#womeninfitness

The reps matter. So does the language you use while you're doing them. Every "I have to" can become "I get to." Every "I'm falling behind" can become "I adapted." Your self-talk is coaching you, whether you're paying attention or not. #womenshealth #womeninfitness #mieshatate
Miesha Tate20,565 views • 10 days ago
No more content to load