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The reps matter. So does the language you use while you're doing them. Every "I have to" can become "I get to." Every "I'm falling behind" can become "I adapted." Your self-talk is coaching you, whether you're paying attention or not. #womenshealth #womeninfitness #mieshatate

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Miesha Tate

733,473 subscribers

20,565 просмотров • 9 дней назад •via X (Twitter)

#womenshealth#womeninfitness#mieshatate
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Комментарии: 6

Фото профиля Bryan Suttle
Bryan Suttle9 дней назад

You will always be #1

Фото профиля L'Oméga Nostalgique
L'Oméga Nostalgique9 дней назад

Wow ! I am a man, but what you say resonates deeply with me. Thank you.

Фото профиля Jerry69 new
Jerry69 new9 дней назад

Oh yes absolutly 🫶

Фото профиля Gossip=Tea
Gossip=Tea9 дней назад

Good job Miesha, keep it up !

Фото профиля LaughandKeepMoving
LaughandKeepMoving9 дней назад

Thanks for sharing gym lady. A good boost for me man.

Фото профиля Deacon
Deacon9 дней назад

Wow, Miesha looks different

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"in your 20's you're just fuckin up all the time just so you can fuck up little less in your 30's. you're not meant to know what you're doing. it will be great to know you're doing but you're not. i'm clueless as well like we're not here to fuck up a little less every decade"
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"in your 20's you're just fuckin up all the time just so you can fuck up little less in your 30's. you're not meant to know what you're doing. it will be great to know you're doing but you're not. i'm clueless as well like we're not here to fuck up a little less every decade"

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