1) 45 degree hyperextension Hinge through your hips. Your back should stay flat and never have to bend. Squeeze your glutes to and eventually add weight to make it more challenging. This fires up the glutes and stabilizes your spine

Women have been lied to about strength training. High reps and light weights don’t make you “toned”. If you are a woman over 40, do these 7 exercises to get leaner, stronger and feel 10 years younger:

Again there is no such thing as “toning" exercises or becoming too bulky. Nobody builds too much muscle on accident. Use your nutrition and lifestyle to lose fat. Use exercises like these videos to build muscle:

2) Single leg glute bridge Single leg bridges build the glutes and prevent low back pain. They are a low impact alternative to warming up and require no equipment. Start with double leg and progress to single leg bridges as they get easier

3) Reverse Lunges Many women want strong quads, glutes and hamstrings. The lunge targets them all while building functional and resilient knees. Start with bodyweight and the assistance of a wall or chair for balance and progress to weighted lunges in time

4) Tricep pushdown Women hate having “batwing” arms. But alongside losing fat, building muscle in your triceps helps this significantly. A pushdown exercise is a simple way to get started

5) Side plank This targets your glute med (side of butt) as well as your abs and obliques. It’s great for helping with back pain and sculpting a strong core. Start on your knee and elbow and progress to other variations over time

6) Lat pulldown This works over half the muscles in the upper body all at once. Pulling exercises keep your back and shoulders healthy and your posture upright. This helps you look and feel better

7) Squat Squats are for everyone. Use bodyweight, a dumbbell or barbell based on your current fitness level and equipment access. Sit your butt back and keep your chest up while getting as deep as you can

Thanks for reading. If you learned something, pay it forward. Like, comment and retweet the original so I can make more content like this:

P.S. Summer is coming. If you're wanting to: -Lose belly fat and 20+ lbs -Overcome any aches, pains or injuries -Avoid chronic diseases and lifelong meds Message me "Ready" to see if we can help:

In 6 months, Nikole and Melissa just dropped 50 lbs and 30+ lbs each. All while building strength in the gym, avoiding and overcoming injuries and reshaping their health and bodies. Want similar results? DM me: "Ready" today.

Hahaha 😂. You expect a woman who isn’t in great shape already to do this? Understand your audience. Smh