#skinhealth
My Chinese mom’s secret to making the most comforting, anti-inflammatory soup 🍅🥕🇨🇳 It’s called 罗宋汤 (Luó Sòng Tāng), a Chinese-style beef and vegetable soup, and the best part? NO WATER NEEDED! 🤯 🥣 How to make it: 1. Chop up tomatoes, carrots, celery, onions, and cabbage, beef 2. Stir fry beef first and take out 3. Add everything except potatoes to a large pot, with tomatoes at the bottom to release their juices. Season w salt and pepper. 4. Cover and cook on low heat for 30min 5. Add in more cabbage and your potatoes 6. Cook for another 30min on low heat or until beef is tender ✨ Why I love it: 🍅 Tomatoes contain lycopene, an antioxidant that supports skin health. 🥕 Carrots are rich in beta-carotene, which supports healthy skin. 🥬 Cabbage provides vitamin C, essential for collagen production. 🥩 Beef provides protein and zinc, important for skin repair. No added sugar, packed with nutrients, and tastes like home. ❤️ Would you try my mom’s recipe? 🥹 #chinesefood #healthyrecipes #healthyrecipes #skinhealth #glowingskin
Angel464,900 просмотров • 16 дней назад
one of my favorite wellness hacks to improve your gut health🌱 #kefir #wellness #glowup #guthealth #skinhealth
Mandana88,300 просмотров • 7 дней назад
Do you wipe down gym equipment before using it? Ringworm is a fungal infection that can spread through contaminated equipment, shared mats, towels, and other high-touch surfaces, especially in warm, sweaty gym environments. Wiping down equipment, wearing shower shoes in locker rooms, changing out of sweaty clothes, and avoiding shared towels or personal gear can go a long way toward protecting your skin. VC: @jevanbhatti Follow @doctorsoood to improve your health IQ and for similar content. #ringworm #fungalinfection #gym #medical #skinhealth
DoctorSood, M.D.587,200 просмотров • 4 месяцев назад
Your skin is your body's protective barrier, and certain skincare ingredients can cause irritation, dryness, and damage that make skin problems worse. What you leave off your skin can be just as important as what you put on it. You don't need another diet. You need to know what's actually in your way. Take my free 60-second quiz at the link in my bio and find your #1 health block. Dr. Eric Berg, DC, not MD; information only #SkinHealth #SkincareTips #HealthySkin
Dr. Eric Berg DC27,600 просмотров • 6 дней назад
Superfoods that may help support healthier skin and hormonal balance from within. 🥑 Avocados 🥬 Spinach 🐟 Salmon 🥜 Pumpkin Seeds 🫐 Blueberries 🥦 Broccoli 🍠 Sweet Potatoes These nutrient-rich foods provide antioxidants, omega-3 fats, zinc, fiber, and vitamins that help support healthy skin and overall hormone health. Healthy habits matter too: ✔️ Stay hydrated ✔️ Get quality sleep ✔️ Manage stress ✔️ Eat balanced meals ✔️ Follow a consistent skincare routine While nutrition can support healthy skin, persistent or severe acne should be evaluated by a healthcare professional. #hormonalacne #healthyskin #skinhealth #wellnes #healthytips
ElevateLab357,000 просмотров • 4 месяцев назад
I barely paused to take breath 🤪😆😵💫 #dermatologytips #evidencebasedskincare #dermatologist #skinhealth
DrSianMew88,800 просмотров • 1 месяц назад
Warts are small skin growths caused by certain types of Human Papillomavirus (HPV). They can spread through direct skin contact, contaminated surfaces, or sexual contact in the case of genital warts. #HPV #Warts #HPVAwareness #SkinHealth #SexualHealth #PublicHealth #Vaccine
Druggist263,836 просмотров • 7 месяцев назад
Does this happen to you? (VC: adeola.mkhari) #hangnail #skinhealth #handwashing #doctorexplains
Doctor Dana • FootDocDana211,300 просмотров • 11 месяцев назад