#team5am

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

I come back with loads of fun! Grab a pair of dumbbells for the Full Body Workout and let’s get working. I’m using 4kgs here. Enjoy 😏😎 Song: Dlala Thukzin - Smoothie #ShedKilosWithPhume #Team5am #FetchYourBody2026

I come back with loads of fun! Grab a pair of dumbbells for the Full Body Workout and let’s get working. I’m using 4kgs here. Enjoy 😏😎 Song: Dlala Thukzin - Smoothie #ShedKilosWithPhume #Team5am #FetchYourBody2026

64,789 次观看 • 5 个月前

Let’s get some Hyrox Training in! Please don’t be like me and set up the rope for the sled pulls. Between setting up the tripod and getting that done, I had to choose my struggle 😩🤧 Anywho, enjoy! 😎 Song: Dj Lag - NgyaSindelwa #ShedKilosWithPhume #Team5am #FetchYourBody2026

Let’s get some Hyrox Training in! Please don’t be like me and set up the rope for the sled pulls. Between setting up the tripod and getting that done, I had to choose my struggle 😩🤧 Anywho, enjoy! 😎 Song: Dj Lag - NgyaSindelwa #ShedKilosWithPhume #Team5am #FetchYourBody2026

57,184 次观看 • 4 个月前

Here’s a Kettlebell HIIT to get a full body’s work. Only rest after your circuit to get the best out of the workout 😮‍💨👌🏾 Song: Dj Jaivane - Lutho #ShedKilosWithPhume #Team5am #FetchYourBody2026

Here’s a Kettlebell HIIT to get a full body’s work. Only rest after your circuit to get the best out of the workout 😮‍💨👌🏾 Song: Dj Jaivane - Lutho #ShedKilosWithPhume #Team5am #FetchYourBody2026

42,371 次观看 • 4 个月前

Get up and show off with this fire Dumbbell Leg Workout! It’s a toughie, but I know you’re tougher 😏😎 Song: Dj Maphorisa - Aiboo #ShedKilosWithPhume #Team5am #FetchYourBody2026

Get up and show off with this fire Dumbbell Leg Workout! It’s a toughie, but I know you’re tougher 😏😎 Song: Dj Maphorisa - Aiboo #ShedKilosWithPhume #Team5am #FetchYourBody2026

40,478 次观看 • 4 个月前

I come back! Some fire Upperbody Work to start off the week, remember form over weight. Enjoy 😎 Song: Sam Deep - Shela #ShedKilosWithPhume #Team5am #FetchYourBody2025

I come back! Some fire Upperbody Work to start off the week, remember form over weight. Enjoy 😎 Song: Sam Deep - Shela #ShedKilosWithPhume #Team5am #FetchYourBody2025

45,624 次观看 • 7 个月前

Get a full body’s work with this HIIT! Add 1min skipping before each exercise and be good! 🫶🏾🤌🏾 Song: Dj Tira - Awungazi #ShedKilosWithPhume #Team5am #FetchYourBody2026

Get a full body’s work with this HIIT! Add 1min skipping before each exercise and be good! 🫶🏾🤌🏾 Song: Dj Tira - Awungazi #ShedKilosWithPhume #Team5am #FetchYourBody2026

22,091 次观看 • 4 个月前

Get up and show up for yourself! Functional Workout to set you up for the week 🤞🏾🤌🏾 Circuit 1 - exercise 1 to 4 Circuit 2 - exercise 5 to 8 Repeat each circuit twice. Song: Dladla Mshunqisi - Puku Puku #ShedKilosWithPhume #Team5am #FetchYourBody2026

Get up and show up for yourself! Functional Workout to set you up for the week 🤞🏾🤌🏾 Circuit 1 - exercise 1 to 4 Circuit 2 - exercise 5 to 8 Repeat each circuit twice. Song: Dladla Mshunqisi - Puku Puku #ShedKilosWithPhume #Team5am #FetchYourBody2026

18,102 次观看 • 5 个月前

My PT was fighting here! Start Monday right with these two circuits of Functional Work and you will feel absolutely on top of the world! 🫶🏾🙌🏾 Song: Kabza De Small - Ngyozama #ShedKilosWithPhume #Team5am #FetchYourBody2025

My PT was fighting here! Start Monday right with these two circuits of Functional Work and you will feel absolutely on top of the world! 🫶🏾🙌🏾 Song: Kabza De Small - Ngyozama #ShedKilosWithPhume #Team5am #FetchYourBody2025

27,886 次观看 • 9 个月前

Shuuuu this is a tough one, but truuussst me you’ll feel really good and accomplished after smashing it! Try out this Functional Workout and let me know how it goes! 🫶🏾🙌🏾 Song: LaTique - Sawela #ShedKilosWithPhume #Team5am #FetchYourBody2025

Shuuuu this is a tough one, but truuussst me you’ll feel really good and accomplished after smashing it! Try out this Functional Workout and let me know how it goes! 🫶🏾🙌🏾 Song: LaTique - Sawela #ShedKilosWithPhume #Team5am #FetchYourBody2025

31,204 次观看 • 11 个月前

It’s the weeeeeekeeeennd baaaayyybaayy! Bringing you all things nice with this Upperbody Workout to end off the week. Do enjoy 😉 👊🏾 Song: Dj Pepe x KwaH - Umavula Vala #ShedKilosWithPhume #Team5am #FetchYourBody2025

It’s the weeeeeekeeeennd baaaayyybaayy! Bringing you all things nice with this Upperbody Workout to end off the week. Do enjoy 😉 👊🏾 Song: Dj Pepe x KwaH - Umavula Vala #ShedKilosWithPhume #Team5am #FetchYourBody2025

16,119 次观看 • 1 年前

And so it goes! Here’s a Functional Workout circuit that will leave you feeling soooo good! Start off with a cardio warm up for 10-15min and finish off with two rounds of the circuit. Enjoy 😎🫶🏾 Song: Jazzworx - Uzizwa Kanjan #ShedKilosWithPhume #Team5am #FetchYourBody2025

And so it goes! Here’s a Functional Workout circuit that will leave you feeling soooo good! Start off with a cardio warm up for 10-15min and finish off with two rounds of the circuit. Enjoy 😎🫶🏾 Song: Jazzworx - Uzizwa Kanjan #ShedKilosWithPhume #Team5am #FetchYourBody2025

12,964 次观看 • 1 年前