#weightedpullups

The fun never stops! Double Kettlebell Clamp Weighted Pull-Ups. This is an incredible grip challenge, in addition to working your back. I've got a pair of 53 lb kettlebells that I'm holding while hooking my four fingers over top of the pull-up bar and I've got a 35 lb bumper plate hanging from my waist. I've done variations of this using a barbell (which you may have seen before) but using the thicker handled kettlebells makes it even more challenging on the grip. In the second half of the video, I show a set with just the kettlebells in hand. Adding the weight on the waist makes it MUCH harder even though it's already pretty hard :) When you've been training as long as I have (35+ years), I find it really helpful to keep doing things like this for the fun and challenge of it (yeah, I have a different idea of fun than most people). --- Want to build a bigger, stronger back? Give me 3 weeks... Link in bio #pullups #weightedpullups #gripstrength #nicknilsson #calisthenics