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The fun never stops! Double Kettlebell Clamp Weighted Pull-Ups. This is an incredible grip challenge, in addition to working your back. I've got a pair of 53 lb kettlebells that I'm holding while hooking my four fingers over top of the pull-up bar and I've got a 35 lb...

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Nick Nilsson

247,500 subscribers

470,500 görüntüleme • 5 ay önce •via TikTok

SporSağlık & İyilik#pullups#weightedpullups#gripstrength#nicknilsson#calisthenics
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I hit 315x7 in the gym without benching for 6+ months prior A couple years ago I moved out of barbell training and into calisthenics. Have some kettlebells at the house too. 99% of my training is done this way. I get in the gym a few times a year. -Started doing more endurance sports + had a baby... training from home fits Been able to keep moving 3 wheels on bench mainly due to this exercise here Weighted Push Ups Do with the handles to save on wrists and it will mimic a D-bell press. (80-100lbs in the pack here) Another take a way... years and years of strength work transitioned very well into doing more body weight and even into endurance. Strength is never a weakness!
0:20

I hit 315x7 in the gym without benching for 6+ months prior A couple years ago I moved out of barbell training and into calisthenics. Have some kettlebells at the house too. 99% of my training is done this way. I get in the gym a few times a year. -Started doing more endurance sports + had a baby... training from home fits Been able to keep moving 3 wheels on bench mainly due to this exercise here Weighted Push Ups Do with the handles to save on wrists and it will mimic a D-bell press. (80-100lbs in the pack here) Another take a way... years and years of strength work transitioned very well into doing more body weight and even into endurance. Strength is never a weakness!

Zach Homol

246,274 görüntüleme • 9 ay önce

This is the new BPM gimmick - in PROJEKT GODHAND, I've set it up such that individual notes can have their own BPM gimmicks, and I used it in some pretty fun ways across this chart's difficulties. I've seen this type of stutter before, but I've never seen it on "half the notes"
0:24

This is the new BPM gimmick - in PROJEKT GODHAND, I've set it up such that individual notes can have their own BPM gimmicks, and I used it in some pretty fun ways across this chart's difficulties. I've seen this type of stutter before, but I've never seen it on "half the notes"

Taro@PROJEKT GODHAND 1.0 OUT NOW

22,134 görüntüleme • 7 ay önce

🎙️Lando Norris about always staying true to himself: (If you have a moment, whether you like him or not, listen to this. It might be one of his best and most genuine answers) "I'm happy I won it my way" "I got the most out of what I am" "I know I've said some things about Max, Lewis. Some things I regret and I wish I could take back" "Do I regret some of the things I've said? Yes. A lot of them were in the heat of the moment" "Deep down I hate when you write crap about me? I do. It's also life and I've learnt to live with that" "I won it in my way. Try to be a good person, a good team member. I'm proud about that. No matter what other people write about it. No one knows the truth apart from the people on the inside in terms of what's going on" "As long as I know I've done a good job then that's the only thing I need to listen to"
3:54

🎙️Lando Norris about always staying true to himself: (If you have a moment, whether you like him or not, listen to this. It might be one of his best and most genuine answers) "I'm happy I won it my way" "I got the most out of what I am" "I know I've said some things about Max, Lewis. Some things I regret and I wish I could take back" "Do I regret some of the things I've said? Yes. A lot of them were in the heat of the moment" "Deep down I hate when you write crap about me? I do. It's also life and I've learnt to live with that" "I won it in my way. Try to be a good person, a good team member. I'm proud about that. No matter what other people write about it. No one knows the truth apart from the people on the inside in terms of what's going on" "As long as I know I've done a good job then that's the only thing I need to listen to"

McLaren News | 🇬🇧 🇦🇺

160,840 görüntüleme • 11 ay önce

Q: Lando said he learned a lot from you this season, what have you learned? "It's been a fun challenge! At certain points, maybe it doesn't feel that fun but I think it's been a really enjoyable season for the both of us probably and I'm saying that as the person not champion so I've learnt plenty of things along the way. Even the last 3 years, I've learnt things every weekend from what lando does and it's nice to know it goes both ways. There's plenty more years to come of intense weekends and tight battles but ultimately it's made both of us better drivers and in some ways, contributed to the success that both of us have had this year."
1:00

Q: Lando said he learned a lot from you this season, what have you learned? "It's been a fun challenge! At certain points, maybe it doesn't feel that fun but I think it's been a really enjoyable season for the both of us probably and I'm saying that as the person not champion so I've learnt plenty of things along the way. Even the last 3 years, I've learnt things every weekend from what lando does and it's nice to know it goes both ways. There's plenty more years to come of intense weekends and tight battles but ultimately it's made both of us better drivers and in some ways, contributed to the success that both of us have had this year."

a⁸¹ 🐝🌸 | FAN ACCOUNT

179,428 görüntüleme • 11 ay önce

One Side Loaded EZ Bar Curl (with assist)... there is more to this than just a simple single arm curl! This also strongly targets the supination function of the biceps AND gives you a serious forearm and grip work as well. I've got a 25 lb plate loaded on the one end and nothing on the other end. I'm gripping the bar right up near the plate and I'm using a single finger from the other hand to help stabilize the bar (more on this in a minute). The interesting thing about this setup is that the long, unevenly loaded EZ bar is constantly trying to pronate (rotate to a neutral position, in this case) my working hand as I'm curling. That means my biceps aren't just flexing my elbow, they're also fighting to maintain supination (palms forward/up)... and supination is one of the primary functions of the bicep. As I mentioned, I've got a single finger underneath the opposite end of the bar to provide just enough assistance to control that rotation. By changing how much pressure I apply, I can increase or decrease the rotational resistance on the fly, as needed. With a bit heavier plate, this would be more balanced, but I found 25 lbs (or less) to NOT be balanced in terms of the rest of the length of the bar. So this exercise combines elbow flexion, resisted supination, and forearm stabilization all into one exercise. Very quick and simple setup... defintely worth messing around with. --------------- Want bigger biceps? Try this free 3 week specialization program... Link in bio #bicepcurl #ezbarcurl #barbellcurls #bicepexercise #nicknilsson
1:13

One Side Loaded EZ Bar Curl (with assist)... there is more to this than just a simple single arm curl! This also strongly targets the supination function of the biceps AND gives you a serious forearm and grip work as well. I've got a 25 lb plate loaded on the one end and nothing on the other end. I'm gripping the bar right up near the plate and I'm using a single finger from the other hand to help stabilize the bar (more on this in a minute). The interesting thing about this setup is that the long, unevenly loaded EZ bar is constantly trying to pronate (rotate to a neutral position, in this case) my working hand as I'm curling. That means my biceps aren't just flexing my elbow, they're also fighting to maintain supination (palms forward/up)... and supination is one of the primary functions of the bicep. As I mentioned, I've got a single finger underneath the opposite end of the bar to provide just enough assistance to control that rotation. By changing how much pressure I apply, I can increase or decrease the rotational resistance on the fly, as needed. With a bit heavier plate, this would be more balanced, but I found 25 lbs (or less) to NOT be balanced in terms of the rest of the length of the bar. So this exercise combines elbow flexion, resisted supination, and forearm stabilization all into one exercise. Very quick and simple setup... defintely worth messing around with. --------------- Want bigger biceps? Try this free 3 week specialization program... Link in bio #bicepcurl #ezbarcurl #barbellcurls #bicepexercise #nicknilsson

Nick Nilsson

16,000 görüntüleme • 1 ay önce

Congrats to EloShapes.com on their launch! On a similar note, is out of beta and available to the public. A lot of you have been asking me what my plan is now that EloShapes is also doing 3D scans... the answer is: nothing changed! I think that competition is good. I'm a mouse nerd and a LONG TIME EloShapes user, so the more options I get as a user, the better. I really think that my vision and EloShapes, though, is fundamentally different. I've had the domain for FMM for years, I have a much larger platform in mind compared to what I built so far. The 3D scans are the necessary step for my vision, not the end goal: they never were. I am also very proud of the fact that I've been able to scan at least 5 mice in full color EVERY DAY with my own pipeline, and I think I will easily have almost full coverage of the mice people would want on the website within months. Check the video for the mice I've added in just the last few days, all textured. Apart from some of the features I've mentioned before (like the virtual hand/grip), FMM is meant to be kind of a "MyAnimeList" for mice, so that you can share your profile, like this: and then later on leverage this curated list of mice you build for yourself to be shown even more mice you might like. FMM is also a tool for reviewers and anyone that wants to share their opinions on mice. Links like this: allow you to easily share your specific points about a mouse via the annotations, viewpoint sharing and measurements. And of course, as I've said since the beginning, I will use FMM to centralize all my hard testing about sensors, dpi, and such, so that you'll be able to find EVERYTHING about a mouse, including the raw results of my standardized sensor implementation testing. So, with this said, I will keep scanning as many mice as possible and adding as many features as possible until FMM becomes what I envisioned so long ago. Join my discord if you want to keep up! I hope you'll all give it a try! Ciao!
1:45

Congrats to EloShapes.com on their launch! On a similar note, is out of beta and available to the public. A lot of you have been asking me what my plan is now that EloShapes is also doing 3D scans... the answer is: nothing changed! I think that competition is good. I'm a mouse nerd and a LONG TIME EloShapes user, so the more options I get as a user, the better. I really think that my vision and EloShapes, though, is fundamentally different. I've had the domain for FMM for years, I have a much larger platform in mind compared to what I built so far. The 3D scans are the necessary step for my vision, not the end goal: they never were. I am also very proud of the fact that I've been able to scan at least 5 mice in full color EVERY DAY with my own pipeline, and I think I will easily have almost full coverage of the mice people would want on the website within months. Check the video for the mice I've added in just the last few days, all textured. Apart from some of the features I've mentioned before (like the virtual hand/grip), FMM is meant to be kind of a "MyAnimeList" for mice, so that you can share your profile, like this: and then later on leverage this curated list of mice you build for yourself to be shown even more mice you might like. FMM is also a tool for reviewers and anyone that wants to share their opinions on mice. Links like this: allow you to easily share your specific points about a mouse via the annotations, viewpoint sharing and measurements. And of course, as I've said since the beginning, I will use FMM to centralize all my hard testing about sensors, dpi, and such, so that you'll be able to find EVERYTHING about a mouse, including the raw results of my standardized sensor implementation testing. So, with this said, I will keep scanning as many mice as possible and adding as many features as possible until FMM becomes what I envisioned so long ago. Join my discord if you want to keep up! I hope you'll all give it a try! Ciao!

bardOZ (Giovanni Laerte Frongia)

26,159 görüntüleme • 6 ay önce

Dirk on Ant: "I've watched the NBA & been a part of it for a long long time. I've never seen this. A guy walking into the huddle with 8 minutes to go in the 4th and dapping up the entire team…" Blake: "I have to agree…" UD: "…As a leader…I would not show that weakness…"
2:51

Dirk on Ant: "I've watched the NBA & been a part of it for a long long time. I've never seen this. A guy walking into the huddle with 8 minutes to go in the 4th and dapping up the entire team…" Blake: "I have to agree…" UD: "…As a leader…I would not show that weakness…"

New York Basketball

5,655,563 görüntüleme • 6 ay önce

Mina Kimes on why she projects the 2026 Ravens to again be a Top 10 offensive unit in football: "They have a Top 3 quarterback in the NFL and when he's been healthy for an entire season, this has generally been one of the best offenses in football. It's a little bit just like, 'it's Lamar Jackson, let's not overthink this.' ... We've seen him have success in pretty much every style of offense he's played in. ... Of all of the offenses across the league that are making this transition, this is the one where I'm like, 'yeah, this quarterback is really good at it. It's like I don't have to see it. I've seen it.'"
7:05

Mina Kimes on why she projects the 2026 Ravens to again be a Top 10 offensive unit in football: "They have a Top 3 quarterback in the NFL and when he's been healthy for an entire season, this has generally been one of the best offenses in football. It's a little bit just like, 'it's Lamar Jackson, let's not overthink this.' ... We've seen him have success in pretty much every style of offense he's played in. ... Of all of the offenses across the league that are making this transition, this is the one where I'm like, 'yeah, this quarterback is really good at it. It's like I don't have to see it. I've seen it.'"

Bobby Trosset

78,506 görüntüleme • 5 ay önce

🐿: i've never really tried making a super intense rock song before so i think i made it because i wanted to give it a shot. the song is about, it might sound a little childish, but no matter how many times i fall, i get back up again "back to life" ㅎ and keep living my life. that's the kind of vibe. i'm trying to show as much of my music as i can this year including back to life and also the other things i'm working on separately. i'm trying to show you a lot. please look forward to it!
0:33

🐿: i've never really tried making a super intense rock song before so i think i made it because i wanted to give it a shot. the song is about, it might sound a little childish, but no matter how many times i fall, i get back up again "back to life" ㅎ and keep living my life. that's the kind of vibe. i'm trying to show as much of my music as i can this year including back to life and also the other things i'm working on separately. i'm trying to show you a lot. please look forward to it!

비니

38,072 görüntüleme • 6 ay önce

Mark Zuckerberg reveals Muse hit millions of users two weeks after launch, a home run that rarely happens "We built this whole Muse secure VM, and we thought this was pretty special, and internally people have really liked it." "But you never really know when you ship something how people are going to respond. Every once in a while it's a home run and people love it out of the gate, but most of the time you get some feedback that's positive and you have to iterate on a few things before they really click." "This one just really clicked right out of the gate. So it's been very exciting to see, and the fact that we're like two weeks in and there's millions of people using it is, I don't know, this is pretty rare. Every few years we get something like this, but this is definitely the fun part of building a company." _______ For the full set of takeaways from Meta's Connect Keynote:
0:38

Mark Zuckerberg reveals Muse hit millions of users two weeks after launch, a home run that rarely happens "We built this whole Muse secure VM, and we thought this was pretty special, and internally people have really liked it." "But you never really know when you ship something how people are going to respond. Every once in a while it's a home run and people love it out of the gate, but most of the time you get some feedback that's positive and you have to iterate on a few things before they really click." "This one just really clicked right out of the gate. So it's been very exciting to see, and the fact that we're like two weeks in and there's millions of people using it is, I don't know, this is pretty rare. Every few years we get something like this, but this is definitely the fun part of building a company." _______ For the full set of takeaways from Meta's Connect Keynote:

Fireside Alpha

94,998 görüntüleme • 1 ay önce

On anthropomorphizing AI. a 2024 interview of Satya Nadella still makes a lot of sense. "I don't like anthropomorphizing. I sort of believe it's a tool. It's got intelligence, if you want to give it that moniker, but it's not the same intelligence that I have, right? I think one of the most unfortunate names is “artificial intelligence.” It's different. I wish we had called it “different intelligence,” even, because I have my intelligence. I don't need any artificial intelligence. I just want my intelligence to compose with this different intelligence so that I have more agency, quite frankly. So I think of that as the relationship I want to have with the AIs around us, where I want help. I want it to assist me in getting more agency." ---- From "Bloomberg Television" YouTube channel, (full video link in comment)
0:40

On anthropomorphizing AI. a 2024 interview of Satya Nadella still makes a lot of sense. "I don't like anthropomorphizing. I sort of believe it's a tool. It's got intelligence, if you want to give it that moniker, but it's not the same intelligence that I have, right? I think one of the most unfortunate names is “artificial intelligence.” It's different. I wish we had called it “different intelligence,” even, because I have my intelligence. I don't need any artificial intelligence. I just want my intelligence to compose with this different intelligence so that I have more agency, quite frankly. So I think of that as the relationship I want to have with the AIs around us, where I want help. I want it to assist me in getting more agency." ---- From "Bloomberg Television" YouTube channel, (full video link in comment)

Rohan Paul

31,329 görüntüleme • 1 ay önce

🇮🇱 I've been EXTREMELY critical of Israeli foreign policy these past few years, and it's only gotten worse... The genocide in Gaza, the settler violence in the West Bank, the leveling of homes in Lebanon, and the genocidal comments from ministers like Ben Gvir. But as always, I want to CHALLENGE my beliefs. Do I have it all wrong? Am I not seeing things from a different perspective? Israel Advocacy Movement's Joseph Cohen has become a regular on the show: He's respectful, analytical, and while we disagree on most things, he's a pleasure to speak to. He was gracious enough to give me his time again today to discuss my concerns... I hope you enjoy this conversation, which I'm thinking to have on a much more regular basis, even weekly Joseph Cohen - IAM
53:21

🇮🇱 I've been EXTREMELY critical of Israeli foreign policy these past few years, and it's only gotten worse... The genocide in Gaza, the settler violence in the West Bank, the leveling of homes in Lebanon, and the genocidal comments from ministers like Ben Gvir. But as always, I want to CHALLENGE my beliefs. Do I have it all wrong? Am I not seeing things from a different perspective? Israel Advocacy Movement's Joseph Cohen has become a regular on the show: He's respectful, analytical, and while we disagree on most things, he's a pleasure to speak to. He was gracious enough to give me his time again today to discuss my concerns... I hope you enjoy this conversation, which I'm thinking to have on a much more regular basis, even weekly Joseph Cohen - IAM

Mario Nawfal

395,373 görüntüleme • 1 ay önce

🎥 Niall makes his final speech of the evening, saying how much he thanks us, what an incredible connection there is between him and his fans and promising a 4th album 😭❤️🥹 “In this crazy world we live in, it's not the easiest thing in the world to do, to just pull some money out to go to a concert. And I understand how hard that is for a lot of people. And I see…I have seen it every night for the last 87 shows that there are families here, multiple children, parents bringing people along, just food, it's drinks. It's all the things that go along with going to a concert. Students here, we have lots of spare cash out to come and watch me perform. And I can say, this is for tonight and for all the shows I've played all over the world for the last 15 years. And I cannot. Honestly, I cannot thank you enough for everything that you've done. You've completely changed my life. And you do this, you've made this shit happen. And the connection… The connection that you and I have, they won't be able to break it. We've got this, okay? Forever and ever. Let's do this again sometime after this. You remember the tweet from years ago when I was hungover and I said, if anyone's looking for me, stay as far away from me as you can. I don't want to speak to anyone. Remember this tweet? Yeah. This stands. From tomorrow onwards, you never find me. I'm gonna be hungover as fuck tomorrow, and I can't wait. And I'm gonna disappear for a while. I'm gonna make you guys a brand new album, and I will be back, I promise. Because what I have seen for the last year is addictive, and I want to see more and more and more of it. I love you all. Thank you so much. I know this is a long speech, but I have to do it because it's the last time. Again, thank you to all of my team and my crew, my managers.” #TSLOTColombia #TSLOTBogota #TheShowLiveOnTourBogota © dani little freak🇨🇴🌷 HARRY Y LOUIS ME VIERON
2:20

🎥 Niall makes his final speech of the evening, saying how much he thanks us, what an incredible connection there is between him and his fans and promising a 4th album 😭❤️🥹 “In this crazy world we live in, it's not the easiest thing in the world to do, to just pull some money out to go to a concert. And I understand how hard that is for a lot of people. And I see…I have seen it every night for the last 87 shows that there are families here, multiple children, parents bringing people along, just food, it's drinks. It's all the things that go along with going to a concert. Students here, we have lots of spare cash out to come and watch me perform. And I can say, this is for tonight and for all the shows I've played all over the world for the last 15 years. And I cannot. Honestly, I cannot thank you enough for everything that you've done. You've completely changed my life. And you do this, you've made this shit happen. And the connection… The connection that you and I have, they won't be able to break it. We've got this, okay? Forever and ever. Let's do this again sometime after this. You remember the tweet from years ago when I was hungover and I said, if anyone's looking for me, stay as far away from me as you can. I don't want to speak to anyone. Remember this tweet? Yeah. This stands. From tomorrow onwards, you never find me. I'm gonna be hungover as fuck tomorrow, and I can't wait. And I'm gonna disappear for a while. I'm gonna make you guys a brand new album, and I will be back, I promise. Because what I have seen for the last year is addictive, and I want to see more and more and more of it. I love you all. Thank you so much. I know this is a long speech, but I have to do it because it's the last time. Again, thank you to all of my team and my crew, my managers.” #TSLOTColombia #TSLOTBogota #TheShowLiveOnTourBogota © dani little freak🇨🇴🌷 HARRY Y LOUIS ME VIERON

1D Daily Planet

85,643 görüntüleme • 2 yıl önce

🎥| “Already I fucking love this city. I love this country. I love the people. This was the first country as a band when I was about, when I was about 19 years old, I think. Um, it was pretty much one of the only countries I've ever been to really outside of the UK. It was the first country as a band. You don't have to cheer for me. I do appreciate it though. It was the first time as a band that, you know, it felt like maybe might have a few fans outside of the UK and I remember that being really, really excited. And I think we were here for about four or five weeks. We actually recorded What Makes You Beautiful. I know you like it but shit song. So... it was so this is, this is one of, there's not many countries that kind of grab me with nostalgia like this. And it's also not many countries that I would go out and have about a two hour walk, which I did yesterday. I'm not much of a walker, but I wanted to get myself out. It was really cool to see. It was really, really cool to see it with this, this country had a massive, massive impression on me as a young lad and I have it to have a lot to thank this country for. So, yeah, thank you. Thank you for being cool. Alright, it's emotional.” Louis Tomlinson on stage at #HDWGHWTStockholm (Via centr_mass)
1:29

🎥| “Already I fucking love this city. I love this country. I love the people. This was the first country as a band when I was about, when I was about 19 years old, I think. Um, it was pretty much one of the only countries I've ever been to really outside of the UK. It was the first country as a band. You don't have to cheer for me. I do appreciate it though. It was the first time as a band that, you know, it felt like maybe might have a few fans outside of the UK and I remember that being really, really excited. And I think we were here for about four or five weeks. We actually recorded What Makes You Beautiful. I know you like it but shit song. So... it was so this is, this is one of, there's not many countries that kind of grab me with nostalgia like this. And it's also not many countries that I would go out and have about a two hour walk, which I did yesterday. I'm not much of a walker, but I wanted to get myself out. It was really cool to see. It was really, really cool to see it with this, this country had a massive, massive impression on me as a young lad and I have it to have a lot to thank this country for. So, yeah, thank you. Thank you for being cool. Alright, it's emotional.” Louis Tomlinson on stage at #HDWGHWTStockholm (Via centr_mass)

World Tomlinson

35,330 görüntüleme • 7 ay önce

🎥| “I just want to say like, I'm not very good at hiding when I'm nervous. You know, some people are better at press training than I am the better in this moment of kind of keeping it together, but I probably show it in my face. The thing is I feel like I could be really honest with you guys, you know, so if I'm feeling nervous, I don't feel like I have to proper hide it cause I feel like you guys got me back. And that's been the case as long as I've been doing this. And it takes a lot of me to go on stage. You know, I fucking love these moments, but it's terrifying at times. Come on. I just... thank you for all the fucking confidence and strength you've given me to play this record and to do something like this.” Louis Tomlinson on stage at #HDWGHWTHamburg (xorainbowlouis)
1:08

🎥| “I just want to say like, I'm not very good at hiding when I'm nervous. You know, some people are better at press training than I am the better in this moment of kind of keeping it together, but I probably show it in my face. The thing is I feel like I could be really honest with you guys, you know, so if I'm feeling nervous, I don't feel like I have to proper hide it cause I feel like you guys got me back. And that's been the case as long as I've been doing this. And it takes a lot of me to go on stage. You know, I fucking love these moments, but it's terrifying at times. Come on. I just... thank you for all the fucking confidence and strength you've given me to play this record and to do something like this.” Louis Tomlinson on stage at #HDWGHWTHamburg (xorainbowlouis)

World Tomlinson

69,648 görüntüleme • 7 ay önce