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The '12-Hour Coffee Rule' (of thumb) For Sleep #caffeine #sleep #sleephygiene #coffeesleep #health #wellbeing #podcast #science #biology #lifestyle
1:47
sleepdiplomat's profile picture

The '12-Hour Coffee Rule' (of thumb) For Sleep #caffeine #sleep #sleephygiene #coffeesleep #health #wellbeing #podcast #science #biology #lifestyle

Matt Walker

31,509 次观看 • 1 年前

Sleep Landing: A Plan for Falling Asleep? w/ Dr Darshan Shah #sleeptips #bedtimeroutine #sleephygiene #sleepquality #healthysleep #dimminglights #relaxationtechniques #stressrelief #bettersleep #sleepwell
2:10
sleepdiplomat's profile picture

Sleep Landing: A Plan for Falling Asleep? w/ Dr Darshan Shah #sleeptips #bedtimeroutine #sleephygiene #sleepquality #healthysleep #dimminglights #relaxationtechniques #stressrelief #bettersleep #sleepwell

Matt Walker

27,976 次观看 • 1 年前

so what are you going to do to prioritize sleep tonight? Tell me. don't be shy. you can follow instructions. #sleep #sleephygiene #bedtime #goodboy #goodgirl #goodenby
0:59

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real_ivy_doll's profile picture

so what are you going to do to prioritize sleep tonight? Tell me. don't be shy. you can follow instructions. #sleep #sleephygiene #bedtime #goodboy #goodgirl #goodenby

Ivy Doll

15,234 次观看 • 10 个月前

Will you prioritize your sleep, for me? 🥺 #sleep #sleephygiene #sleepdebt
1:30

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real_ivy_doll's profile picture

Will you prioritize your sleep, for me? 🥺 #sleep #sleephygiene #sleepdebt

Ivy Doll

14,150 次观看 • 9 个月前

Name one thing you could do to prioritize sleep over the next few days. For the sake of others who could learn from you. #sleephygiene #bedtime #qualitysleep
0:36

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real_ivy_doll's profile picture

Name one thing you could do to prioritize sleep over the next few days. For the sake of others who could learn from you. #sleephygiene #bedtime #qualitysleep

Ivy Doll

13,261 次观看 • 9 个月前

If your algorithm is right, you can always change that. Not by interacting with this video but by breaking your dependency on caffeine. #algostrology #caffeine #coffee #sleephygiene
0:51

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real_ivy_doll's profile picture

If your algorithm is right, you can always change that. Not by interacting with this video but by breaking your dependency on caffeine. #algostrology #caffeine #coffee #sleephygiene

Ivy Doll

12,561 次观看 • 1 年前

If your algorithm is wrong, you can always change that. Not by interacting with the other video but by breaking your dependency on caffeine. #algostrology #caffeine #coffee #sleephygiene
1:03

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real_ivy_doll's profile picture

If your algorithm is wrong, you can always change that. Not by interacting with the other video but by breaking your dependency on caffeine. #algostrology #caffeine #coffee #sleephygiene

Ivy Doll

12,090 次观看 • 1 年前

Sleep Scientist's Night Routine: Tips for Better Sleep w/Loop Earplugs #SleepRoutine #SleepTips #HealthySleep #SleepScience #BetterSleep #SleepHygiene #Wellness #StressManagement #InsomniaRelief #RestfulNight
2:08
sleepdiplomat's profile picture

Sleep Scientist's Night Routine: Tips for Better Sleep w/Loop Earplugs #SleepRoutine #SleepTips #HealthySleep #SleepScience #BetterSleep #SleepHygiene #Wellness #StressManagement #InsomniaRelief #RestfulNight

Matt Walker

10,832 次观看 • 11 个月前

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