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Spent years hiding this because I thought it would contradict my fighting career. It didn't. It explained it. Now tell me yours: what's the moment you realized your body needed a different approach, not more discipline? #BodyIntelligence #TrainSmarter #WomensPerformance
0:54
MieshaTate's profile picture

Spent years hiding this because I thought it would contradict my fighting career. It didn't. It explained it. Now tell me yours: what's the moment you realized your body needed a different approach, not more discipline? #BodyIntelligence #TrainSmarter #WomensPerformance

Miesha Tate

24,458 Aufrufe • vor 11 Tagen

The goal was never to get my old life back. The goal was to take what I've learned and build something stronger from it. #WomensHealth #WomensPerformance #TrainWithYourCycle #StrongWomen
0:39
MieshaTate's profile picture

The goal was never to get my old life back. The goal was to take what I've learned and build something stronger from it. #WomensHealth #WomensPerformance #TrainWithYourCycle #StrongWomen

Miesha Tate

16,210 Aufrufe • vor 2 Monaten

Understanding women's physiology isn't a women's issue. It's a human issue. The more we understand how women actually function, the better partners, parents, coaches, and leaders we become. #WomensHealth #WomensPerformance #StrengthTraining
0:59
MieshaTate's profile picture

Understanding women's physiology isn't a women's issue. It's a human issue. The more we understand how women actually function, the better partners, parents, coaches, and leaders we become. #WomensHealth #WomensPerformance #StrengthTraining

Miesha Tate

11,365 Aufrufe • vor 1 Monat

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