup brown sugar, 2 Tbsp rice wine, 4 minced garlic cloves, 1 Tbsp minced ginger + 1 Tbsp sesame oil. Reserve a little sauce before tossing the rest with 2 racks spare ribs, cut into individual ribs. Marinate 30+ minutes; roast at 350°F until tender. Bring reserved sauce and pan juices to a boil; thicken with a little cornstarch mixed with cold water. Brush onto ribs; broil about 2 minutes. Cucumbers: Toss 2 thinly sliced English cucumbers with 3 Tbsp rice vinegar, 1 Tbsp sugar + 1 tsp each chili crisp, sesame oil and sesame seeds. Chill. Sweet potatoes: Cube 2 large sweet potatoes; toss with olive oil + salt. Roast at 400°F for 25–35 minutes, until tender and browned. #mealprep #onepanmeal #dinnertime #athlete #sheetpandinner
Nancy and Wayne3,700,000 次观看 • 1 个月前
We’re traveling for work this week—you’ll see more of that soon! Before leaving, we wanted to set the girls up with meals that keep them smiling, well fed, and just a quick reheat away from something delicious. These sheet pan breakfast sandwiches come together so quickly! Assemble ahead like we did, or store the egg-and-sausage squares separately and toast your muffins fresh. The sesame-panko chicken schnitzel was out of this world, and the honey garlic lemon chicken? Absolutely insane. SHEET PAN BREAKFAST SANDWICHES 18 eggs; 1 red onion, diced; 1 red bell pepper, diced; 1 c minced spinach; salt; pepper; 6 sausage patties; 6 slices cheddar; 6 English muffins 1 Heat oven to 350°F. 2 Beat eggs with veggies, salt, pepper. 3 Pour onto a sheet pan. 4 Top with sausage and cheddar. 5 Bake until set. 6 Cut into 12 squares. 7 Stack 1 egg and 1 sausage square on each muffin. SESAME CHICKEN SCHNITZEL 4 lb chicken thighs, deboned; salt; pepper; 1½ c flour; 4-5 eggs; 2 c panko; ½ c sesame seeds; 1½-2 c olive oil; flaky salt 1 Season chicken. 2 Mix panko and sesame. 3 Dredge in flour, egg, then panko. 4 Fry 3-4 min per side. 5 Finish with flaky salt. CLASSIC MASHED POTATOES 4 lb Yukon Gold potatoes; 1 tbsp salt, plus more; 1 stick butter; 1 cup warm milk; pepper 1 Peel and cut into 1½-inch chunks. 2 Boil in salted water, then simmer 15-20 min. 3 Drain, steam dry 1-2 min. 4 Mash with butter and milk. 5 Season. CHERRY TOMATO BASIL SALAD 3 pints cherry tomatoes, halved; 1 red onion, sliced; ½ c minced basil; ¼ c olive oil; 1 tsp salt; ½ tsp pepper 1 Toss everything gently. 2 Rest 10 min. Serve. HONEY GARLIC LEMON CHICKEN 4 lb chicken thighs, deboned; salt; pepper; ½ c cornstarch; oil; 1 stick butter; 10 garlic cloves; ½ c soy sauce; 2 lemons, zest and juice; ½ c honey; 1 tbsp + 2 tsp chili flakes; scallions; 4 c cooked rice 1 Season chicken, coat in cornstarch. 2 Fry until golden. 3 Melt butter with soy and garlic. 4 Add lemon, honey, chili flakes. 5 Simmer until thick. 6 Pour over chicken. Top with scallions. Serve over rice. BLUEBERRY STRAWBERRY PARFAITS 1 c strawberries, hulled; 4 c Greek yogurt; 3 c blueberries; 2 c granola 1 Purée strawberries. 2 Draw rings inside jars with a frother dipped in purée. 3 Layer yogurt, 2-3 tbsp purée, blueberries, granola. 4 Top with blueberries. #mealprep #sheetpandinner #eggsandwich #mashedpotatoes #parfait @Sur La Table @All-Clad
Nancy and Wayne2,200,000 次观看 • 26 天前
I think this might have been one of the first recipes I shared on here 🥹 we’ve come so far For the maple dijon vinaigrette… - 1/4 cup olive oil - 1 tbsp dijon mustard - 2 tbsp maple syrup - 1 tbsp apple cider vinegar - 1/2 tsp garlic powder - 1/2 tsp thyme - salt & pepper #traderjoes #sheetpandinner #easydinner #recipe
Abby Davis926,500 次观看 • 14 天前
We thought we’d try sharing meal prep early for next week so you can plan ahead! Let us know if this timing is better! CHIPOTLE HONEY CHICKEN BOWLS CHICKEN 3 lb boneless skinless chicken thighs 1 can chipotle peppers in adobo* ¼ cup honey + more to drizzle ¼ cup olive oil + juice of 2 limes 1 Tbsp EACH garlic powder, onion powder + paprika 2 tsp EACH chili powder, cumin + oregano 1 Tbsp kosher salt + 1 tsp black pepper Add everything to chicken, toss well + marinate. Spread on a sheet pan, drizzle with a little more honey + bake at 425°F for 20–25 min or until 165°F. Broil briefly at the end if you want more char. *Spicy: use the whole can, peppers + sauce. Mild: use the adobo sauce but leave out the peppers. CILANTRO-LIME RICE 3 cups long-grain rice + ¾–1 cup warm chicken broth + ½ cup cilantro + juice of 2 limes + 2 Tbsp olive oil + salt. Cook rice; while HOT, add cilantro, lime, oil + salt, then slowly add broth while fluffing until absorbed. CORN SALSA 3 cups corn (canned or frozen) + 1 diced jalapeño + ½ diced red onion + ½ bunch chopped cilantro + juice 1–2 limes + S&P. Mix. BLACK BEANS 2 cans black beans + 1 tsp cumin + salt + splash chicken broth. Warm together. PICO 4 tomatoes + ½ red onion + ½ bunch cilantro, all diced + juice 1–2 limes + salt. Mix. SHEET-PAN BEEF KEBABS 3 lb ground beef 1 large white onion + 1 red bell pepper 6 garlic cloves + 1 bunch parsley 2 Tbsp paprika + 1 Tbsp cumin 2 tsp EACH coriander + turmeric 1 Tbsp kosher salt + 1½ tsp black pepper ½ tsp cinnamon (optional) Food-process onion, pepper, garlic + parsley until finely chopped. Transfer to cheesecloth + squeeze out as much liquid as possible. Add to beef with all spices + hand mix. Press evenly onto a sheet pan. Use a bench scraper to make deep kebab-style rows as shown in the video. Bake at 425°F for ~15 min, carefully drain excess liquid/fat, then broil 3–5 min until browned. ROASTED PEPPERS + ONIONS 2 red + 2 yellow bell peppers + 2 red onions + 1 bunch scallions + 2 tsp EACH paprika + cumin + olive oil + S&P. Slice, toss + roast at 425°F for 20–25 min until tender + charred. QUICK TZATZIKI 2 cups Greek yogurt + 1 grated cucumber + 1 grated garlic clove + juice 1 lemon + ¼ cup dill + salt. Mix. Brush pita with olive oil + grill until lightly charred. Fill with tzatziki, beef kebab + roasted peppers and onions. MAPLE SWEET POTATOES 6 sweet potatoes, halved + a little olive oil + maple syrup. Rub all over, place CUT-SIDE DOWN + roast at 425°F until tender + deeply caramelized. BROCCOLI Broccoli florets + olive oil + garlic powder + S&P. Roast at 425°F until browned + crisp around the edges. Full recipes on Substack! #m#mealprepm#mealprepideass#sheetpandinnerk#kebabsc#chipotleC@ChipotleS@Sur La Table
Wayne and Nancy2,000,000 次观看 • 1 个月前
Easy dinner idea 🍗 this one pan lemon garlic parmesan chicken with roasted veggies is one of my favorite low-effort dinners. Juicy, flavorful all cooked together on one sheet pan. Ingredients For the chicken: * 2 lbs boneless, skinless chicken thighs, trimmed * 2 tbsp olive oil * 1 tbsp honey * Juice of ½ lemon * 2 cloves garlic, grated * 2 tsp salt * 1 tsp garlic powder * 1 tsp Italian seasoning * 1 tsp paprika * ½ tsp black pepper For the veggies: * 24 oz baby gold potatoes, halved * 12 oz green beans, trimmed * 10 oz cherry tomatoes * 3 tbsp olive oil * 3 cloves garlic, minced * 1 tsp salt * 1 tsp garlic powder * 1 tsp onion powder * 1 tsp paprika * Freshly cracked black pepper For topping: * ½ cup grated parmesan cheese * Juice of ½ lemon * Fresh lemon slices Instructions 1. Preheat oven to 425°F. Line a large sheet pan with parchment paper. 2. Add potatoes, green beans, and cherry tomatoes to the sheet pan. Drizzle with olive oil, add garlic and seasonings, and toss until evenly coated. 3. In a bowl, combine chicken thighs with olive oil, honey, lemon juice, grated garlic, and all seasonings. Toss well to coat. 4. Push the veggies toward the sides and arrange the chicken thighs in the center in a single layer. 5. Roast for 40–50 minutes, tossing the potatoes halfway through if needed, until the chicken reaches 165°F internally and the potatoes are tender. 6. Sprinkle parmesan over the chicken and veggies, then broil for 2–3 minutes until golden. 7. Finish with freshly squeezed lemon juice and lemon slices. Serve and enjoy! #lemonchicken #chickenthighs #sheetpandinner #easyrecipe #dinnerideas
Create A Plate with Dina516,600 次观看 • 18 天前
Sheet Pan Chicken Fajitas Boneless Skinless Chicken Thighs Chicken Fajita Seasoning Pack Salt Chicken seasoning MSG (optional ) Cayenne Pepper Little bit of oil of your choice Red , Yellow , Orange , Green Bell Peppers Red Or White Onion Shredded cheese Seasoning your chicken add veggies & bake on 425 for bout 25 mins or until fully cooked. (Pour chicken and veggie juice out before adding the cheese )Remove from oven add cheese of your choice and bake until cheese is melted . #chickenfajitas #sheetpandinner #easydinnerideas #bakedchicken #tacotuesdays
Itsmeeka 🇩🇪3,200,000 次观看 • 4 个月前
Roasted Chicken Thighs and Vegetables 🍗🥔🥕🫛 Preheat your oven to 425 degrees. Chop 2 lbs of yellow potatoes into 1 inch chunks. Spread them onto a large sheet pan along with 8 oz of baby carrots. Drizzle with olive oil and season with a garlic and herb blend. Bake for 20 minutes. While those are in the oven, pat dry 6 chicken thighs. Drizzle with olive oil and season with your favorite chicken seasoning and some paprika. In a bowl, drizzle some olive oil over 12 oz of fresh green beans and a chopped onion. Season with your favorite vegetable seasoning. Take the potatoes and carrots out of the oven. Mix in the beans and onions. Place the chicken on top, skin side up. Bake for 45-50 minutes or until the chicken is cooked through and the veggies are tender. For extra crispy skin, broil for the last 3-5 minutes. #sheetpandinner #bakedchicken #veggies #easydinnerideas #homecooking
Carman Wilken1,300,000 次观看 • 2 个月前
Sheet Pan Chicken Taco Lettuce Boats I forget how ridiculously good this recipe is every single time I make it. Crispy taco chicken, chili-lime street corn, all the cold toppings, and somehow you still feel like a functioning adult afterward instead of needing a nap. And yes, I used queso fresco. Mind your business. Ingredients For the chicken: * 2½ lbs boneless, skinless chicken thighs, chopped small * 2 packets taco seasoning * 1 teaspoon garlic powder * 1 teaspoon smoked paprika * Juice of 1 lime For the chili-lime corn: * 4 fresh ears of corn, kernels shaved off * ½ purple onion, diced * 1 tablespoon olive oil * 1 teaspoon chili powder * Salt to taste * Juice of ½–1 lime * ½ cup queso fresco * Fresh cilantro, chopped For serving: * Green leaf lettuce (sandwich cut) * Diced avocado * Pico de gallo * Jalapeño slices * Crema or Greek yogurt * Extra cilantro Instructions 1. Preheat oven to 425°F and line a sheet pan with parchment paper. 2. Toss chopped chicken with taco seasoning, garlic powder, smoked paprika, and lime juice. 3. Spread chicken onto one side of the sheet pan in an even layer. No oil needed. 4. Bake for 10 minutes. 5. Toss corn and purple onion with olive oil, chili powder, and salt. 6. Remove the pan, push chicken to one side, and add the corn mixture to the empty side. 7. Return to oven for another 10 minutes, then broil the last 3 minutes for crispy edges and charred corn. 8. Remove from oven and squeeze lime juice over the corn. Top with queso fresco and cilantro. 9. Assemble lettuce boats with chicken, street corn, avocado, pico, jalapeños, crema, and extra cilantro #taco #dinner #recipe #sheetpandinner #chicken
Brooke Brown2,600,000 次观看 • 5 个月前
Lazy sheet pan dinner 😋 2 sweet potatoes 400 for 30-40 minutes, depending on size 2 chicken breasts 1 head of broccoli Add olive oil, salt, pepper, onion powder, paprika Add to sheet pan and cook for another 25 minutes, or until internal temp of chicken reaches 165 Creamy hot honey mustard: 1/4 cup Greek yogurt 1 tbsp Dijon mustard 2 tbsp yellow mustard 1 tbsp hot honey Juice of 1/2 lemon 1/2 tsp garlic powder 1/2 tsp paprika Salt, pepper, and hot sauce to taste #dinnerideas #easydinner #easyrecipe #recipes #sheetpandinner
Revi1,900,000 次观看 • 4 个月前